ReviveQii Diet Clinic

ReviveQii Diet Clinic Nutrition redefined✨🌱Tailored Nutrition plans for- DIABETES| THYROID| PCOD| FAT LOSS & beyond.💫🍎

Struggling with Iron Deficiency?Don't let fatigue, weakness, or hair fall slow you down! Iron is essential for energy pr...
29/07/2025

Struggling with Iron Deficiency?
Don't let fatigue, weakness, or hair fall slow you down! Iron is essential for energy production, oxygen transport, and overall health — and the good news is, you can boost it naturally through your diet!

🌿 Here are the Best Iron-Rich Foods in India:

Chickpeas (Chole)

Gingelly Seeds (Til)

Watermelon (Tarbooz)

Lentils (Dal)

Fenugreek Leaves (Methi)

Whole Bengal Gram (Kala Chana)

Spinach (Palak)

Amaranth (Chaulai)

Mustard Leaves (Sarson ka Saag)

Mint (Pudina)

🍊 Want Better Absorption? Don’t Miss These Tips! ✅ Combine iron-rich foods with Vitamin C sources like amla, citrus fruits, or tomatoes.
🚫 Avoid tea/coffee right after meals — they can block iron absorption.
🥛 Keep a 2-hour gap between dairy (like milk) and your iron-rich meals.

📌 Save this post for later and start including these foods in your daily meals. Small changes today can prevent big health issues tomorrow!

Your body is craving magnesium (and you don’t even know it!) 🧠💪Magnesium is one of the most underrated minerals — but it...
24/07/2025

Your body is craving magnesium (and you don’t even know it!) 🧠💪

Magnesium is one of the most underrated minerals — but it plays a huge role in your health.

From muscle cramps and poor sleep…
To anxiety, fatigue, and even PCOS symptoms — low magnesium can quietly mess up your system.

💡 Here are some magnesium-rich foods you can start including:

🥬 Spinach
🌰 Almonds
🌻 Pumpkin seeds
🍌 Bananas
🍫 Dark chocolate (yes, the good kind 😉)
🥑 Avocados
🌾 Whole grains like quinoa, ragi & brown rice

✅ Especially important for women, athletes, and anyone dealing with stress, blood pressure or insulin resistance.

Sometimes it’s not about eating less, it’s about eating right.

🩺 Want a deeper look at your micronutrient needs?

Book a consultation with us at ReviveQII Nutrition & Lifestyle Clinic, Jaipur
📞 Call/WhatsApp: 9116999294

Trying to snack smart without loading up on calories?These foods barely count — but your body will thank you 🥒🥬📌 Save th...
16/07/2025

Trying to snack smart without loading up on calories?
These foods barely count — but your body will thank you 🥒🥬

📌 Save this list for guilt-free munching
📲 Follow for real food hacks that work

(Calories, diet food, nutrition)

Let’s talk about one of the most underrated yet powerful hormones in your body — **INSULIN** 💉What is insulin?Insulin is...
10/07/2025

Let’s talk about one of the most underrated yet powerful hormones in your body — **INSULIN** 💉

What is insulin?
Insulin is a hormone produced by your pancreas.
Its main job?
To help move glucose (sugar) from your bloodstream into your cells — so your body can use it for **energy** ⚡

Think of it like a key 🔑
Glucose is waiting outside your cells, and insulin is the key that unlocks the door to let it in.

Without insulin or if your body stops responding to it (a condition called **insulin resistance**) your blood sugar stays elevated, leading to problems like:

🚨 Type 2 diabetes
🚨 Fatty liver
🚨 PCOS
🚨 Weight gain
🚨 Cravings and low energy

**Why is insulin so important?**
Because it's not just about blood sugar.
Insulin affects your:
🧠 Mood & focus
💪 Muscle gain & fat loss
🍽️ Hunger & cravings
🩸 Hormonal balance

Your insulin health = your metabolic health.

**Want to improve your insulin sensitivity?**
Start with these basics:
✅ Eat balanced meals (protein + fiber + healthy fats)
✅ Prioritize movement (even 10-15 min post meal walks help)
✅ Sleep well — poor sleep = higher insulin resistance
✅ Manage stress (high cortisol can impair insulin too)

Your goal is not to avoid carbs.
Your goal is to **build a body that can handle carbs better** 💥

That’s how you stay healthy long term.

