Mahavir Ayurveda Hospital - A Multispecialty Herbal Hospital

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Mahavir Ayurveda Hospital - A Multispecialty Herbal Hospital A Multispecialty Herbal Hospital is a place where people can get Genuine treatment with Ayurveda, Panchakarma, Homeopathy and Nature care therapy.

Ayushyam Hospital - A Multispecialty Herbal Hospital is a place where people can get Genuine treatment with Ayurveda, Panchakarma, Homeopathy and Nature care therapy.

ЁЯЪ╢тАНтЩВя╕П рдмреАрдорд╛рд░рд┐рдпреЛрдВ рд╕реЗ рдмрдЪрдирд╛ рд╣реИ, рддреЛ рдкреИрджрд▓ рдЪрд▓рд┐рдП! ЁЯЪ╢тАНтЩАя╕ПрдХрд╣рддреЗ рд╣реИрдВ тАФтАЬрдЕрдЧрд░ рд╣реЗрд▓реНрде рд╣реИ, рддреЛ рд╡реЗрд▓реНрде рд╣реИтАж рдФрд░ рд╣реЗрд▓реНрде рдкреИрд░реЛрдВ рдореЗрдВ рдмрд╕рддреА рд╣реИ!тАЭрдЖрдЬрдХрд▓ рдХреА рдн...
03/12/2025

ЁЯЪ╢тАНтЩВя╕П рдмреАрдорд╛рд░рд┐рдпреЛрдВ рд╕реЗ рдмрдЪрдирд╛ рд╣реИ, рддреЛ рдкреИрджрд▓ рдЪрд▓рд┐рдП! ЁЯЪ╢тАНтЩАя╕П
рдХрд╣рддреЗ рд╣реИрдВ тАФ
тАЬрдЕрдЧрд░ рд╣реЗрд▓реНрде рд╣реИ, рддреЛ рд╡реЗрд▓реНрде рд╣реИтАж рдФрд░ рд╣реЗрд▓реНрде рдкреИрд░реЛрдВ рдореЗрдВ рдмрд╕рддреА рд╣реИ!тАЭ

рдЖрдЬрдХрд▓ рдХреА рднрд╛рдЧрджреМрдбрд╝ рд╡рд╛рд▓реА рдЬрд┐рдВрджрдЧреА рдореЗрдВ рд╣рдо рд╕рдм рдлрд┐рдЯ рд░рд╣рдирд╛ рдЪрд╛рд╣рддреЗ рд╣реИрдВ, рд▓реЗрдХрд┐рди рд╕рдордп рдирд╣реАрдВ рдирд┐рдХрд╛рд▓ рдкрд╛рддреЗред рдЬрдмрдХрд┐ рдкреИрджрд▓ рдЪрд▓рдирд╛ рд╕рдмрд╕реЗ рдЖрд╕рд╛рди, рд╕рд╕реНрддрд╛ рдФрд░ рдмреЗрд╣рддрд░реАрди рд╡реНрдпрд╛рдпрд╛рдо рд╣реИ тАФ рдмрд┐рдирд╛ рдХрд┐рд╕реА рдорд╢реАрди рдФрд░ рдЦрд░реНрдЪ рдХреЗ!

ЁЯза рджрд┐рдорд╛рдЧ
рд╕рдкреНрддрд╛рд╣ рдореЗрдВ 2 рдШрдВрдЯреЗ рдкреИрджрд▓ рдЪрд▓рдиреЗ рд╕реЗ рджрд┐рдорд╛рдЧреА рд╕реНрдЯреНрд░реЛрдХ рдХрд╛ рдЦрддрд░рд╛ 30% рдХрдо!

