https://www.facebook.com/555532244494052/

Vd.Shruti Kuchhal

Home
India
Jaipur
Vd.Shruti Kuchhal

I am an Ayurvedic Doctor providing heath related services and consultancy services. Introduction
I, Vd. My grandfather Lt. BAMS.

Shruti Kuchhal, am a BAMS (Bachelors in Ayurvedic Medicine and Surgery) graduate from Sri Sri College of Ayurvedic Science and Research, Bangalore. In this span of five years and six months, I have understood and absorbed Ayurveda and its principles so that I can use them for bringing a healthy and quality life for one and for all. Background
I feel privileged and honoured to be the third generation of my parental Ayurvedic legacy and tradition with an aim to carry it forward. Shri Gyan Prakash Kuchhal started an outlet of Ayurvedic medicines in 1956 under the name M/s Jaipur Ayurvedic Store and in 1970s he started with a manufacturing unit dedicated to Ayurveda, M/s Kamdhenu Laboratories. My father Shri Alok Kuchhal added another vision to our parental business with the set up of a new unit dedicated to herbs as M/s Gyan Herbal Home with an independent marketing division M/s Shruti Herbal Marketing Company which is till date the first and the only stand alone shop showcasing a range of over 300 herbs processed finely into powders. It is truly an honour to be born in such a family dedicated to the health and wellness of the society from past 60 years. It is a blessing to be a part of such a rich background providing a platform to add more laurels to the science and family tradition. Academics & Achievements
My exposure to this wonderful science started when I was a small kid. My father has been my first teacher who has taught me the nitty-gritty of Ayurveda and has helped me adapt it into my life for a healthier lifestyle.
• Rank holder across all Professional years of BAMS.
• Ranked 1st in Kaumarabhrutya (Pediatrics) Rajiv Gandhi University of Health Sciences in 3rd Prof. BAMS
• Ranked 2nd and 9th in Rajiv Gandhi University of Health Sciences for 2nd and 3rd Prof. Vision
I aspire to bring a healthy lifestyle to the society by offering my services. My vision is to add wellness and quality years to your life so that you can live your life to the fullest and enjoy every moment.

12/05/2025

The much awaited season of mangoes is here.
Ayurveda has highlighted the properties, the symptoms resulting from excessive consumption of mangoes and the remedy from the same.

Though mangoes are one of the best fruits to enjoy seasonally but they also have a set of side effects resulting from over consumption.

Therefore, moderate seasonal consumption is the key to enjoy and avail the benefits of mangoes.

17/01/2025

'Heal in India' is the mantra which the world will adopt soon. - Hon'ble Prime Minister Shri Narendra Modi

Interestingly, our Hon'ble Prime Minister Shri Narendra Modi ji didn't use the phrase 'Treat in India' or 'Cure in India' instead he chose 'Heal in India'.

Healing is a process which requires strengthening of body, mind and spirit. It is a process of self awareness which involves acceptance to change.
Treating includes medicines, therapies, surgery and alike.

Healing is a community effort whereas treating is a methodology of medical care givers.

India is a land of healers as its traditional regional foods, celebrations and festivals ensure wellbeing of physical, mental and spiritual health, giving a holistic approach towards 'swasthya'.

We must ensure we preserve the character of this land and be global healers.

15/12/2024

Markets are flooded with seasonal harvests...from leafy gorgeous greens to the amazing fresh fruits.

Indulge yourself into the regional farm-freshs and promote the locals. Purchase the regional grows as they are unique to your area/locality and are the most fit for your consumption they are perfect for the winter season as they encapsulate the appropriate nourishment.

12/12/2024

This is the perfect season for winter-special.
Yes, I am talking about Sarso ka saag and Makke ki roti. It's a combination to die for. And if it's accompanied with the desi gud and the safed makkhan, it's heavenly.

Whenever you are relishing the flavours of this lip-smacking wonder, keep a few things on mind.

1. Ideal time of consumption: Preferred afternoons, avoid night intake.

2. Ideal companions : Home-made white butter and gud (aged jaggery).

3. Post meal ritual : Walk a few steps as it helps in propelling the food to the next level. Take lukewarm warm as it clears the greasing and helps in its digestion.

Include these 3 simple tips and enjoy the seasonal sarso ka saag with makke ki roti.

04/12/2024

Recently, we prepared a fresh batch of Chyavanprash for my patients. We have been preparing the classical recipe of this seasonal rasayana on demand which can be customized as per the patient's requirement without altering the actual process of preparation.
The patients keep coming back to us for more Chyavanprash every year because of the main highlighting factors :
☘️ Authentic recipe
☘️ Organic Ingredients
☘️ Genuine herbs
☘️ No shortcuts
☘️ Desired benefits

Chyawanprash is a seasonal Rasayana (rejuvenator) mentioned in Ayurvedic Classics. The key ingredients include
☘️ Fresh Amvala
☘️ Cow's ghee
☘️ Mishri
☘️ Madhu (honey)
☘️ Herbs for kashayam (decoction) and prakshep (dusting powder)

Main benefits
☘️ Imparts immunity
☘️ Improves skin, hair, vision
☘️ Keeps cough, cold and other respiratory issues at bay
☘️ Ignites the digestive fire

Include this amazing preparation as a part of your winter routine.
You can place your orders with us (we deliver in Jaipur only)

14/10/2024

The season of beautiful greens has come... The mandis are full of leafy vegetables. Get the fresh purchase from your nearest vendors.
Enjoy the onset of winter greens and add amazing flavours and colour to your meal plates.

