03/08/2025
There are a variety of oils available which can be can be used for different purposes.
Castor Oil
Mustard Oil
Seasame Oil
Coconut Oil
In Ayurvedic opinion, the age of 40s marks the onset of increased dryness in the body which results in degenerative changes. This phase is dominated by Vata (a functional entity of the body which governs majorly the nervous system).
That's one of the reasons why complaints like Bloating, Constipation, Acidity, Insomnia and Joint pains become common at this age.
Therefore, the most ideal and the simplest way to combat this dryness is through OILING
Externally
☘️ Body massage : Classically known as Abhyanga. Helps in reducing dryness, nourishes the skin and senses
☘️ Oil Pulling: Classically known as Kavala or Gandusha. It strengthens the facial muscles, gums and teeth.
☘️ Instill in ears and nose : Classically known as Karna purna and Nasya respectively. Karna purna helps in inducing sleep. Nasya clears the sinuses and strengthens the hair follicles.
☘️ Oiling the navel button: Nabhi or Navel is the centre of the body. Oiling it regularly nourishes the nervous system.
There are a variety of oils which can be used to get the desired results based on the body type and condition. Ideally, sesame oil is best suited in most of the conditions.
Internally
Ghee and oils must be a part of your routine diet as they lubricate the gut from within.
Ghee or Castor oil with warm milk, ghee with lukewarm water in the morning, adding a dollop of ghee to the meal are ways to lubricate the gut. This helps in relieving constipation, reduces bloating and acidity, prevents insomnia and other degenerative changes due to aggravated Vata.
People with conditions like Diabetes, Hypertension and Swelling must seek advice from an Ayurvedic physician before incorporating oiling as a part of their routine.
So, manage the changes of 40s with a simple method of oiling and prepare your body for later life.
