Weight loss tips

12/08/2023

HIP/LEGS 🔥
3 sets of 15 reps

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06/08/2023

Weight Loss Vs. Weight Gain Meals
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💪Depending on what diet protocol you follow, you can adjust the meal as needed💪
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1️⃣Kielbasa Bowls with Rice & Beans
[rice, beans & sausage is an incredible combination!]
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WEIGHT LOSS➖
360 CALORIES
•Smaller version of sausage
•Turkey sausage = lower in fat and calories.
•Rice, beans & carrots are the majority of the carbs.
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WEIGHT GAIN➕
842 CALORIES
•2x the rice & sausage
•sausage is beef/pork instead of turkey.
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2️⃣Steak Burrito Bowls
Great for meal prep!
[reheats well + stores well + tastes delicious!]
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WEIGHT LOSS➖
489 CALORIES
•Adding more veggies, like peppers
•Still having carbs but half a cup
•Smaller meat portion
✅Filling your dish with low calorie high volume foods will help you stay full for longer and that can be all the difference when you’re trying to lose weight.
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WEIGHT GAIN➕
CALORIES 814
•More steak and more rice!
•Another good way to add calories would be with beans which are super healthy high in carbs and protein:)
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3️⃣Kielbasa Breakfast Bowls
How to include more vegetables in your breakfast😋
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WEIGHT LOSS➖
374 CALORIES
•More zucchini : sweet potato ratio
•Turkey sausage lower fat
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WEIGHT GAIN➕
675 CALORIES
•More potatoes, more sausage, and more eggs.
More calories are needed if you’re looking to grow!
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4️⃣Taco Breakfast Bowls
Ground beef, scrambled eggs, and hash browns are easy breakfast foods to cook in large batches.
Plus a delicious and easy salsa roja
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5️⃣Deconstructed Cheeseburger Bowls
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WEIGHT LOSS➖
425 CALORIES
•Less meat
•Half potatoes
•Ground turkey instead of beef for a leaner option
•More Brussels sprouts to add volume without increasing many calories.
•Serve with a vinegar based BBQ sauce for some moisture and extra flavour, which has less sugar and and calories compared to ketchup.
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WEIGHT GAIN➕
801 CALORIES
•Double potatoes and meat
•Brussels cooked in more oil
Credit
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05/08/2023

Glute workout🍑🔥 .
My training today focused on glutes 🔥🔥🔥
4set x 15 - 20rept each exercise.
Use a 15kg weight, 30kg on the dumbbells and 35KG bar + plates.
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04/08/2023

Tag someone!!🎯😍♥️⠀

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➡️ LINK IN BIO ⬅️⁣⁣⁣⁣⁣⁣⁣⁣

Follow 👉 👇to know daily:
❤️Weight Loss Tips
😍 Nutrition Tips
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02/08/2023

These weight-loss smoothie recipes are the perfect start to any

Strawberry-Chocolate :
1 cups strawberries
1/2 cup chilled unsweetened chocolate almond milk
1/2 tsp almond butter 2 tspunsweetened cocoa powder
1/2 tbsphoney

Unicorn
1 cups milk, divided
12 cups low-fat vanilla yogurt
2 large bananas
3/2 cup frozen blackberries
1/2 cup frozen mango chunks
1 cup frozen raspberries
Star fruit, kiwi, mixed berries and chia seeds for garnish

Peanut Butter-Strawberry-Kale :
2 cup unsweetened soy milk
3/2 cup frozen strawberries
1/2 cup chopped kale
1/2 tablespoon natural peanut butter
1 tablespoon honey
1/2 teaspoon vanilla extract
3 ice cubes

Strawberry-Mango-Banana :
1 cup strawberries
1 cup chopped ripe mango
1 medium ripe banana
1 cup unsweetened refrigerated coconut milk beverage
1.5 tsp cashew butter
2 tbsp ground chia seeds

29/07/2023

BEST WAY TO LOSE WEIGHT.
Follow 👉🏽 for more tips
Do like ❤ 👍 and tag ur friends 🙋‍♀️
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Comment below 👇🏽 if you have any questions

25/07/2023

20/07/2023

19/07/2023

Food Equations are My Favorite Type of Math 🤙 Here’s an Example of a Balanced, Full Day of Meals! (Swipe to see a vegetarian full day of eats and another balanced day)
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As you know, there isn’t a ‘right’ or ‘wrong’ way to eat. Packing in nutrient-dense foods and adding in some protein-rich & high-fiber foods that sustain you throughout the day is key to feeling your overall best!
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That’s why I wanted to share an example of what a balanced day of eating looks like in case you’re looking to switch it up or for some new inspiration. 😘

19/07/2023

Overcome Belly Fat & Other Health Issues With These Powerful Practices |

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Sadhguru explains some of the reasons leading to increase in health issues among women today compared to a generation ago and shares an effective solution to take care of their health.

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