Rehab For You

20/09/2025

Sports injuries or injuries occurred during sports activities need early and targeted treatment. Most of the time it occurred because of our faulty biomechanics and early and proper correction not only help us in early healing but help prevent us from recurrent injuries.

Most of the time we are clueless about our injury management and wasted too much time in recovery. During this period our body loss muscle strength and elasticity much faster than a normal person, so it is very important to start sports activities as early as we can.

We are working on the basic concept of healing, if we correct the cause we can prevent the recurrence, so biomechanical correction is the most important step in the healing process. Correct biomechanics is also very important for performance enhancement, so learn about your injury, heal the cause and live a healthy and pain free life.

https://drsonusingh.com/

Download our App: Dr. Sonu Singh

Orbitor,business,company,agency,modern,bootstrap4,tech,software

02/09/2025

One of the most common causes for neck and low back pain has to do with our poor and stressful posture. Because the majority of conditions in neck and low back pain falls under the category of chronic repetitive overuse injuries, and a poor posture increases the load/pressure on the ligaments, joints, muscles, and tendons trying to absorb this repetitive load. In other words, poor posture will predispose and/or increases the risk of developing a repetitive overuse injury in the neck and low-back region.

The reason for this is that poor posture will lead to the development of a system of muscle imbalances and overcompensation patterns (unstable patterns) in our body. “Over the time, this imbalance will spread throughout the musculoskeletal system in a predictable manner.”

Postural syndromes are very common in western societies. Our lifestyles such as sitting behind a desk for hours on a daily basis, daily driving, prolonged use of smart phones and texting, poor diet, poor ergonomics, lack of exercise due to time constraints, and not paying attention to our slouching contribute significantly to developing postural syndromes. To decrease this phenomenon the least we can do is to be a bit more aware of our posture and learn proper ergonomics while sitting behind a desk. It only takes a small effort to make significant changes.

https://drsonusingh.com/

https://play.google.com/store/apps/details?id=com.doctorsonusingh

27/08/2025

Things are moving really fast, with time our body is becoming vulnerable, and we are more susceptible to infective, lifestyle diseases and malignancies.

Why it is happening and are we really moving in a right direction. Since last 2-3 decades our dependency on medicines is increasing drastically but are we getting cure or just taking symptomatic treatment only. Why we are becoming so weak with time.

Lifestyle changes and dependency on electronic gadgets is making us more vulnerable to many diseases, above all our understanding of the disease process is decreasing with time. Instead to biomechanical correction we are going for surgical interventions, instead of cure we are looking for symptomatic relief. That shows our weakness, out reduced tolerance and lack of understanding of the disease.

Each specialty teaches us how to treat a disease and what the proper approach, but we are now straightaway touching the extreme, instead of using stepladder.

Posture and Faulty biomechanics are two of the most common but neglected factors, responsible as an initial trigger for most of the lifestyle and other diseases. But, because of our faulty understanding we are showing more faith in medicines. It's better to wake up now and start improving our biomechanics and posture.

Orbitor,business,company,agency,modern,bootstrap4,tech,software

19/08/2025

Few of the symptoms because of acute or chronic trapezius tightness are:

1. Poor postural alignment and shoulder position
2. Upper back pain that radiates or worsens with movement
3. Lower back fatigue and reduced stability
4. Lack of arm and shoulder mobility and strength
5. Soreness, stiffness, and spasms of the trapezius muscle
6. Tingling or numbness in the arms
7. Posterior headaches
8. Myalgia or muscle pain

In simple words, trapezius tightness is responsible for most of the postural pains and neurological symptoms not only around neck but also in the upper & lower back.

Don't blame your spine for every pain, instead most of the pains are secondary to musculoskeletal problems in your body. Wrong posture is one of the major triggers for musculoskeletal pain.

Live life free from pain & disabilities.

Orbitor,business,company,agency,modern,bootstrap4,tech,software

20/06/2025

Most of us are now suffering with some kind of "Autonomic imbalance". Any kind of suffering, in any form is the result of ongoing "Autonomic imbalance". Mostly it is being unrecognized and untreated.
Origin of this "Autonomic imbalance" either our lifestyle induced or because of an active/latent Myofascial trigger.
Regular physical activity helps us in keeping this "Autonomic imbalance" under control and also helps in healing various musculoskeletal issues.
Control this damaging "Autonomic imbalance" under control & live a healthy and pain free life.

Dr. (Lt Col) Sonu Singh

22/05/2025

Ways to live happy & healthy:

1. Never ignore your posture and maintain a healthy and flexible posture
2. Regular physical activity is a must for cardiopulmonary, musculoskeletal and Endocrine health
3. Too much dependency on electronic gadgets is not good, they can make us vulnerable to many musculoskeletal and lifestyle issues
4. Each and every one is having their own unique endocrinological and physical characteristics, so don't compare yourself with others
5. Our Autonomic nervous system (ANS) and endocrinological system controls our most of the bodily functions and healthy functioning of these systems depends on regular physical activity and good posture.
6. Avoid prolonged sitting as intra-discal pressure is maximum during sitting position.

Maintain your flexibility and joint ROM and live a healthy and pain free life.

https://drsonusingh.com/

17/05/2025

Long duration standing and walking on hard surface generally cause over-pronation at the ankle joints.

