"May the festival of Lohri inspire us to share love, give thanks, and embrace every moment of life. Happy Lohri to all! ๐โจ"
#LohriCelebration #FestiveJoy #WarmthAndLove #PunjabiFestivals #HarvestJoy #HappyLohri2025 #FestiveSpirit
"This year, be structured enough for success and achievement and flexible enough for creativity and fun."
#NewYear2025 #Celebrate2025 #Welcome2025 #Hello2025 #HappyNewYear2025 #FreshStart2025 #ThriveIn2025 #DreamBig2025 #Goals2025 #CheersTo2025 #Success2025 #LevelUp2025 #ShineIn2025 #NewBeginnings2025 #HopeFor2025 #Embrace2025 #PositiveVibes2025 #RiseAbove2025 #Flourish2025 #Unlimited2025
"The spirit of Christmas is in the joy of giving, the kindness we show, and the love we share."
#MerryAndBright #ChristmasMagic #FestiveSeason
#TisTheSeason #SpreadTheJoy #ChristmasCheer
#JoyfulMoments #HolidayVibes #ChristmasTime
#SeasonOfGiving #WarmWishes #ChristmasLove
#CelebrateTheSeason #WinterWonderland #XmasVibes
#HolidaySpirit #ChristmasHappiness #LoveAndJoy
๐๐จ๐ซ๐ง ๐๐๐๐ข๐๐ญ๐ข๐จ๐ง ๐๐ง๐ ๐๐ญ๐ฌ ๐๐ฆ๐ฉ๐๐๐ญ ๐จ๐ง ๐๐๐ซ๐ซ๐ข๐๐ ๐๐ข๐๐"
๐๐ญ๐ฎ๐๐ข๐๐ฌ ๐ก๐๐ฏ๐ ๐ฌ๐ก๐จ๐ฐ๐ง ๐ญ๐ก๐๐ญ ๐๐จ๐ฎ๐ฉ๐ฅ๐๐ฌ ๐ฐ๐ก๐จ ๐ฌ๐ญ๐๐ซ๐ญ ๐ฐ๐๐ญ๐๐ก๐ข๐ง๐ ๐ฉ๐จ๐ซ๐ง๐จ๐ ๐ซ๐๐ฉ๐ก๐ฒ ๐๐ฎ๐ซ๐ข๐ง๐ ๐ญ๐ก๐๐ข๐ซ ๐ฆ๐๐ซ๐ซ๐ข๐๐ ๐ ๐จ๐๐ญ๐๐ง ๐๐๐๐ ๐ข๐ง๐๐ซ๐๐๐ฌ๐๐ ๐๐จ๐ง๐๐ฅ๐ข๐๐ญ, ๐๐ฆ๐จ๐ญ๐ข๐จ๐ง๐๐ฅ ๐๐ข๐ฌ๐ญ๐๐ง๐๐, ๐๐ง๐ ๐ญ๐ซ๐ฎ๐ฌ๐ญ ๐ข๐ฌ๐ฌ๐ฎ๐๐ฌ. ๐๐๐ฌ๐๐๐ซ๐๐ก ๐ข๐ง๐๐ข๐๐๐ญ๐๐ฌ ๐ ๐ก๐ข๐ ๐ก๐๐ซ ๐๐ข๐ฏ๐จ๐ซ๐๐ ๐ซ๐๐ญ๐ ๐๐ฆ๐จ๐ง๐ ๐๐จ๐ฎ๐ฉ๐ฅ๐๐ฌ ๐ฐ๐ก๐๐ซ๐ ๐จ๐ง๐ ๐จ๐ซ ๐๐จ๐ญ๐ก ๐ฉ๐๐ซ๐ญ๐ง๐๐ซ๐ฌ ๐๐จ๐ง๐ฌ๐ฎ๐ฆ๐ ๐ฉ๐จ๐ซ๐ง ๐ซ๐๐ ๐ฎ๐ฅ๐๐ซ๐ฅ๐ฒ.
