Yoga Ancient

Yoga Ancient Yoga, the ancient science of India, is a conscious process for gaining mastery

03/10/2022
One leg pigeon (Eka pada Rajakapotasana)Eka pada Rajakapotasana, also known as one legged king pigeon pose, gives an int...
03/10/2022

One leg pigeon (Eka pada Rajakapotasana)
Eka pada Rajakapotasana, also known as one legged king pigeon pose, gives an intense stretch to the hips, buttocks and thighs as well as the spine and chest, and will therefore restore motion in these areas.

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