Mahavir Ayurveda Hospital - A Multispecialty Herbal Hospital

03/12/2025

🚶‍♂️ बीमारियों से बचना है, तो पैदल चलिए! 🚶‍♀️
कहते हैं —
“अगर हेल्थ है, तो वेल्थ है… और हेल्थ पैरों में बसती है!”

आजकल की भागदौड़ वाली जिंदगी में हम सब फिट रहना चाहते हैं, लेकिन समय नहीं निकाल पाते। जबकि पैदल चलना सबसे आसान, सस्ता और बेहतरीन व्यायाम है — बिना किसी मशीन और खर्च के!

🧠 दिमाग
सप्ताह में 2 घंटे पैदल चलने से दिमागी स्ट्रोक का खतरा 30% कम!

📝 याददाश्त
सप्ताह में 3 बार 40-40 मिनट चलने से दिमाग तेज़ और याद रखने की क्षमता बढ़ती है।

🙂 मूड
दिन में कम से कम 30 मिनट वॉक करने से डिप्रेशन का खतरा 36% घट जाता है!

❤️ दिल
हर दिन 30–60 मिनट नियमित पैदल चलने से हार्ट अटैक का खतरा कम होता है।

🦴 हड्डियां
सप्ताह में 1 घंटे की वॉक से हड्डियां मजबूत, फ्रैक्चर का खतरा 63% तक कम।

⚖️ वजन
हर दिन पैदल चलें, मोटापे का डर 60% तक दूर!

✨ एक आदत आपकी जिंदगी बदल सकती है
“गाड़ी जीवन की सुविधा है,
पर कदम जीवन की ज़रूरत हैं।”

आज से ही शुरुआत करें…
अपने कदमों को बनाइए अपनी सेहत का पहरेदार! 🏃‍♂️❤️

📌 अगर लंबी उम्र चाहिए, तो पैदल चलने की आदत डालिए!
क्या आज आपने वॉक की? अगर नहीं… तो चलिए! 😉

#पैदलचलो 🏃‍♀️🌿✨

03/12/2025

शरीर की अंदरूनी सफाई (Internal Body Cleansing) का मतलब है शरीर में जमा विषैले पदार्थ (टॉक्सिन), अपच, गैस, कब्ज और गंदगी को प्राकृतिक तरीके से बाहर निकालना। नीचे आसान, सुरक्षित और प्रभावी उपाय दिए जा रहे हैं:
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🌿 1. सुबह खाली पेट गुनगुना पानी

1–2 गिलास गुनगुना पानी पिएँ।

यह पाचन को तेज करता है, कब्ज हटाता है और लीवर की सफाई में मदद करता है।

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🍋 2. नींबू-पानी या डिटॉक्स ड्रिंक

नींबू + गुनगुना पानी + शहद (वैकल्पिक)

यह शरीर से टॉक्सिन निकालता है, मेटाबॉलिज़्म बढ़ाता है।

अन्य डिटॉक्स ड्रिंक:

खीरा + पुदीना + नींबू पानी

एलोवेरा जूस

गिलोय जूस
इन्हें रोज सुबह लिया जा सकता है।

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🫒 3. फाइबर ज़्यादा लें

फाइबर शरीर की सफाई का सबसे अच्छा तरीका है।
इन चीज़ों का सेवन करें:

फल: पपीता, सेब, अमरूद, नाशपाती

सब्जियाँ: लौकी, तोरी, पालक, बथुआ

अनाज: दलीया, ब्राउन राइस

बीज: चिया सीड्स, अलसी

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💧 4. दिन में 8–10 गिलास पानी

पानी अधिक पीने से:

किडनी बेहतर काम करती है

पेशाब के द्वारा टॉक्सिन बाहर निकलते हैं

स्किन साफ और ग्लोइंग होती है

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🧂 5. सेंधा नमक वाला गुनगुना पानी (हफ्ते में 1 बार)

1 गिलास गुनगुना पानी

1/4 चम्मच सेंधा नमक
खाली पेट पिएँ → यह पेट की सफाई करता है और कब्ज हटाता है।
अगर BP हाई है तो न लें।

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🍃 6. त्रिफला पाउडर (सबसे प्रभावी)

रात को सोने से पहले 1 चम्मच त्रिफला गुनगुने पानी से।

आँतों की सफाई

कब्ज में राहत

पाचन शक्ति बढ़ाता है

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🏃‍♂️ 7. योग और प्राणायाम

अंदरूनी सफाई के लिए ये योगासन बहुत फ़ायदेमंद हैं:

पवनमुक्तासन

भुजंगासन

कपालभाति

अनुलोम-विलोम

सूर्य नमस्कार

ये गैस, कब्ज और पाचन को ठीक रखते हैं।

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🥗 8. तली-भुनी और प्रोसेस्ड चीज़ें कम करें