ЁЯУЭ рдпрд╛рджрджрд╛рд╢реНрдд
рд╕рдкреНрддрд╛рд╣ рдореЗрдВ 3 рдмрд╛рд░ 40-40 рдорд┐рдирдЯ рдЪрд▓рдиреЗ рд╕реЗ рджрд┐рдорд╛рдЧ рддреЗрдЬрд╝ рдФрд░ рдпрд╛рдж рд░рдЦрдиреЗ рдХреА рдХреНрд╖рдорддрд╛ рдмрдврд╝рддреА рд╣реИред

ЁЯЩВ рдореВрдб
рджрд┐рди рдореЗрдВ рдХрдо рд╕реЗ рдХрдо 30 рдорд┐рдирдЯ рд╡реЙрдХ рдХрд░рдиреЗ рд╕реЗ рдбрд┐рдкреНрд░реЗрд╢рди рдХрд╛ рдЦрддрд░рд╛ 36% рдШрдЯ рдЬрд╛рддрд╛ рд╣реИ!

тЭдя╕П рджрд┐рд▓
рд╣рд░ рджрд┐рди 30тАУ60 рдорд┐рдирдЯ рдирд┐рдпрдорд┐рдд рдкреИрджрд▓ рдЪрд▓рдиреЗ рд╕реЗ рд╣рд╛рд░реНрдЯ рдЕрдЯреИрдХ рдХрд╛ рдЦрддрд░рд╛ рдХрдо рд╣реЛрддрд╛ рд╣реИред

ЁЯж┤ рд╣рдбреНрдбрд┐рдпрд╛рдВ
рд╕рдкреНрддрд╛рд╣ рдореЗрдВ 1 рдШрдВрдЯреЗ рдХреА рд╡реЙрдХ рд╕реЗ рд╣рдбреНрдбрд┐рдпрд╛рдВ рдордЬрдмреВрдд, рдлреНрд░реИрдХреНрдЪрд░ рдХрд╛ рдЦрддрд░рд╛ 63% рддрдХ рдХрдоред

тЪЦя╕П рд╡рдЬрди
рд╣рд░ рджрд┐рди рдкреИрджрд▓ рдЪрд▓реЗрдВ, рдореЛрдЯрд╛рдкреЗ рдХрд╛ рдбрд░ 60% рддрдХ рджреВрд░!

тЬи рдПрдХ рдЖрджрдд рдЖрдкрдХреА рдЬрд┐рдВрджрдЧреА рдмрджрд▓ рд╕рдХрддреА рд╣реИ
тАЬрдЧрд╛рдбрд╝реА рдЬреАрд╡рди рдХреА рд╕реБрд╡рд┐рдзрд╛ рд╣реИ,
рдкрд░ рдХрджрдо рдЬреАрд╡рди рдХреА рдЬрд╝рд░реВрд░рдд рд╣реИрдВредтАЭ

рдЖрдЬ рд╕реЗ рд╣реА рд╢реБрд░реБрдЖрдд рдХрд░реЗрдВтАж
рдЕрдкрдиреЗ рдХрджрдореЛрдВ рдХреЛ рдмрдирд╛рдЗрдП рдЕрдкрдиреА рд╕реЗрд╣рдд рдХрд╛ рдкрд╣рд░реЗрджрд╛рд░! ЁЯПГтАНтЩВя╕ПтЭдя╕П

ЁЯУМ рдЕрдЧрд░ рд▓рдВрдмреА рдЙрдореНрд░ рдЪрд╛рд╣рд┐рдП, рддреЛ рдкреИрджрд▓ рдЪрд▓рдиреЗ рдХреА рдЖрджрдд рдбрд╛рд▓рд┐рдП!
рдХреНрдпрд╛ рдЖрдЬ рдЖрдкрдиреЗ рд╡реЙрдХ рдХреА? рдЕрдЧрд░ рдирд╣реАрдВтАж рддреЛ рдЪрд▓рд┐рдП! ЁЯШЙ

#рдкреИрджрд▓рдЪрд▓реЛ ЁЯПГтАНтЩАя╕ПЁЯМ┐тЬи

рд╢рд░реАрд░ рдХреА рдЕрдВрджрд░реВрдиреА рд╕рдлрд╛рдИ (Internal Body Cleansing) рдХрд╛ рдорддрд▓рдм рд╣реИ рд╢рд░реАрд░ рдореЗрдВ рдЬрдорд╛ рд╡рд┐рд╖реИрд▓реЗ рдкрджрд╛рд░реНрде (рдЯреЙрдХреНрд╕рд┐рди), рдЕрдкрдЪ, рдЧреИрд╕, рдХрдмреНрдЬ рдФрд░ рдЧрдВрджрдЧреА ...
03/12/2025

