Dr. Deebanshu Gupta

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Dr. Deebanshu Gupta

Interventional cardiologist.

08/04/2026

Not everything that looks “healthy” is truly heart-friendly ❤️

Honoured to share that my expert insights are now featured on HealthShots (Hindustan Times) — reaching over 3.9 million readers.

🩺 Topic: “5 ‘Healthy’ Habits That Are Actually Harming Your Heart”

From overtraining to hidden dietary mistakes, sometimes what we believe is helping us… may actually be doing the opposite.

Because real heart health isn’t about trends — it’s about the right habits, done right.

Grateful for the opportunity to spread awareness where it truly matters.

🔗 Read the full article: link in bio

Cardiology LifestyleMedicine HealthShots HindustanTimes StayHealthy MedicalInsights

07/04/2026

In India, the "Fit but Fragile" paradox is real.
We are seeing an alarming rise in sudden cardiac events among young adults who look perfectly healthy on the outside.
Why?
Because fitness is what you see in the mirror, but heart health is what's happening in your arteries.
Factors like chronic stress, "acidity" that is actually a warning sign, and a genetic predisposition mean that 25 is the new 40 when it comes to heart care.
Stop guessing. Start knowing. A simple heart screening can be the difference between a close call and a life saved.
Book your Heart Audit with Doctor Debnashu now.

02/04/2026

Your heart works 24/7 for you. Are you looking out for it? Many heart conditions don't make a sound until it's too late. Regular screenings are the "early warning system" every adult needs to stay ahead of silent risks.

4 Reasons to book your check-up today:
1️⃣ Early Detection: Catch issues before symptoms start.
2️⃣ Risk Management: Understand your BP and cholesterol levels.
3️⃣ Lifestyle Tracking: See how your habits affect your heart.
4️⃣ Future Proofing: Small changes now prevent big problems later.

Don’t wait for a sign. Take charge of your heart health today!

📞 Call/WhatsApp: +91 81508 82458
🌐 Visit: www.drdeebanshugupta.com

28/03/2026

Featured on OnlyMyHealth 🚨
Heart attack signs you should NEVER ignore.
This could save a life. ❤️ HeartCare HeartDiseaseAwareness KnowTheSigns SaveALife HealthAwareness

27/03/2026

Honoured to be featured as an expert voice on The Daily Jagran 🌟

📰 My insights on “After 10 PM: Everyday Habits That May Be Quietly Increasing Your Heart Risk” are now live on one of India’s largest digital platforms.

With a readership of over 2.1 million, it’s an important step toward spreading awareness about small lifestyle choices that can have a big impact on heart health ❤️

Grateful for the opportunity to contribute and educate.

🔗 Read the full article - https://www.thedailyjagran.com/lifestyle/8-bedtime-habits-that-could-be-secretly-hurting-your-heart-10304988

Cardiology DainikJagran TheDailyJagran PublicHealth HealthyLiving

25/03/2026

18,000 deaths in the 18–45 age group isn’t just a spike, it’s a pattern shift.
Heart disease is no longer event-driven. It’s behaviour-driven.
What’s changing isn’t just lifestyle, but how risk shows up:
– Chronic stress keeping cortisol levels elevated
– Prolonged sitting impacting vascular function
– Ultra-processed diets accelerating inflammation
– Early warning signs getting misread as routine fatigue
The bigger problem is that most of this damage doesn’t reflect clearly in early reports.
So people don’t act, until the system fails.
This is no longer about reacting to heart disease.
It’s about recognising that everyday habits are quietly compounding risk.
The real question is not if, but how early the impact begins.

23/03/2026

Preparing for Angioplasty? Here’s your roadmap. 🩺

Understanding a heart procedure can take the mystery (and the stress) out of the process. From the moment you begin fasting to your first week of recovery, every step is a move toward a healthier heart.

The Quick Checklist:

Before: Expect blood tests, a 6–8 hour fast, and a review of your medications.

During: A small stent is placed via a catheter to keep your arteries open and blood flowing.

After: Most patients head home within 24–48 hours. The "golden rule"? No heavy lifting for at least a week! 🚫🏋️‍♀️

The procedure opens the artery, but your lifestyle keeps it that way. Consistency with meds and heart-healthy habits are your best friends post-surgery.

Read Full Story- https://www.onlymyhealth.com/what-to-expect-before-and-after-angioplasty-or-stent-surgery-12977845614

20/03/2026

Can 30 minutes of walking really save your heart? ❤️🏃‍♀️

According to Dr. Deebanshu Gupta, just half an hour of daily walking can be a game-changer for your cardiovascular health. It’s one of the simplest, most effective ways to strengthen your heart and improve circulation.
Consistency is key! Whether it’s a brisk morning walk or an evening stroll, your heart will thank you.

🔗 Read the full story
Link- https://www.onlymyhealth.com/can-30-minutes-of-walking-a-day-prevent-heart-diseases-12977845603

Featured in:

17/03/2026

Your heart works 24/7, give it the care it deserves.

Modern lifestyles often lead to silent strains on our cardiovascular system.
By managing stress, prioritizing rest, and staying active, you can significantly reduce your risk of long-term damage.

Small changes today lead to a stronger heart tomorrow.

12/03/2026

The body keeps score.
Long after the mind learns to cope.

I’ve seen patients push through "the grind".
Only to face "Corporate Burnout 2.0".

This isn't just about feeling tired.
Stress rewires your nervous system.

It leads to stiffening of blood vessels.
And quiet inflammation in your body.

I’m honoured to share my latest article.
Published now in .

We must move beyond "feel-good" projects.
Organisations must fix the root systems.

Because wellness is a responsibility.
Not just a corporate checklist.

11/03/2026

The body keeps score.
Long after the mind learns to cope.

I’ve seen patients push through "the grind". Only to face "Corporate Burnout 2.0".

This isn't just about feeling tired.
Stress rewires your nervous system.

It leads to stiffening of blood vessels.
And quiet inflammation in your body.

I’m honored to share my latest article. Published now in The CSR Journal

We must move beyond "feel-good" projects. Organisations must fix the root systems.

Because wellness is a responsibility.
Not just a corporate checklist.

08/03/2026

HAPPY INTERNATIONAL WOMEN'S DAY

Address

Opp. Khalsa College, G.T Road
Jalandhar
144002

Website

http://www.drdeebanshugupta.com/

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