DietDose by Rasmeet Kaur

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DietDose by Rasmeet Kaur Food is medicine!

Clinical Dietitian & Weight loss Expert
🏅MSc(Food & Nutrition) Gold Medalist
UGC NET with JRF
+10yrs experience
Ex- Dietitian Fortis hospital, Former Professor LPU
🌎Worldwide Consultation Online
Fatloss| Diabetes| Cholesterol| Thyroid| PCOD and more �Diet Dose provides personalized nutrition programs to individual's health requirements.

�From the different stages of life child nutrition (infan

cy,preschool,teenage) to �pregnancy-lactation, �to old age and �therapeutic diets for various lifestyle diseases like high B.P and cholesterol, Diabetes, Weight management,� hormonal imbalances like Thyroid, PCOD etc.

�We provide evidence based, sustainable home cooked diets which you can follow throughout your lives.
�We believe that eating right and choosing better are two milestones in the road to fitness an health.
�No supplements, no products, no endorsements.

Real Transformation. Real Results. Real Nutrition.✨Meet my client who is 55 years old — she walked into DietDose with a ...
17/07/2025

Real Transformation. Real Results. Real Nutrition.✨

Meet my client who is 55 years old — she walked into DietDose with a mission:
✔️ Lose weight
✔️ Improve her cholesterol
✔️ Reverse her rising sugar levels
✔️ Balance her liver & cardiac markers.. all without medications 💊

Fast forward just 2.5 months, and she’s down 12 kilos and several inches — and the journey’s still on! 💪💃

She had been skipping breakfast for years thinking it would help her lose weight. But under our expert guidance, she started eating all meals — mindfully, strategically — and the weight began to melt away.

No crash diets. No starvation. Just simple, home-cooked meals 🍲🫶

💡 Her story is proof that age, lifestyle diseases, and metabolism can all be managed — with the right plan.

If she can do it, so can you! 🌟
📩 DM us “START” or Whatsapp msg on +91-8005991445 to begin your transformation journey today.

When nothing worked, nutrition did. See how! Despite medications, his HbA1c kept rising (7.6), weight was increasing, an...
11/07/2025

When nothing worked, nutrition did. See how!

Despite medications, his HbA1c kept rising (7.6), weight was increasing, and BP & cholesterol were high.

This is the transformation of a senior Doctor from a reputed hospital — who chose to trust Diet Dose when nothing else worked.
We didn’t take away his non-veg, or make him quit alcohol.

We gave him a clinical, sustainable diet plan — tailored to his real life.

💥 In just a few weeks:

✅ Sugar under control
✅ Weight dropped
✅ Lipids & BP improved
✅ Energy levels back

💬 His words: “It was an amazing experience with Ms Rasmeet. Her inputs helped me reach my goals. Would definitely recommend Diet Dose.”

📩 DM me “PLAN” if you’re ready to start your transformation too — no matter how busy or complicated life is.

DietDose By Rasmeet, dietdose Transformation, DoctorApproved, DiabetesReversal, Reel results, ObesityCare, Hba1cControl, lifestyle diseases

Let’s not trade safety for vanity.It’s been a week since Shefali Jariwala’s untimely death shocked the nation — allegedl...
08/07/2025

Let’s not trade safety for vanity.
It’s been a week since Shefali Jariwala’s untimely death shocked the nation — allegedly following an IV drip taken as part of an anti-ageing treatment.

Among the substances often used in such drips is glutathione — a compound meant for ICU patients, now irresponsibly marketed as "glow water" in the beauty industry. (not approved by FDA for skin lightening, still being used as Part of IV cocktails marketed for anti-ageing, brightening, or detox, used even in home setups and small clinics without medical supervision).

What was once a clinical treatment is now being packaged as a beauty hack — with zero regulation, no medical oversight, and serious health risks.

From electrolyte imbalances to allergic reactions and kidney damage — IV drips are not harmless beauty tools.

It’s time to call out this dangerous trend. Influencers are not doctors. And glowing skin should never come at the cost of your life.

From 91 kg to 79 kg in Just 2.5 Months! 🔥Meet our inspiring client – a 56-year-old warrior battling post-menopause chall...
30/06/2025

From 91 kg to 79 kg in Just 2.5 Months! 🔥

Meet our inspiring client – a 56-year-old warrior battling post-menopause challenges, hypothyroidism, high cholesterol & chronic inflammation.

With consistent effort and the right nutrition, she’s down 12 kg and feeling stronger inside out! 💪💫
This isn’t just weight loss—it’s healing from within.

📉 Obesity Grade 2 ➡️ On the path to wellness
💊 Hormonal imbalance ➡️ Being managed naturally
💖 Confidence ➡️ Rebuilt

👉 Proof that age, menopause or thyroid are not barriers when the guidance is right.