फास्ट फूड

कोल्ड ड्रिंक

बहुत ज्यादा चीनी

ज्यादा तेल मसाले
ये शरीर में टॉक्सिन बढ़ाते हैं।

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🍵 9. हर्बल टी

ग्रीन टी

अदरक-नींबू चाय

दालचीनी चाय
ये metabolism बढ़ाकर toxin बाहर करते हैं।

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🥬 10. सप्ताह में एक बार "लाइट फूड डे"

खिचड़ी

मूंग दाल सूप

दही-चावल

फ्रूट डाइट

पेट को आराम मिलता है, और अंदरूनी सफाई बेहतर होती है।

अपनों को शेयर करें... स्वस्थ रहें

19/07/2025

💧 SHIRODHARA – A Powerful Ayurvedic Neurotherapy 🧠✨

Have you ever felt like your mind just won’t slow down? Racing thoughts, anxiety, insomnia, or mental fatigue?

Shirodhara is a classical Ayurvedic therapy where warm, medicated oil is poured in a steady stream over the Ajna Chakra (third eye area) – which directly calms the hypothalamus, regulates cortisol (stress hormone), and brings balance to the autonomic nervous system.

✅ Reduces anxiety, depression & emotional stress
✅ Improves sleep quality (clinically proven!)
✅ Deepens your ability to meditate & focus
✅ Enhances clarity, memory & calmness

🪔 It’s not just a treatment — it’s a sacred ritual to reset your mind and body.

📍We offer authentic Shirodhara with classical Ayurvedic oils, prepared with love and intention.

📩 DM us or comment “SHIRODHARA” to book your session or know if it’s right for you!

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30/05/2020

28/01/2020

What a beautiful summer day, a perfect day to dry some Dadima. 🌞🌞. They are in season 🌞🌞

Pomegranates are called Dadima in Sanskrit or Anar in Hindi.
The botanical name is Punica granatum.
This beautiful fruit is popular for its refreshing taste.

For medicinal purpose the fruit, bark of the fruit and the bark of the roots are used in Ayurveda.
It constituents (Fruit) are Vitamin C, Pectin, Sterols, Alkaloids, and Tannins. This could scientifically explain many of the Ayurvedic indications for pomegranate /dadima.

There are numerous benefits of this fruit.
Our top 20 indications:

1. Being alkaloid it is is a great anti acid and worthwhile trying if you suffer from Acidity. Try 50 ml of the pure juice, 1 to 2 x daily on an empty stomach. It is also soothing for an inflamed stomach
2. Useful in bleeding piles
3. Pomegranate controls diarrhoea (also good for children)
4. Great digestive aid. Deepana/ increases digestive function
5. Pomegranate strengthen the heart. New research can confirm this!
6. It maintains healthy level of Oestrogen as they contain a small amount of estrone. Best to eat the fresh fruit, juice or seeds during menopause.
7. The fruit also kills parasites, it is specific for tapeworms, pinworms and roundworms. Best to follow this with a colon cleanse to flush out the parasites.
8. Try and roast the seeds this is very beneficial for people with excessive appetite(balance tiksnagni).
9. Pomegranates are also a well known aphrodisiac, they benefit the semen (Shukrala) via the plasma or so called rasa dhatu in Ayurveda.
10. In nose bleed the juice of its flowers is instilled nasally (nasya) to arrest the bleeding.
11. The juice can also be applied on skin rashes, allergic rashes, insect bites. You can also mix it with aloe Vera gel 1:1 ratio.
12. The fruit intake can help to improve haemoglobin level and help in treating anaemia. Vitamin C helps Iron absorption
13. Useful in loss of taste/ tastelessness
14. Prepare a drink with jaggery to alleviate excessive thirst (trishnahara)
15. The rind of the fruit is astringent and can be used to prepare a toothpowder
16. The pomegranate seed oil is wonderful to nourish your skin and hair
17. Pomegranate juice is full of anti oxidants and it may help to reduce cancer, high blood pressure, elevated cholesterol levels and nourish the nervous system.
18. It is antiemetic and useful to relive vomiting sensation and nausea (chardinigraha)
19. Combine with the herb Shatavari for menopause
20. Combine with the herb Arjuna, Bala and Ashwagandha for strengthening the heart

Wow this are truly amazing benefits of a fruit.

The Ayurvedic properties of Dadima/ pomegranate are:

Rasa/taste: sweet, astringent and sour taste
Vipaka/post digestive taste: sweet
Virya/potency: semi hot in potency and it has an effect to balance the Tridosha.

