29/09/2025
Navratri Fasting Tips for Diabetes & BP Patients
Navratri fasting can be challenging for people with diabetes or high BP, but careful planning keeps it safe.
For Diabetes
Eat fiber-rich foods like fruits, nuts, and seeds. Avoid sweets and fried snacks. Monitor sugar levels regularly.
For Blood Pressure
Stay hydrated with coconut water and lemon water. Use rock salt (sendha namak) instead of table salt.
Healthy Balance
Small, frequent meals are safer than long gaps. Choose baked or roasted snacks over fried foods.
✨ “Faith and health can walk hand-in-hand—when you eat mindfully, devotion becomes even stronger.” – Dt. Sheela Seharawat
Diet Clinic Can Help You
Our Navratri diet plans for diabetics and BP patients are designed to keep you safe, energized, and spiritually connected.
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