๐๐ก๐ข๐ฅ๐ ๐ฌ๐จ๐ฆ๐ ๐๐๐ฅ๐ข๐๐ฏ๐ ๐ข๐ญ ๐ฆ๐๐ฒ ๐ฌ๐ฉ๐ข๐๐ ๐ญ๐ก๐ข๐ง๐ ๐ฌ ๐ฎ๐ฉ, ๐ข๐ญ ๐๐๐ง ๐๐๐ญ๐ฎ๐๐ฅ๐ฅ๐ฒ ๐ฅ๐๐๐ ๐ญ๐จ:
Reduced intimacy and emotional bonding
Unrealistic expectations about physical relationships
A lack of satisfaction with oneโs partner
๐๐จ๐ซ๐ง๐จ๐ ๐ซ๐๐ฉ๐ก๐ฒ ๐๐๐๐ข๐๐ญ๐ข๐จ๐ง ๐๐จ๐๐ฌ๐งโ๐ญ ๐ฃ๐ฎ๐ฌ๐ญ ๐ก๐๐ซ๐ฆ ๐ฉ๐๐ซ๐ฌ๐จ๐ง๐๐ฅ ๐ฐ๐๐ฅ๐ฅ-๐๐๐ข๐ง๐ โ๐ข๐ญ ๐๐๐ง ๐ฌ๐ญ๐ซ๐๐ข๐ง ๐ ๐ก๐๐ฉ๐ฉ๐ฒ ๐ฆ๐๐ซ๐ซ๐ข๐๐ ๐ ๐๐ง๐ ๐๐ซ๐๐๐ญ๐ ๐ ๐๐ฉ๐ฌ ๐ญ๐ก๐๐ญ ๐๐ซ๐ ๐ก๐๐ซ๐ ๐ญ๐จ ๐๐ซ๐ข๐๐ ๐.
๐๐๐๐ฅ๐ญ๐ก๐ฒ ๐๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐๐๐ญ๐ข๐จ๐ง
๐๐ข๐ ๐ก๐ญ๐๐๐ฅ๐ฅ: ๐๐จ๐ญ ๐๐ฎ๐ฌ๐ญ ๐๐จ๐ซ ๐๐๐ง! ๐ธ
๐๐ข๐ ๐ฒ๐จ๐ฎ ๐ค๐ง๐จ๐ฐ? ๐๐ข๐ ๐ก๐ญ๐๐๐ฅ๐ฅ ๐ข๐ฌ๐งโ๐ญ ๐๐ฑ๐๐ฅ๐ฎ๐ฌ๐ข๐ฏ๐ ๐ญ๐จ ๐ฆ๐๐ฅ๐๐ฌโ๐ฐ๐จ๐ฆ๐๐ง ๐๐ฑ๐ฉ๐๐ซ๐ข๐๐ง๐๐ ๐ข๐ญ ๐ญ๐จ๐จ, ๐ข๐ง ๐ญ๐ก๐ ๐๐จ๐ซ๐ฆ ๐จ๐ ๐ฏ๐๐ ๐ข๐ง๐๐ฅ ๐ฅ๐ฎ๐๐ซ๐ข๐๐๐ญ๐ข๐จ๐ง ๐๐ฎ๐ซ๐ข๐ง๐ ๐ฌ๐ฅ๐๐๐ฉ.
๐ก ๐๐๐ซ๐โ๐ฌ ๐ฐ๐ก๐๐ญ ๐ฒ๐จ๐ฎ ๐ฌ๐ก๐จ๐ฎ๐ฅ๐ ๐ค๐ง๐จ๐ฐ:
โ๏ธ Itโs a natural bodily response, often linked to hormonal changes.
โ๏ธ Dreams, including emotional or romantic ones, can stimulate this reaction.
โ๏ธ Itโs a sign of a healthy reproductive system.