From a spiritual view point
• It has many seeds and is a symbol of fertility
• It is said that Lord Ganesha loves pomegranates.
• In Jewish tradition pomegranates resembles fruitfulness, knowledge, learning and wisdom.
• According to some beliefs pomegranate are grown in the gardens of paradise.
It might be an idea to plant your own pomegranate tree at home. To have the garden of paradise at your doorstep.

With love the Ayushyam Ayurveda team

06/06/2019

Common cold is called Pratishaya in Ayurveda
A common cold presents itself with upper respiratory tract symptoms such as
1. sore throat
2. hoarseness of voice
3. runny nose, sneezing
4.nasal congestion
5. headache
6. sinusitis

Children are more susceptible to colds as their immune system is still developing and Ojas is still maturing. Another reason is that childhood is the the kapha stage of live and kapha ailments such as mucus, respiratory tract are more common.

A common cold can develop because of excessive consumption of cold foods, ice cream, Yoghurts and chilled drinks. This will lower our natural resistance to a virus and provokes Kapha.

Kapha aggravating factors should be avoided such as
1. Cold drinks
2. Yoghurt especially when mixed with fruits.
3. Ice creams, sugary food, deep fried food, heavy food.
4. And any other kapha aggravating food and lifestyle (for example day sleep).

We have just moved into the winter season here in Australia and the weather is more cold and damp, which will increase the Kapha dosha and makes us more prone to colds as it reduces the natural resistance.

Acharya Charaka has mentioned 4 types of pratishaya (common cold).
1. Vataja - vata predominant
2. Pittaja - pitta predominant
3. Kaphaja - kapha predominant
4. Sannipatika - tridoshic

If a pratishaya (common cold) is not treated in can lead to dushta pratishyaya (chronic cold).

Common cold remedies and treatment

1. Avoid windy areas
2. Stay warm, always wear a hat and scarf outside as 60% of the body heat is lost through the head.
3. Hot water to promote digestive function
4. Honey to sooth your throat
5. Ginger, cinnamon cardamom tea or try our lemongrass tea (see recipe below).
6. follow a daily routine/ Dinacharya
7. follow a rtucharya/ seasonal routine
8. follow a ratricharya/ night routine

Ayurvedic herbs
1. Sitopladi churna (expectorant), To help you get over a cough Sitopladi churna is a wonderful Ayurvedic formulation which is also liked and suited for children.
2. Talisadi churna (decongestant)
3. Dashamulakatutryadi kashayam
4. Trikatu - three warming spices
5. Kaarporadi thailam/camphor oil + saindhava lavana/ salt. Massage over the chest area
6. Rasayana/ rejuvenation tonics such as Chyawanprash. Chyavanprash is a great Rasayana Rejuvenation tonic prevent colds and boost your immunity. A great source of Vitamin C
7. Ayurvedic spice mix, Kapha and Vata churna – a warming spice mix which can be added to your meals.

Other beneficial practices:
1. Steam inhalation with Ajwan seeds. Add 1 heaped tsp in 1 litre of water, then cover you head with a towel and inhale the steam from the hot ajwan water - carefully you don’t burn yourself
2. Nasya treatment with Anu thailam or shadbindu thailam. Application of nasal drops
3. Gandusha/ gargling with licorice decoction (especially when there is a sore throat).

Try some Lemongrass Tea
Ingredients: 4 glasses of water, 6-10 leaves of lemongrass, 1/4 tsp grounded pepper or pippali powder, a pinch of grated ginger , 1 pinch of turmeric powder
Boil the lemongrass in 4 cups of water
add pepper powder and crushed ginger and turmeric
let it steep for 2-3 minutes
optional: add natural sweetener such as coconut sugar, jaggery, honey

If you are suffering from a cold or would like to strengthen your immunity (improve your Ojas), you are welcome for an initial Ayurvedic consultation.
We also offer Ayurvedic nutrition consultation which includes meal planning by our Nutritionist Erica.

03/05/2019

07/02/2019

Rose day special ☺👍
Collection of ,on this Rose day 🌺
1. Rose sign - DVT.
2.Rose spot - typhoid.
3.Rose Waller test- rheumatoid factor.
4.Rose pink rash- erysipelas.
5.Rose thron ulcer- Crohn disease.
6.Rose Bengal stain- Sjogren syndrome( eye
examination).
7.Rose Bengal card test- brucella.
8.Rose garder's disease- sporothrix scheinki.
9.Rose position- adenoidectomy/ tonsillectomy.
10.Rosewater syndrome-a mild form of hereditary

X-linked hypergonadotropic hypogonadism in males,
characterized by sterility and gynecomastia.
11.rose fever - hay fever causd by grass polen or
rose pollen.