This over-pronation at the ankle joints pushes our knee joints into varus stress and to compensate varus stress at the knee our adductor goes into compensatory tightness.

In simple term knee joints are secondarily affected due to compensatory mechanisms at our hip and ankle. Even 10–15-degree restriction of movement at our hip can increase medial compartmental pressure and make us vulnerable to osteoarthritis knee and other musculoskeletal issues around the knees.

Controlling this biomechanism aberration can give us better results instead of going for surgical options. Things are easy to correct with a correct approach. This is just the beginning; If we ignore the importance of healthy biomechanics, with time we will pay the price for our mistakes.

Comprehensive care for Musculoskeletal & Neuropathic pain, Sports injuries, and pediatric, Spinal injuries & rehabilitation.

15/05/2025

Major symptoms because of trapezius tightness are:
1. Poor postural alignment and shoulder position
2. Upper back pain that radiates or worsens with movement
3. Lower back fatigue and reduced stability
4. Lack of arm and shoulder mobility and strength
5. Soreness, stiffness, and spasms of the trapezius muscle
6. Tingling or numbness in the arms
7. Posterior headaches
8. Myalgia or muscle pain
In simple words, chronic trapezius tightness is responsible for most of the pains and neurological symptoms not only around neck but also in upper & lower back.
Don't blame your spine for every pain, most of the pains are secondary to musculoskeletal imbalance in your body.

https://drsonusingh.com/

05/05/2025

Maintaining a fine balance between the two divisions of Autonomic Nervous System (ANS) is very important for healthy living.

Our body is full of irritating factors often responsible for sustained high sympathetic tone. We also unaware about the existence of many "Myofascial triggers" in our body and often tries to suppress the symptoms arising out of it instead of looking for a cure of these triggers.

These latent triggers are responsible for sustained higher Sympathetic tone in our body and this high sympathetic tone is an initial trigger for many life-style illness like Diabetes, Hypertension, Thyroid Disorder, Metabolic Syndrome and Chronic pain in our body.

We can simply manage all the secondary life-style illnesses by timely treatment for these latent myofascial triggers. This requires an early aggressive approach followed by regular stretching exercises and supplement intake.

Maintaining a fine balance between the two divisions of ANS (Sympathetic and Parasympathetic nervous system) is very important for a healthy living.

Wake up now and just look for cure and not just suppress the warning signal.

https://drsonusingh.com/

19/04/2025

Neck pain or cervical pain or migraine headaches are largely falling into a single category known as "Myofascial Pain". Pains because of muscle overuse or misuse are largely felt at the muscular attachment sites, because of muscular contraction, all the force of contraction is generally felt at the attachment site.

Postural muscles around neck are largely misused because of excessive use on electronic gadgets like mobile phone and computers. Sedentary lifestyle and lack of knowledge is making us an easy prey to "Myofascial pain" and its associated symptoms.

It can be managed easily if diagnosed and treated early and appropriately. Longstanding problem can make us vulnerable to many lifestyle illnesses, Intervertebral disc bulges and a source of chronic stress.

Contact us for an early cure.

Live life free from pain & disabilities.

Comprehensive care for Musculoskeletal & Neuropathic pain, Sports injuries, and pediatric, Spinal injuries & rehabilitation.

11/04/2025

Cronic Myofascial Pain & Glucocorticoids access:

Chronic Myofascial Pain is not only causing low intensity pain, but it also causes lots of endocrinological issues in our body. This pain works as a source of chronic stress in our body and constantly maintain high level of Glucocorticoids in our body, which is responsible for degenerative changes and functions as an initial trigger for almost all the lifestyle issues in our body.

Longstanding high level of glucocorticoids not only make us vulnerable to lifestyle issues, but it also aggravates the ongoing inflammatory and degenerative musculoskeletal problems in our body. It is a generalized destructive process that must be sorted out as early as possible.

We can look for cure only when we are aware about the cause. Mostly people are unaware about its existence and becoming dependent on medicines for lifestyle illnesses. Timely, management can prevent us from many lifestyle illnesses and its associated complications.

For more information, contact us on:

Comprehensive care for Musculoskeletal & Neuropathic pain, Sports injuries, and pediatric, Spinal injuries & rehabilitation.

10/04/2025

Flatfoot, or pes planus, is a condition that causes collapse of the arch during weight bearing. This flattening put stress on the plantar fascia and the bones of the foot, resulting in pain and further breakdown.

Overpronation can lead to injuries and pain in the foot, ankle, knee, or hip. Overpronation puts extra stress on all the bones in the feet.

The repeated stress on the knees, shins, thighs, and pelvis puts additional stress on the muscles, tendons, and ligaments of the lower leg. This can put the knee, hip, and back out of alignment, and it can become very painful.

Along with overpronation, adductor muscle tightness can put more stress on our medial compartment of our knee joints and make us vulnerable to medial compartment collapse of the knee joint and rapid progression of osteoarthritis knee joint.

We think we are perfect but on daily basis we are committing mistakes that are making us vulnerable to many Lifestyle issues/diseases. Instead of just managing symptoms, management of the cause should be our first priority.

https://drsonusingh.com/