
12/07/2025
Fibroadenomas are benign (non-cancerous) breast lumps that feel smooth, round, and moveable—like a little marble under your skin! 😮 They’re often painless but can feel tender, especially before your period.🩺
Symptoms to Watch For 👀
A small, firm lump: Usually 1-5 cm, but can grow bigger (think pea to lemon size 🍋).
Movable & smooth: Often called “breast mice” because they slip around under your fingers! 🐭
Tenderness: May feel sensitive, especially during your menstrual cycle. 📅
Changes in size: These lumps may grow or shrink with hormonal changes. 🔄
If you notice a new lump or changes in your breast, don’t wait—consult a doctor to rule out anything serious! Early detection is key in India, where breast health awareness is growing. 🌍
How to Stay Proactive & Prevent Complications 🚀
While you can’t fully prevent fibroadenomas, you can take charge of your breast health with these tips tailored for Indian women:
Monthly Self-Exams
Annual Check-Ups
Healthy Lifestyle: Eat a balanced diet rich in fruits and veggies, stay active, and avoid smoking or excessive alcohol. 🚭
Stress Management: In fast-paced cities like Jaipur, yoga and meditation can help balance hormones naturally. 🧘♀️
📢 CTA: Don’t ignore that lump! Book a consultation at Gupta Homoeo Clinic today for peace of mind. 📞 Drop a 💚 in the comments if you’re ready to prioritize your breast health! Share this reel with every woman you know to spread awareness! 🚀🌈