The Evolve Physiotherapy & Wellness Centre

The Evolve Physiotherapy & Wellness Centre The Evolve Physiotherapy & Wellness Centre is your friendly neighborhood clinic offering expert care

24/02/2026

Form meets function. ⚡️ Most people see abs as a trophy, but your body sees them as the anchor. Strong core, strong life. Let’s get to work. 🏋️‍♂️

​ SixPackGoals FunctionalTraining HealthTips GymRat MidsectionMagic FitnessJourney2026 StrongCore

14/02/2026

“Dedicated professionals, compassionate care, and a shared commitment to excellence — proud to introduce our team.”

Dr.Rasu Prashar
-Founder & Head Therapist

Dr.Pooja
-Assistent Physiotherapist

Sanlekh
-S & C Coach

Rajendra
-Intern

Monica
-Intern





12/02/2026

🚫 STOP Holding Your Breath During Exercise!
If you’re lifting, stretching, or doing rehab and holding your breath… you’re silently increasing pressure on your heart and spine.
❌ It can raise blood pressure
❌ Increase injury risk
❌ Reduce oxygen to muscles
❌ Slow down recovery
✅ Exhale on effort.
✅ Inhale on relaxation.
Your breath is your built-in support system — use it correctly.
Breathe smart. Train safe. Recover better.
👉 Follow our page for daily physiotherapy tips that protect your body and boost your performance.






























Address

104/71, Vijay Path, Mansarovar
Jaipur

Opening Hours

Monday 10am - 2pm
4pm - 8pm
Tuesday 10am - 2pm
4pm - 8pm
Wednesday 10am - 2pm
4pm - 8pm
Thursday 10am - 2pm
4pm - 8pm
Friday 10am - 2pm
4pm - 8pm
Saturday 10am - 2pm
4pm - 8pm
Sunday 11am - 1pm

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