Blood sugar all over the place?These foods can help your insulin do its job — naturally. 🥦✨📌 Save this for your next gro...
09/07/2025

Blood sugar all over the place?
These foods can help your insulin do its job — naturally. 🥦✨

📌 Save this for your next grocery run
📲 Follow for easy, real nutrition tips

(Insulin, nutrition)

Still throwing out the egg yolk? 🥚You might be tossing away the most nutritious part.Here’s why you need to stop — and w...
08/07/2025

Still throwing out the egg yolk? 🥚
You might be tossing away the most nutritious part.
Here’s why you need to stop — and what your body’s missing when you don’t.

(Health tips, nutrition, diet tips)

If you have PCOD, your first meal can make or break your hormones.These tiny changes = less fatigue, fewer cravings, bet...
03/07/2025

If you have PCOD, your first meal can make or break your hormones.
These tiny changes = less fatigue, fewer cravings, better cycles.
Swipe to see what to skip — and what to eat instead!


(Health tips, diet, nutrition, pcod)

✨ TRANSFORM YOURSELF IN 45 DAYS ✨Tired of setting the same New Year’s resolution every year? 🛑 Instead of getting fit fr...
24/10/2024

✨ TRANSFORM YOURSELF IN 45 DAYS ✨

Tired of setting the same New Year’s resolution every year? 🛑 Instead of getting fit from New Year, how about getting fit by New Year? 🎉

Our 45-Day Fat Loss Transformation Challenge is here to help you crush your goals and enter 2025 feeling your absolute BEST! 💪

🏆 WIN ₹11,000 Cash Prize!
💥 Start Date: 11th November
💥 Spots are LIMITED – Hurry before they’re gone!

✨ Ready to transform your body and mind? Sign up now through the link in our bio!

👉 Swipe through to see all the amazing benefits and how YOU can be our next success story! 💥

🎉 Proud moment for Team ReviveQii! 🎉Our incredible team members, .akshibhardwaj and , conducted their first government ...
17/10/2024

🎉 Proud moment for Team ReviveQii! 🎉

Our incredible team members, .akshibhardwaj and , conducted their first government workshop at the Intelligence Training Academy (ITA) in Jaipur. Sharing knowledge on nutrition and wellness with those who serve our country was an honor. Here’s to empowering more lives through the right food and lifestyle choices! 💪🍎

5 Navratri Superfoods to Fuel Your Fast! 🌿✨🌱 Nuts & Seeds: Packed with healthy fats, fiber, and protein, nuts and seeds ...
09/10/2024

5 Navratri Superfoods to Fuel Your Fast! 🌿✨

🌱 Nuts & Seeds: Packed with healthy fats, fiber, and protein, nuts and seeds provide sustained energy during fasting. They are rich in antioxidants, essential minerals, and help curb hunger pangs, making them perfect for snacking between meals.

🌱Amaranth (Rajgira): A powerhouse of protein and fiber, amaranth is gluten-free and keeps your digestion smooth while boosting your immunity. Its high calcium content also supports bone health, which is especially important during fasting.

🌱Buckwheat (Kuttu): Another gluten-free grain, buckwheat is rich in complex carbs, iron, and magnesium. It helps maintain blood sugar levels and provides sustained energy, perfect for keeping you active throughout the day.

🌱Coconut: Whether as oil, water, or fresh slices, coconut is a hydrating and nutrient-dense superfood. It supports digestion, keeps you energized, and helps maintain electrolyte balance, making it a fasting favorite.

🌱Barnyard Millet (Samak): This ancient grain is a great source of fiber and antioxidants. It aids in digestion, keeps you fuller for longer, and helps regulate cholesterol levels, making it an excellent choice for Navratri meals.

Incorporate these superfoods to stay energized, nourished, and light during your Navratri fasts! 🌙
Follow for more such information!

🔥 Incredible Transformation Alert! 🔥In just 3 months, our client has shed 3.5kg and lost 5 inches from her abdomen! Her ...
09/10/2024

🔥 Incredible Transformation Alert! 🔥
In just 3 months, our client has shed 3.5kg and lost 5 inches from her abdomen! Her dedication and hard work have truly paid off, showing that sustainable progress is always the best kind. 💪Consistency is key, and she’s proof that small changes lead to big results! 🌟

If she can do it, so can you! 💥 To start your fitness journey with us, DM now! Follow

Our founder & team conducted a nutrition class for Special Security personnel at the Intelligence Training Academy. ...
27/09/2024

Our founder & team conducted a nutrition class for Special Security personnel at the Intelligence Training Academy.

Address

P-29, Jawahar Lal Nehru Marg, Lal Bahadur Nagar, Adinath Nagar, Jaipur, Rajasthan 302018
Jaipur
302018

Telephone

+919116999294

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