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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm

DietDose by Rasmeet Kaur

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DietDose by Rasmeet Kaur

Food is medicine!

Clinical Dietitian & Weight loss Expert
🏅MSc(Food & Nutrition) Gold Medalist
UGC NET with JRF
+10yrs experience
Ex- Dietitian Fortis hospital, Former Professor LPU
🌎Worldwide Consultation Online
Fatloss| Diabetes| Cholesterol| Thyroid| PCOD and more �Diet Dose provides personalized nutrition programs to individual's health requirements.

�From the different stages of life child nutrition (infancy,preschool,teenage) to �pregnancy-lactation, �to old age and �therapeutic diets for various lifestyle diseases like high B.P and cholesterol, Diabetes, Weight management,� hormonal imbalances like Thyroid, PCOD etc.

�We provide evidence based, sustainable home cooked diets which you can follow throughout your lives.
�We believe that eating right and choosing better are two milestones in the road to fitness an health.
�No supplements, no products, no endorsements.

11/08/2025

“Travel, Treats &… Weight Loss?!”✨ 🧳🍲 My client enjoyed 4 days of travel and STILL lost 1 kg! 🎉

When you eat mindfully & follow the right plan, results don’t take a holiday. 💪💃

At DietDose, we believe weight loss should fit your life — not the other way around. 🧳🍽️

Our sustainable diets are designed so you can explore, indulge mindfully, and still see the scale move in your favor.

Because true results come when you can enjoy the journey and the destination. 🌏💛

05/08/2025

'Eating less won’t change your body. Eating right will.'

He lost 22 kgs in just 4 months — not by skipping meals, but by following a personalized, practical plan designed for his lifestyle. 👏
Feeling lighter, stronger, and full of energy — that's the power of eating right with Diet Dose by Rasmeet Kaur 💪

If he can do it, so can you! DM to get started on your health journey!

17/07/2025

Real Transformation. Real Results. Real Nutrition.✨

Meet my client who is 55 years old — she walked into DietDose with a mission:
✔️ Lose weight
✔️ Improve her cholesterol
✔️ Reverse her rising sugar levels
✔️ Balance her liver & cardiac markers.. all without medications 💊

Fast forward just 2.5 months, and she’s down 12 kilos and several inches — and the journey’s still on! 💪💃

She had been skipping breakfast for years thinking it would help her lose weight. But under our expert guidance, she started eating all meals — mindfully, strategically — and the weight began to melt away.

No crash diets. No starvation. Just simple, home-cooked meals 🍲🫶

💡 Her story is proof that age, lifestyle diseases, and metabolism can all be managed — with the right plan.

If she can do it, so can you! 🌟
📩 DM us “START” or Whatsapp msg on +91-8005991445 to begin your transformation journey today.

11/07/2025

When nothing worked, nutrition did. See how!

Despite medications, his HbA1c kept rising (7.6), weight was increasing, and BP & cholesterol were high.

This is the transformation of a senior Doctor from a reputed hospital — who chose to trust Diet Dose when nothing else worked.
We didn’t take away his non-veg, or make him quit alcohol.

We gave him a clinical, sustainable diet plan — tailored to his real life.

💥 In just a few weeks:

✅ Sugar under control
✅ Weight dropped
✅ Lipids & BP improved
✅ Energy levels back

💬 His words: “It was an amazing experience with Ms Rasmeet. Her inputs helped me reach my goals. Would definitely recommend Diet Dose.”

📩 DM me “PLAN” if you’re ready to start your transformation too — no matter how busy or complicated life is.

DietDose By Rasmeet, dietdose Transformation, DoctorApproved, DiabetesReversal, Reel results, ObesityCare, Hba1cControl, lifestyle diseases

08/07/2025

Let’s not trade safety for vanity.
It’s been a week since Shefali Jariwala’s untimely death shocked the nation — allegedly following an IV drip taken as part of an anti-ageing treatment.

Among the substances often used in such drips is glutathione — a compound meant for ICU patients, now irresponsibly marketed as "glow water" in the beauty industry. (not approved by FDA for skin lightening, still being used as Part of IV cocktails marketed for anti-ageing, brightening, or detox, used even in home setups and small clinics without medical supervision).

What was once a clinical treatment is now being packaged as a beauty hack — with zero regulation, no medical oversight, and serious health risks.

From electrolyte imbalances to allergic reactions and kidney damage — IV drips are not harmless beauty tools.

It’s time to call out this dangerous trend. Influencers are not doctors. And glowing skin should never come at the cost of your life.

30/06/2025

From 91 kg to 79 kg in Just 2.5 Months! 🔥

Meet our inspiring client – a 56-year-old warrior battling post-menopause challenges, hypothyroidism, high cholesterol & chronic inflammation.

With consistent effort and the right nutrition, she’s down 12 kg and feeling stronger inside out! 💪💫
This isn’t just weight loss—it’s healing from within.

📉 Obesity Grade 2 ➡️ On the path to wellness
💊 Hormonal imbalance ➡️ Being managed naturally
💖 Confidence ➡️ Rebuilt

👉 Proof that age, menopause or thyroid are not barriers when the guidance is right.

27/06/2025

The first sign of disease isn’t high BP or high sugar — it’s when you stop paying attention to what’s on your plate. 🍽️

Your everyday food choices shape your long-term health.
Don’t wait for a diagnosis to start caring.

✅ Start making mindful choices today.
💬 Tell me in the comments — what's one thing you're changing this week?
📩 DM if you need help getting started.

23/06/2025

🌟Client Wins That Inspire!🌟

When the client says: “Hey Rasmeet, wanted to thank you for all your guidance. We are able to follow it in our daily lifestyle and can see the results coming through.”

💥 He lost 7.3 kg in just 2 months during the program...
And even after one month OFF the plan, he lost another 3.2 kg!
That’s a total of 10.5 kg down—all by following sustainable habits built during his time with Diet Dose. 💪🔥

This is exactly what we stand for at Diet Dose by Rasmeet Kaur —
✅ Practical plans
✅ Lifestyle-focused changes
✅ Long-lasting results

Your journey doesn’t end with the program—it begins with it.
DM to start your health journey with us. Contact us at +91-8005991445 (Only WhatsApp msg, call through appointment)

22/06/2025

Can you guess what this is?
Hint: Just 1 tbsp daily can aid digestion, balance blood sugar, and boost metabolism naturally!

Reply in the comments.

Address

43, Chandi Ki Taksal
Jaipur
302002

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm

Telephone

+918005991445

Website

http://www.dietdose.net/

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