The first sign of disease isn’t high BP or high sugar — it’s when you stop paying attention to what’s on your plate. 🍽️Y...
27/06/2025

The first sign of disease isn’t high BP or high sugar — it’s when you stop paying attention to what’s on your plate. 🍽️

Your everyday food choices shape your long-term health.
Don’t wait for a diagnosis to start caring.

✅ Start making mindful choices today.
💬 Tell me in the comments — what's one thing you're changing this week?
📩 DM if you need help getting started.

🌟Client Wins That Inspire!🌟When the client says: “Hey Rasmeet, wanted to thank you for all your guidance. We are able to...
23/06/2025

🌟Client Wins That Inspire!🌟

When the client says: “Hey Rasmeet, wanted to thank you for all your guidance. We are able to follow it in our daily lifestyle and can see the results coming through.”

💥 He lost 7.3 kg in just 2 months during the program...
And even after one month OFF the plan, he lost another 3.2 kg!
That’s a total of 10.5 kg down—all by following sustainable habits built during his time with Diet Dose. 💪🔥

This is exactly what we stand for at Diet Dose by Rasmeet Kaur —
✅ Practical plans
✅ Lifestyle-focused changes
✅ Long-lasting results

Your journey doesn’t end with the program—it begins with it.
DM to start your health journey with us. Contact us at +91-8005991445 (Only WhatsApp msg, call through appointment)

Can you guess what this is?Hint: Just 1 tbsp daily can aid digestion, balance blood sugar, and boost metabolism naturall...
22/06/2025

Can you guess what this is?
Hint: Just 1 tbsp daily can aid digestion, balance blood sugar, and boost metabolism naturally!

Reply in the comments.

🚨Important Announcement – Misuse of My Name and Credentials 🚨It has come to my attention that a website by the name of P...
21/06/2025

🚨Important Announcement – Misuse of My Name and Credentials 🚨

It has come to my attention that a website by the name of Proceed.fit
ProceedFit is illegally using my name, photo, and information taken from my official website (Dietdose.net) without my knowledge or permission. They are misrepresenting me to sell their own nutrition plans and products, which I have no affiliation with whatsoever.

🔴 This is unauthorized and unethical, and a clear case of identity misuse.
🔴 We have attached snapshots as evidence in this post.
🔴 We are giving them 48 hours to take down all such content and stop misusing my identity, or we will be forced to initiate legal proceedings.

To all my clients, followers, and supporters:

✅ We at Diet Dose DO NOT endorse or sell any supplements/products.
✅ Our official website is www.dietdose.net – please do not trust any other source using our name.
✅ We never do promotional or marketing calls. All our clients reach out to us directly – we do not make unsolicited contact.

👉 If you’ve received a message, call, or ad using my name from any other website – please report it. It is NOT from us.

I urge proceed.fit to act responsibly and take down all infringing content immediately.

Thank you all for your continued trust and support. 🙏
Let’s stand against such misleading practices together.

🚨Important Announcement – Misuse of My Name and Credentials 🚨It has come to my attention that a website by the name of w...
21/06/2025

🚨Important Announcement – Misuse of My Name and Credentials 🚨

It has come to my attention that a website by the name of www.proceed.fit (https://www.facebook.com/proceedfit.org?mibextid=ZbWKwL) ProceedFit is illegally using my name, photo, and information taken from my official website (Dietdose.net) without my knowledge or permission. They are misrepresenting me to sell their own nutrition plans and products, which I have no affiliation with whatsoever.

🔴 This is unauthorized and unethical, and a clear case of identity misuse.
🔴 We have attached snapshots as evidence in this post.
🔴 We are giving them 48 hours to take down all such content and stop misusing my identity, or we will be forced to initiate legal proceedings.

To all my clients, followers, and supporters:

✅ We at Diet Dose DO NOT endorse or sell any supplements/products.
✅ Our official website is www.dietdose.net – please do not trust any other source using our name.
✅ We never do promotional or marketing calls. All our clients reach out to us directly – we do not make unsolicited contact.

👉 If you’ve received a message, call, or ad using my name from any other website – please report it. It is NOT from us.

I urge Proceed.fit to act responsibly and take down all infringing content immediately.
https://www.facebook.com/proceedfit.org?mibextid=ZbWKwL

Thank you all for your continued trust and support. 🙏
Let’s stand against such misleading practices together.

✨ Lost weight, gained confidence! ✨Daily guidance, constant support, and a plan that actually works — that’s the magic o...
21/06/2025

✨ Lost weight, gained confidence! ✨
Daily guidance, constant support, and a plan that actually works — that’s the magic of Diet Dose 💪

If you’re struggling with weight gain, it’s time to stop trying random diets and start your real transformation.

Because at Diet Dose, we don’t just promise results — we deliver health as a gift! 🎁💚

A big thank you to you for trusting us and sharing such kind words.

Your journey inspires so many others to take that first step towards better health. We're so proud to be a part of it! 🌿🌟


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Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00

Telephone

+918005991445

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