рд╢рд░реАрд░ рдХреА рдЕрдВрджрд░реВрдиреА рд╕рдлрд╛рдИ (Internal Body Cleansing) рдХрд╛ рдорддрд▓рдм рд╣реИ рд╢рд░реАрд░ рдореЗрдВ рдЬрдорд╛ рд╡рд┐рд╖реИрд▓реЗ рдкрджрд╛рд░реНрде (рдЯреЙрдХреНрд╕рд┐рди), рдЕрдкрдЪ, рдЧреИрд╕, рдХрдмреНрдЬ рдФрд░ рдЧрдВрджрдЧреА рдХреЛ рдкреНрд░рд╛рдХреГрддрд┐рдХ рддрд░реАрдХреЗ рд╕реЗ рдмрд╛рд╣рд░ рдирд┐рдХрд╛рд▓рдирд╛ред рдиреАрдЪреЗ рдЖрд╕рд╛рди, рд╕реБрд░рдХреНрд╖рд┐рдд рдФрд░ рдкреНрд░рднрд╛рд╡реА рдЙрдкрд╛рдп рджрд┐рдП рдЬрд╛ рд░рд╣реЗ рд╣реИрдВ:
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ЁЯМ┐ 1. рд╕реБрдмрд╣ рдЦрд╛рд▓реА рдкреЗрдЯ рдЧреБрдирдЧреБрдирд╛ рдкрд╛рдиреА

1тАУ2 рдЧрд┐рд▓рд╛рд╕ рдЧреБрдирдЧреБрдирд╛ рдкрд╛рдиреА рдкрд┐рдПрдБред

рдпрд╣ рдкрд╛рдЪрди рдХреЛ рддреЗрдЬ рдХрд░рддрд╛ рд╣реИ, рдХрдмреНрдЬ рд╣рдЯрд╛рддрд╛ рд╣реИ рдФрд░ рд▓реАрд╡рд░ рдХреА рд╕рдлрд╛рдИ рдореЗрдВ рдорджрдж рдХрд░рддрд╛ рд╣реИред

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ЁЯНЛ 2. рдиреАрдВрдмреВ-рдкрд╛рдиреА рдпрд╛ рдбрд┐рдЯреЙрдХреНрд╕ рдбреНрд░рд┐рдВрдХ

рдиреАрдВрдмреВ + рдЧреБрдирдЧреБрдирд╛ рдкрд╛рдиреА + рд╢рд╣рдж (рд╡реИрдХрд▓реНрдкрд┐рдХ)

рдпрд╣ рд╢рд░реАрд░ рд╕реЗ рдЯреЙрдХреНрд╕рд┐рди рдирд┐рдХрд╛рд▓рддрд╛ рд╣реИ, рдореЗрдЯрд╛рдмреЙрд▓рд┐рдЬрд╝реНрдо рдмрдврд╝рд╛рддрд╛ рд╣реИред

рдЕрдиреНрдп рдбрд┐рдЯреЙрдХреНрд╕ рдбреНрд░рд┐рдВрдХ:

рдЦреАрд░рд╛ + рдкреБрджреАрдирд╛ + рдиреАрдВрдмреВ рдкрд╛рдиреА

рдПрд▓реЛрд╡реЗрд░рд╛ рдЬреВрд╕

рдЧрд┐рд▓реЛрдп рдЬреВрд╕
рдЗрдиреНрд╣реЗрдВ рд░реЛрдЬ рд╕реБрдмрд╣ рд▓рд┐рдпрд╛ рдЬрд╛ рд╕рдХрддрд╛ рд╣реИред

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ЁЯлТ 3. рдлрд╛рдЗрдмрд░ рдЬрд╝реНрдпрд╛рджрд╛ рд▓реЗрдВ

рдлрд╛рдЗрдмрд░ рд╢рд░реАрд░ рдХреА рд╕рдлрд╛рдИ рдХрд╛ рд╕рдмрд╕реЗ рдЕрдЪреНрдЫрд╛ рддрд░реАрдХрд╛ рд╣реИред
рдЗрди рдЪреАрдЬрд╝реЛрдВ рдХрд╛ рд╕реЗрд╡рди рдХрд░реЗрдВ:

рдлрд▓: рдкрдкреАрддрд╛, рд╕реЗрдм, рдЕрдорд░реВрдж, рдирд╛рд╢рдкрд╛рддреА

рд╕рдмреНрдЬрд┐рдпрд╛рдБ: рд▓реМрдХреА, рддреЛрд░реА, рдкрд╛рд▓рдХ, рдмрдереБрдЖ

рдЕрдирд╛рдЬ: рджрд▓реАрдпрд╛, рдмреНрд░рд╛рдЙрди рд░рд╛рдЗрд╕

рдмреАрдЬ: рдЪрд┐рдпрд╛ рд╕реАрдбреНрд╕, рдЕрд▓рд╕реА

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ЁЯТз 4. рджрд┐рди рдореЗрдВ 8тАУ10 рдЧрд┐рд▓рд╛рд╕ рдкрд╛рдиреА

рдкрд╛рдиреА рдЕрдзрд┐рдХ рдкреАрдиреЗ рд╕реЗ:

рдХрд┐рдбрдиреА рдмреЗрд╣рддрд░ рдХрд╛рдо рдХрд░рддреА рд╣реИ

рдкреЗрд╢рд╛рдм рдХреЗ рджреНрд╡рд╛рд░рд╛ рдЯреЙрдХреНрд╕рд┐рди рдмрд╛рд╣рд░ рдирд┐рдХрд▓рддреЗ рд╣реИрдВ

рд╕реНрдХрд┐рди рд╕рд╛рдл рдФрд░ рдЧреНрд▓реЛрдЗрдВрдЧ рд╣реЛрддреА рд╣реИ

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ЁЯзВ 5. рд╕реЗрдВрдзрд╛ рдирдордХ рд╡рд╛рд▓рд╛ рдЧреБрдирдЧреБрдирд╛ рдкрд╛рдиреА (рд╣рдлреНрддреЗ рдореЗрдВ 1 рдмрд╛рд░)

1 рдЧрд┐рд▓рд╛рд╕ рдЧреБрдирдЧреБрдирд╛ рдкрд╛рдиреА

1/4 рдЪрдореНрдордЪ рд╕реЗрдВрдзрд╛ рдирдордХ
рдЦрд╛рд▓реА рдкреЗрдЯ рдкрд┐рдПрдБ тЖТ рдпрд╣ рдкреЗрдЯ рдХреА рд╕рдлрд╛рдИ рдХрд░рддрд╛ рд╣реИ рдФрд░ рдХрдмреНрдЬ рд╣рдЯрд╛рддрд╛ рд╣реИред
рдЕрдЧрд░ BP рд╣рд╛рдИ рд╣реИ рддреЛ рди рд▓реЗрдВред

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ЁЯНГ 6. рддреНрд░рд┐рдлрд▓рд╛ рдкрд╛рдЙрдбрд░ (рд╕рдмрд╕реЗ рдкреНрд░рднрд╛рд╡реА)

рд░рд╛рдд рдХреЛ рд╕реЛрдиреЗ рд╕реЗ рдкрд╣рд▓реЗ 1 рдЪрдореНрдордЪ рддреНрд░рд┐рдлрд▓рд╛ рдЧреБрдирдЧреБрдиреЗ рдкрд╛рдиреА рд╕реЗред

рдЖрдБрддреЛрдВ рдХреА рд╕рдлрд╛рдИ

рдХрдмреНрдЬ рдореЗрдВ рд░рд╛рд╣рдд

рдкрд╛рдЪрди рд╢рдХреНрддрд┐ рдмрдврд╝рд╛рддрд╛ рд╣реИ

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ЁЯПГтАНтЩВя╕П 7. рдпреЛрдЧ рдФрд░ рдкреНрд░рд╛рдгрд╛рдпрд╛рдо

рдЕрдВрджрд░реВрдиреА рд╕рдлрд╛рдИ рдХреЗ рд▓рд┐рдП рдпреЗ рдпреЛрдЧрд╛рд╕рди рдмрд╣реБрдд рдлрд╝рд╛рдпрджреЗрдордВрдж рд╣реИрдВ:

рдкрд╡рдирдореБрдХреНрддрд╛рд╕рди

рднреБрдЬрдВрдЧрд╛рд╕рди

рдХрдкрд╛рд▓рднрд╛рддрд┐

рдЕрдиреБрд▓реЛрдо-рд╡рд┐рд▓реЛрдо

рд╕реВрд░реНрдп рдирдорд╕реНрдХрд╛рд░

рдпреЗ рдЧреИрд╕, рдХрдмреНрдЬ рдФрд░ рдкрд╛рдЪрди рдХреЛ рдареАрдХ рд░рдЦрддреЗ рд╣реИрдВред

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ЁЯеЧ 8. рддрд▓реА-рднреБрдиреА рдФрд░ рдкреНрд░реЛрд╕реЗрд╕реНрдб рдЪреАрдЬрд╝реЗрдВ рдХрдо рдХрд░реЗрдВ

рдлрд╛рд╕реНрдЯ рдлреВрдб

рдХреЛрд▓реНрдб рдбреНрд░рд┐рдВрдХ

рдмрд╣реБрдд рдЬреНрдпрд╛рджрд╛ рдЪреАрдиреА

рдЬреНрдпрд╛рджрд╛ рддреЗрд▓ рдорд╕рд╛рд▓реЗ
рдпреЗ рд╢рд░реАрд░ рдореЗрдВ рдЯреЙрдХреНрд╕рд┐рди рдмрдврд╝рд╛рддреЗ рд╣реИрдВред

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ЁЯН╡ 9. рд╣рд░реНрдмрд▓ рдЯреА

рдЧреНрд░реАрди рдЯреА

рдЕрджрд░рдХ-рдиреАрдВрдмреВ рдЪрд╛рдп

рджрд╛рд▓рдЪреАрдиреА рдЪрд╛рдп
рдпреЗ metabolism рдмрдврд╝рд╛рдХрд░ toxin рдмрд╛рд╣рд░ рдХрд░рддреЗ рд╣реИрдВред

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ЁЯем 10. рд╕рдкреНрддрд╛рд╣ рдореЗрдВ рдПрдХ рдмрд╛рд░ "рд▓рд╛рдЗрдЯ рдлреВрдб рдбреЗ"

рдЦрд┐рдЪрдбрд╝реА

рдореВрдВрдЧ рджрд╛рд▓ рд╕реВрдк

рджрд╣реА-рдЪрд╛рд╡рд▓

рдлреНрд░реВрдЯ рдбрд╛рдЗрдЯ

рдкреЗрдЯ рдХреЛ рдЖрд░рд╛рдо рдорд┐рд▓рддрд╛ рд╣реИ, рдФрд░ рдЕрдВрджрд░реВрдиреА рд╕рдлрд╛рдИ рдмреЗрд╣рддрд░ рд╣реЛрддреА рд╣реИред

рдЕрдкрдиреЛрдВ рдХреЛ рд╢реЗрдпрд░ рдХрд░реЗрдВ... рд╕реНрд╡рд╕реНрде рд░рд╣реЗрдВ

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19/07/2025

ЁЯТз SHIRODHARA тАУ A Powerful Ayurvedic Neurotherapy ЁЯзатЬи

Have you ever felt like your mind just wonтАЩt slow down? Racing thoughts, anxiety, insomnia, or mental fatigue?

Shirodhara is a classical Ayurvedic therapy where warm, medicated oil is poured in a steady stream over the Ajna Chakra (third eye area) тАУ which directly calms the hypothalamus, regulates cortisol (stress hormone), and brings balance to the autonomic nervous system.

тЬЕ Reduces anxiety, depression & emotional stress
тЬЕ Improves sleep quality (clinically proven!)
тЬЕ Deepens your ability to meditate & focus
тЬЕ Enhances clarity, memory & calmness

ЁЯкФ ItтАЩs not just a treatment тАФ itтАЩs a sacred ritual to reset your mind and body.

