RIITE Nutriitiion

23/04/2024

13/04/2024

12/04/2024

Eating vegetables is important for weight loss due to several reasons:

Low in Calories: Vegetables are generally low in calories and can help you create a calorie deficit, which is necessary for weight loss.

High in Fiber: Vegetables are high in dietary fiber, which can help you feel full and satisfied for longer periods. This can lead to eating fewer calories overall.

Nutrient-Rich: Vegetables provide essential vitamins, minerals, and antioxidants that are important for overall health. These nutrients support metabolism and energy levels, which can aid in weight loss.

Volume Eating: Vegetables have a high water content and can add volume to your meals, making them more satisfying without adding many calories.

Blood Sugar Control: Vegetables, especially non-starchy ones, can help regulate blood sugar levels and prevent spikes, which can reduce cravings and overeating.

Versatility: Vegetables can be incorporated into a variety of meals, making them easy to include in your diet and helping you maintain a healthy eating pattern.

Support Digestive Health: The fiber in vegetables supports digestive health, which can aid in weight loss by helping your body process and eliminate waste more efficiently.

Incorporating a variety of vegetables into your diet can enhance your overall health and make it easier to manage your weight in the long term.

08/04/2024

Counting calories has long been a staple approach to managing weight and health. However, the notion that "all calories are the same" oversimplifies a complex process. While it's true that a calorie is a unit of energy, not all calories are created equal in terms of how they affect our bodies.

Different foods undergo different metabolic pathways, impacting hunger, hormones, and even the number of calories burned during digestion. For instance, foods high in protein tend to increase feelings of fullness and boost metabolism more than foods high in carbohydrates or fats.

Moreover, the quality of calories matters. Whole, nutrient-dense foods like fruits, vegetables, and whole grains provide essential vitamins, minerals, and fiber, which support overall health and satiety. Conversely, foods high in added sugars and refined grains can spike blood sugar levels, leading to energy crashes and increased hunger.

Rather than solely focusing on calorie counting, prioritizing nutrient-dense foods and mindful eating can lead to better overall health and weight management. This approach emphasizes listening to hunger cues, choosing foods that nourish the body, and enjoying meals in a balanced and sustainable way. By recognizing that all calories are not the same, individuals can make more informed choices for their health and well-being.

05/04/2024

Using smaller plates can make portions appear larger, tricking the brain into feeling satisfied with less food. This can help reduce calorie intake without feeling deprived, ultimately aiding in weight loss efforts. It exploits the brain's tendency to perceive visual cues as indicators of portion size, leading to a feeling of fullness even with smaller portions on smaller plates.

27/03/2024

According to Ayurveda, there are three primary body types, or doshas:
✅️ Vata, Pitta, and Kapha.

✅️ Each dosha represents a unique combination of the five elements (earth, water, fire, air, and ether) and governs various physiological and psychological functions in the body.

✅️People typically have a dominant dosha, but can also have a combination of two or even all three doshas.

✅️Understanding one's predominant dosha helps in maintaining balance through lifestyle, diet, and other practices.