Dietitian Rajat Jain, P-29, Jawahar Lal Nehru Marg, Jaipur (2025)

Rajat Jain, Founder & Chief Dietitian of ReviveQii, is India's most trusted and award-winning dietitian & the Youngest Male Dietitian. He is a Weight Loss Expert, Clinical & Sports Nutrition Specialist and a Certiﬁed Diabetes & Wellness Educator.!! With experience of more than 10+ years including working with reputed hospitals and gyms, Rajat has positively inﬂuenced the health of over 5000+ people from different walks of life. His clients are not only in Jaipur but all over the world. He has been awarded six times as the "Best Dietitian in Rajasthan" and one among the "Top 10 Most Promising Dietitians in India." He also works with Rajasthan Police Academy and Rajasthan Royals Colts & Sparks.

05/08/2025

🧠 “I don’t even drink… how can I have a fatty liver?”

If you’ve ever said this you’re not alone⚠️
Almost 60% of urban Indians have fatty liver.
And guess what? Most don’t even know it.

Fatty liver isn’t just an alcohol problem.
It’s a lifestyle problem

Too much sugar, refined oils, sitting all day they all add up 📈

The good news?
It’s 100% reversible if caught early.

Swipe through to understand:
🔍 What causes it
🚨 Why you should take it seriously
✅ And how to start reversing it naturally

Your liver works 24x7 for you.
It’s time to return the favour.

👨‍⚕️ Book a consultation with RJ if you’re struggling with insulin resistance, fatty liver, or stubborn weight issues.
Link in bio.

20/07/2025

“Drink milk for strong bones.”
We’ve all heard it. But is milk really enough? 🥛❌

Yes, milk contains calcium…
But that’s only one piece of the puzzle.

🦴 Your bones need more than just a daily glass of milk.
They need smart nutrients, the right cofactors (like Vitamin D, K2, magnesium, protein), and diverse food sources that actually support bone strength.

In this carousel, we’ve broken down:
✅ The best non-dairy calcium-rich foods
✅ The real reason why calcium isn’t enough on its own
✅ How to protect your bones as you age (especially if you’re managing PCOS, menopause, or post-pregnancy recovery)

👉 Don’t wait till bone pain or weakness hits.
Start nourishing your bones intelligently today.

Save this post for your next grocery list 🛒

Tag someone who skips milk thinking they’re missing out! 💬

16/07/2025

🌱 Healthy Sawan Somwar Vrat Ideas (Without Sabudana!) 🙏🏻✨

Fasting in Sawan doesn't mean you have to survive on just fried chips, sabudana, or sugary sweets.

If you or your mom are observing Sawan Somwar, here's how to do it right with foods that nourish your body and respect your faith.

✅ Easy to digest
✅ Energy sustaining
✅ Blood sugar friendly
✅ NO sabudana!

Here are some smart vrat-friendly dishes to try:
🥣 Samak chawal khichdi with peanuts
🥔 Sweet potato tikkis (baked, not fried!)
🍛 Lauki (bottle gourd) curry with sendha namak
🥛 Chilled chaas or homemade almond milk
🥗 Kuttu chilla with paneer filling
🍌 Roasted makhana with banana for evening snack

⛔ Skip the sugar-loaded sweets and deep-fried snacks they defeat the purpose of fasting!

🧠 Remember:
Fasting done right can support your digestion, insulin response, and mental clarity.

But if it leaves you tired, dizzy, or bloated you’re doing it wrong.

11/07/2025

Menopause changes everything…
Hormones. Sleep. Energy. Mood. Confidence.
And while we may never fully understand what our moms go through during this phase we can show up for them. 💛

Because the truth is menopause isn’t a disease.
It’s a natural transition, but without the right nutrition, support, or understanding, it can feel like a lonely, exhausting struggle.

Over the years, I’ve worked with so many women navigating menopause and most of them just wanted one thing:
✨ Someone to listen
✨ Someone to guide
✨ Someone to tell them it’s going to be okay

So if your mom (or any woman in your life) is going through this phase, this post is your sign to take care of her like she’s always taken care of you.

Here are 5 simple, science-backed things that can make a HUGE difference:
✅ Balancing estrogen naturally through food
✅ Supporting energy with grains, legumes & nuts
✅ Strengthening bones with calcium, magnesium, Vitamin D
✅ Caring for her mental & emotional health
✅ Cooling her system from the inside to ease hot flashes

👩🏻‍🦳 She might not say it out loud. But she needs your presence more than any supplement.
Let’s stop normalizing the struggle and start normalizing support, love, and nutrition.

Send this to someone whose mom needs to read this today. 🤍
And if you’re a woman reading this you deserve all this care too.

Address

P-29, Jawahar Lal Nehru Marg
Jaipur
302018

Telephone

+919116999294

Website

http://www.reviveqii.com/

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