ЁЯУНWe offer authentic Shirodhara with classical Ayurvedic oils, prepared with love and intention.

ЁЯУй DM us or comment тАЬSHIRODHARAтАЭ to book your session or know if itтАЩs right for you!

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30/05/2020
What a beautiful summer day, a perfect day to dry some Dadima. ЁЯМЮЁЯМЮ. They are in season ЁЯМЮЁЯМЮPomegranates are called Dadima i...
28/01/2020

What a beautiful summer day, a perfect day to dry some Dadima. ЁЯМЮЁЯМЮ. They are in season ЁЯМЮЁЯМЮ

Pomegranates are called Dadima in Sanskrit or Anar in Hindi.
The botanical name is Punica granatum.
This beautiful fruit is popular for its refreshing taste.

For medicinal purpose the fruit, bark of the fruit and the bark of the roots are used in Ayurveda.
It constituents (Fruit) are Vitamin C, Pectin, Sterols, Alkaloids, and Tannins. This could scientifically explain many of the Ayurvedic indications for pomegranate /dadima.

There are numerous benefits of this fruit.
Our top 20 indications:

1. Being alkaloid it is is a great anti acid and worthwhile trying if you suffer from Acidity. Try 50 ml of the pure juice, 1 to 2 x daily on an empty stomach. It is also soothing for an inflamed stomach
2. Useful in bleeding piles
3. Pomegranate controls diarrhoea (also good for children)
4. Great digestive aid. Deepana/ increases digestive function
5. Pomegranate strengthen the heart. New research can confirm this!
6. It maintains healthy level of Oestrogen as they contain a small amount of estrone. Best to eat the fresh fruit, juice or seeds during menopause.
7. The fruit also kills parasites, it is specific for tapeworms, pinworms and roundworms. Best to follow this with a colon cleanse to flush out the parasites.
8. Try and roast the seeds this is very beneficial for people with excessive appetite(balance tiksnagni).
9. Pomegranates are also a well known aphrodisiac, they benefit the semen (Shukrala) via the plasma or so called rasa dhatu in Ayurveda.
10. In nose bleed the juice of its flowers is instilled nasally (nasya) to arrest the bleeding.
11. The juice can also be applied on skin rashes, allergic rashes, insect bites. You can also mix it with aloe Vera gel 1:1 ratio.
12. The fruit intake can help to improve haemoglobin level and help in treating anaemia. Vitamin C helps Iron absorption
13. Useful in loss of taste/ tastelessness
14. Prepare a drink with jaggery to alleviate excessive thirst (trishnahara)
15. The rind of the fruit is astringent and can be used to prepare a toothpowder
16. The pomegranate seed oil is wonderful to nourish your skin and hair
17. Pomegranate juice is full of anti oxidants and it may help to reduce cancer, high blood pressure, elevated cholesterol levels and nourish the nervous system.
18. It is antiemetic and useful to relive vomiting sensation and nausea (chardinigraha)
19. Combine with the herb Shatavari for menopause
20. Combine with the herb Arjuna, Bala and Ashwagandha for strengthening the heart

Wow this are truly amazing benefits of a fruit.

The Ayurvedic properties of Dadima/ pomegranate are:

Rasa/taste: sweet, astringent and sour taste
Vipaka/post digestive taste: sweet
Virya/potency: semi hot in potency and it has an effect to balance the Tridosha.

From a spiritual view point
тАв It has many seeds and is a symbol of fertility
тАв It is said that Lord Ganesha loves pomegranates.
тАв In Jewish tradition pomegranates resembles fruitfulness, knowledge, learning and wisdom.
тАв According to some beliefs pomegranate are grown in the gardens of paradise.
It might be an idea to plant your own pomegranate tree at home. To have the garden of paradise at your doorstep.

With love the Ayushyam Ayurveda team

Common cold is called Pratishaya in Ayurveda A common cold presents itself with upper respiratory tract symptoms such as...
06/06/2019

Common cold is called Pratishaya in Ayurveda
A common cold presents itself with upper respiratory tract symptoms such as
1. sore throat
2. hoarseness of voice
3. runny nose, sneezing
4.nasal congestion
5. headache
6. sinusitis

Children are more susceptible to colds as their immune system is still developing and Ojas is still maturing. Another reason is that childhood is the the kapha stage of live and kapha ailments such as mucus, respiratory tract are more common.