31/08/2024

One of the many examples from old times when modern health concepts were in contrast to what Ayurveda propagated. But today, they are in sync with Ayurveda.

Fasting was outright rejected by modern health practitioners as they equated fasting to starving. The simple mindset - "Khuch to zaroor khao... Thoda to khao" has led to multiple health conditions. Today, they resort to the concept of fasting as they found out that fasting helps in digesting the toxins accumulated in our body.

Ayurveda has always used Fasting as a major and primary treatment protocol. One simple example is that - Ayurveda suggests to discontinue intake of food if suffering with fever whereas even today modern encourages people to eat if they have fever.
Also, fasting is a part of our traditional and cultural practice and is popular as vrat and upvasa which keeps us fit and our gut healthy.

Modern science has repackaged and sold this ancient old concept as intermittent fasting, the benefits are same as mentioned in our classical Ayurvedic texts.

It's like - Old Knowledge New Packaging.

They are selling us our own concepts by first outright rejecting them and later relabeling or repackaging them into modern terminology.

Ayurveda has always proposed concepts which remain constant with ever-changing times. This has earned Ayurveda a boon of existence till date despite being the oldest health science. It is applicable even in times today where the health science has advanced so much. You can find answers to your unsolved confusions in this deep ocean of Ayurveda.

That's the power of our ancient health science.
Acknowledge it. Embrace it.

# vdshruti

28/08/2024

One of the many examples from old times when modern health concepts were in contrast to what Ayurveda propagated. But today, they are in sync with Ayurveda.

Breastfeeding was challenged by modern health experts and had become a highly discouraged practice in the past few decades. But later, with their advanced research they found out that breastfeeding is extremely essential as the breast milk is rich with immunoglobulins which promote immunity in the newborn.
Ayurveda has supported the concept of breastfeeding as it was aware of its benefits for the baby and the mother.
Sadly, due to surrendering to the incomplete health research and rejecting our traditional practice, many newborns were deprived of the immunoglobulins bestowed upon them through their mother's milk.

Ayurveda has always proposed concepts which remain constant with ever-changing times. This has earned Ayurveda a boon of existence till date despite being the oldest health science. It is applicable even in times today where the health science has advanced so much. You can find answers to your unsolved confusions in this deep ocean of Ayurveda.

That's the power of our ancient health science.
Acknowledge it. Embrace it.

# vdshruti

26/08/2024

One of the many examples from old times when modern health concepts were in contrast to what Ayurveda propagated. But today, they are in sync with Ayurveda.

We were told by modern health experts that ghee is a monster in our kitchens which results into high cholesterol levels and weight gain. Today, the same researchers flip their past observations and declare ghee an elixir for heart, beneficial to the gut and skeletal system, keeps the weight in check and many more.
Interestingly, all the benefits which the modern health experts are highlighting about ghee today, have already been mentioned in the centuries-old text of Ayurveda.

It's more like - Old Knowledge New Packaging.

They are selling us our own concepts by first outright rejecting them and later relabeling or repackaging them into modern terminology.

Ayurveda has always proposed concepts which remain constant with ever-changing times. This has earned Ayurveda a boon of existence till date despite being the oldest health science. It is applicable even in times today where the health science has advanced so much. You can find answers to your unsolved confusions in this deep ocean of Ayurveda.

That's the power of our ancient health science.
Acknowledge it. Embrace it.

# vdshruti

18/07/2024

The benefits of intermittent fasting are innumerable but a few are mentioned here.
1. Improves digestion including acidity, indigestion, bloating which in turn detoxifies the system. Also, the body gets free from any inflammatory conditions.
2. Improves sleep
3. Improves focus as your physical health and mental health are interconnected. The gut affects the mind.
4. Boosts immunity as toxins are flushed out
5. Slows down aging
6. Promotes weight loss

Following a disciplined diet results in benefits which can fix our ailments naturally.

11/07/2024

There is an ongoing trend on Intermittent Fasting. Many patients have asked if Ayurveda too proposes something like this?

So to understand what Ayurveda suggests, let's first understand the modern term 'Intermittent Fasting'.
It is the cycle between voluntary fasting and non-fasting over a given period.
There are various patterns to it such as
1. Alternate day fasting
2. Periodic fasting
3. Daily time-restricted eating

All the patterns mentioned by today's intermittent fasting have been covered in Ayurveda for preventive and curative purposes.
1. Alternate fasting and periodic fasting is mentioned as Langhana which can be incorporated based on the condition of the disease
2. Daily time-restricted eating is the most common format that Ayurveda recommends on a regular basis which is consuming meals at morning and evening hours. It encourages two meals a day. As per my opinion, the most ideal is the daily time-restricted eating as it is a natural and a regular method to keep your body detoxed. Here, a basic rule of 16-8 is followed where you spend 16 hours in voluntary fasting and 8 hours include two meals at certain time gap.

That's the working principle of Ayurveda for maintaining health.

Long before the modern world discovered the concept of Intermittent Fasting, Ayurvedic texts ensured that this concept must be a part of your routine.

Address

Jaipur

Telephone

+918561953220

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Vd.Shruti Kuchhal posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Vd.Shruti Kuchhal:

Shortcuts

Want your practice to be the top-listed Clinic in Jaipur?