Form First Fitness

01/10/2024

"I’ve been associated with Supriya for over a decade, starting with weight loss and power yoga, through to pregnancy and postpartum exercises. Supriya’s approach is incredibly versatile—she incorporates dumbbells, bands, rollers, and even has you use your child for strength training! Whether it’s building strength, improving flexibility, meditation, or following a simple diet plan, Supriya makes it all so accessible. She’s truly the best instructor out there! And with Smita joining her, they’ve become an unstoppable duo. They genuinely care about your well-being! Love you both!"

26/09/2024

“Supriya’s guidance has been a game-changer in my fitness journey-from a spine surgery patient to a half marathon runner says it all."

I am beyond grateful for the incredible support and expertise Supriya has provided me over the past decade. When I first started working with her, I was struggling with a severe spine injury that seemed insurmountable. Thanks to her personalised and thoughtful approach, not only did I recover more effectively than I ever imagined, but I also rediscovered a sense of strength and resilience I thought was long gone.

Supriya takes a truly holistic approach to fitness, which has been transformative for me. Her guidance extended beyond just physical training to include crucial aspects such as diet & wellness. She meticulously crafted a nutrition plan that supported my recovery and enhanced my overall well-being. Her emphasis on balanced eating and healthy habits has had a profound impact on my energy levels and overall health.

Moreover, Supriya recognizes that mental health is a key component of physical fitness. Her supportive and empathetic nature helped me navigate the mental challenges of my injury and fitness journey. Her encouragement and mindfulness practices have been instrumental in maintaining a positive mindset and achieving my goals.

The pinnacle of our workout together came when I completed a 21km half marathon—a feat I never thought possible before meeting her. Her guidance, encouragement, and belief in my potential pushed me beyond my limits and made this achievement a reality.

I can't recommend Supriya highly enough. Her commitment to her clients and her exceptional skill as a trainer, combined with her holistic approach to fitness makes her a standout professional in the industry. If you’re looking for someone who truly cares and can help you achieve your goals in a comprehensive and balanced way, look no further.

18/09/2024

I have been training with Supriya since last four years now. What has kept me with her is not only her knowledge in the field of health, and fitness but how she has managed to make me do things which I didn’t think were possible.I went to her with a severe backache, my work is such that it requires sitting for a long time.

17/09/2024

Join our Yoga Classes at Form First Fitness every Tuesday and Thursday!

Whether you’re a beginner or an experienced yogi, our classes are designed to help you reconnect with your body and mind. Expect a mix of Hatha Yoga, Pranayama, and guided relaxation to enhance flexibility, strength, and inner calm.

Book your spot now and bring balance to your week! 💫

For more details, please DM us.

11/09/2024

Working with Supriya and Smita has been an incredible journey towards fitness and well-being. Their expertise, passion, and personalized approach make every session not just challenging, but also enjoyable. They tailor workouts to individual goals, pushing me to surpass my limits while ensuring safety and proper form. I highly recommend Smita and Supriya to anyone seeking a dedicated, knowledgeable, and inspiring fitness coach.             -Vivek Lodha

06/09/2024

25/08/2024

A stable core provides a solid foundation for all types of physical activities, pulling, pushing, from lifting heavy objects to running or playing sports. It ensures that your body moves efficiently, with less risk of improper movement patterns that can lead to injuries. For example, a strong core can help prevent lower back pain, a common issue that often arises from weak core muscles.

By improving core stability, you reduce the likelihood of injuries, such as sprains, strains, and overuse injuries, making it a vital component of any fitness or rehabilitation program.

We learnt how to engage different muscles through -
*Neck Movement along with hand pressure
*High Plank, Side Plank
*Hip Bridges
*Wall Movement
*Short movement of core muscles
*Banded Pull and Push
*Squats
*Lifting with weights
*Gliding in high plank

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24/08/2024

Core strength isn’t just about having six-pack abs, as many people often believe. It’s about the entire group of muscles that stabilize your spine and pelvis, allowing you to move efficiently and safely.

We taught how to engage different muscles through
Neck Movement along with hand pressure
High Plank, Side Plank (+ with leg extension), Elbow Plank
Wall Movement
Short movement of core muscles
Hollow Hold

A well-developed core is key to maintaining a healthy, active lifestyle.

22/08/2024

My journey with Supriya and Smita began with marathon training, where they transformed my routine and introduced me to better breathing techniques. At 48, I had never reached the podium, but their guidance led me to two consecutive podium finishes.

testimonials