A common cold can develop because of excessive consumption of cold foods, ice cream, Yoghurts and chilled drinks. This will lower our natural resistance to a virus and provokes Kapha.

Kapha aggravating factors should be avoided such as
1. Cold drinks
2. Yoghurt especially when mixed with fruits.
3. Ice creams, sugary food, deep fried food, heavy food.
4. And any other kapha aggravating food and lifestyle (for example day sleep).

We have just moved into the winter season here in Australia and the weather is more cold and damp, which will increase the Kapha dosha and makes us more prone to colds as it reduces the natural resistance.

Acharya Charaka has mentioned 4 types of pratishaya (common cold).
1. Vataja - vata predominant
2. Pittaja - pitta predominant
3. Kaphaja - kapha predominant
4. Sannipatika - tridoshic

If a pratishaya (common cold) is not treated in can lead to dushta pratishyaya (chronic cold).

Common cold remedies and treatment

1. Avoid windy areas
2. Stay warm, always wear a hat and scarf outside as 60% of the body heat is lost through the head.
3. Hot water to promote digestive function
4. Honey to sooth your throat
5. Ginger, cinnamon cardamom tea or try our lemongrass tea (see recipe below).
6. follow a daily routine/ Dinacharya
7. follow a rtucharya/ seasonal routine
8. follow a ratricharya/ night routine

Ayurvedic herbs
1. Sitopladi churna (expectorant), To help you get over a cough Sitopladi churna is a wonderful Ayurvedic formulation which is also liked and suited for children.
2. Talisadi churna (decongestant)
3. Dashamulakatutryadi kashayam
4. Trikatu - three warming spices
5. Kaarporadi thailam/camphor oil + saindhava lavana/ salt. Massage over the chest area
6. Rasayana/ rejuvenation tonics such as Chyawanprash. Chyavanprash is a great Rasayana Rejuvenation tonic prevent colds and boost your immunity. A great source of Vitamin C
7. Ayurvedic spice mix, Kapha and Vata churna тАУ a warming spice mix which can be added to your meals.

Other beneficial practices:
1. Steam inhalation with Ajwan seeds. Add 1 heaped tsp in 1 litre of water, then cover you head with a towel and inhale the steam from the hot ajwan water - carefully you donтАЩt burn yourself
2. Nasya treatment with Anu thailam or shadbindu thailam. Application of nasal drops
3. Gandusha/ gargling with licorice decoction (especially when there is a sore throat).

Try some Lemongrass Tea
Ingredients: 4 glasses of water, 6-10 leaves of lemongrass, 1/4 tsp grounded pepper or pippali powder, a pinch of grated ginger , 1 pinch of turmeric powder
Boil the lemongrass in 4 cups of water
add pepper powder and crushed ginger and turmeric
let it steep for 2-3 minutes
optional: add natural sweetener such as coconut sugar, jaggery, honey

If you are suffering from a cold or would like to strengthen your immunity (improve your Ojas), you are welcome for an initial Ayurvedic consultation.
We also offer Ayurvedic nutrition consultation which includes meal planning by our Nutritionist Erica.

03/05/2019
07/02/2019

Rose day special тШ║ЁЯСН
Collection of ,on this Rose day ЁЯМ║
1. Rose sign - DVT.
2.Rose spot - typhoid.
3.Rose Waller test- rheumatoid factor.
4.Rose pink rash- erysipelas.
5.Rose thron ulcer- Crohn disease.
6.Rose Bengal stain- Sjogren syndrome( eye
examination).
7.Rose Bengal card test- brucella.
8.Rose garder's disease- sporothrix scheinki.
9.Rose position- adenoidectomy/ tonsillectomy.
10.Rosewater syndrome-a mild form of hereditary

X-linked hypergonadotropic hypogonadism in males,
characterized by sterility and gynecomastia.
11.rose fever - hay fever causd by grass polen or
rose pollen.

Address

Jaipur

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 10am - 7pm

Telephone

+919530373263

Website

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