11/07/2025
Menopause changes everything…
Hormones. Sleep. Energy. Mood. Confidence.
And while we may never fully understand what our moms go through during this phase we can show up for them. 💛
Because the truth is menopause isn’t a disease.
It’s a natural transition, but without the right nutrition, support, or understanding, it can feel like a lonely, exhausting struggle.
Over the years, I’ve worked with so many women navigating menopause and most of them just wanted one thing:
✨ Someone to listen
✨ Someone to guide
✨ Someone to tell them it’s going to be okay
So if your mom (or any woman in your life) is going through this phase, this post is your sign to take care of her like she’s always taken care of you.
Here are 5 simple, science-backed things that can make a HUGE difference:
✅ Balancing estrogen naturally through food
✅ Supporting energy with grains, legumes & nuts
✅ Strengthening bones with calcium, magnesium, Vitamin D
✅ Caring for her mental & emotional health
✅ Cooling her system from the inside to ease hot flashes
👩🏻🦳 She might not say it out loud. But she needs your presence more than any supplement.
Let’s stop normalizing the struggle and start normalizing support, love, and nutrition.
Send this to someone whose mom needs to read this today. 🤍
And if you’re a woman reading this you deserve all this care too.
