27/11/2025
की तरह का storage शरीर में नहीं होता है
प्रतिदिन लेने से ही इसकी पूर्ति होती रहती है
Daily requirements of adult male and female are 150mg & 120mg respectively.
being the richest source ( 600mg per 100g) along with citrus fruits tomato and lemon are common sources.
Being highly important in iron absorption, building , wound healing, maintenance of , blood vessels and cartilage, this Vitamin is a powerful supporting the .