#ConsultWithExperts
๐๐ฟ. ๐๐ถ๐บ๐ฎ๐ป๐๐ต๐ ๐ฆ๐ฎ๐ฟ๐ฒ๐ฒ๐ป ๐จโโ at Sareen Health Care Centre. ๐ฅ
๐ Location: Sareen Health Care Centre, 80-L Model Town, Mall Road, Jalandhar
โฐ OPD Days ๐: Monday, Wednesday & Friday
For more Information ๐ Call us at 01813550435 or 9888988123
#Nightfall #WomenHealth #HealthAwareness #KnowYourBody #NormalizeConversations #BodyPositive #HealthyLiving #SelfCare #HormonalHealth #WomenEmpowerment #SexualHealth #ReproductiveHealth #MythBusting #NaturalProcesses #FemaleWellness
๐๐ฌ ๐๐๐ฌ๐ญ๐ฎ๐ซ๐๐๐ญ๐ข๐จ๐ง ๐๐จ๐จ๐ ๐จ๐ซ ๐๐๐?
Masturbation is generally considered a normal and healthy sexual activity. It allows individuals to explore their bodies, feel pleasure, and release sexual tension. In moderation, it can have some benefits such as:
๐๐ญ๐ซ๐๐ฌ๐ฌ ๐๐๐ฅ๐ข๐๐
๐๐ฆ๐ฉ๐ซ๐จ๐ฏ๐๐ ๐๐ฅ๐๐๐ฉ
๐๐๐ญ๐ญ๐๐ซ ๐๐๐ฑ๐ฎ๐๐ฅ ๐๐๐๐ฅ๐ญ๐ก
๐๐จ๐ฆ๐ฆ๐จ๐ง ๐๐ฒ๐ญ๐ก๐ฌ ๐๐๐จ๐ฎ๐ญ ๐๐๐ฌ๐ญ๐ฎ๐ซ๐๐๐ญ๐ข๐จ๐ง
๐๐ฒ๐ญ๐ก: Masturbation Causes Blindness or Hair Loss This is a classic myth with no scientific basis. Masturbation does not lead to physical health issues like blindness or hair loss.
๐๐ฒ๐ญ๐ก: Masturbation is Only for Men Both men and women masturbate. It's a natural part of human sexuality and can be experienced by people of all genders.
๐๐ฒ๐ญ๐ก: Masturbation Leads to Infertility Masturbation does not affect fertility or reproductive health in any way. It does not cause long-term health problems.
๐๐ฒ๐ญ๐ก: Masturbation Causes Mental Health Issues Masturbation itself does not cause anxiety, depression, or other mental health problems. Guilt and shame associated with masturbation can sometimes lead to mental distress.
๐๐ฒ๐ญ๐ก: Masturbation Affects Sexual Performance Occasional masturbation doesnโt harm sexual performance. In fact, it can increase sexual confidence and awareness of your body.
๐๐๐ญ'๐ฌ ๐ฌ๐๐ฉ๐๐ซ๐๐ญ๐ ๐๐๐๐ญ ๐๐ซ๐จ๐ฆ ๐๐ข๐๐ญ๐ข๐จ๐ง ๐๐ง๐ ๐๐ฆ๐๐ซ๐๐๐ ๐ ๐ก๐๐๐ฅ๐ญ๐ก๐ฒ, ๐จ๐ฉ๐๐ง ๐๐จ๐ง๐ฏ๐๐ซ๐ฌ๐๐ญ๐ข๐จ๐ง ๐๐๐จ๐ฎ๐ญ ๐ฌ๐๐ฑ๐ฎ๐๐ฅ๐ข๐ญ๐ฒ. ๐๐๐ฆ๐๐ฆ๐๐๐ซ, ๐ฎ๐ง๐๐๐ซ๐ฌ๐ญ๐๐ง๐๐ข๐ง๐
๐ ๐๐๐ฑ๐ฎ๐๐ฅ๐ฅ๐ฒ ๐๐ซ๐๐ง๐ฌ๐ฆ๐ข๐ญ๐ญ๐๐ ๐๐ง๐๐๐๐ญ๐ข๐จ๐ง๐ฌ (๐๐๐๐ฌ) ๐๐ฐ๐๐ซ๐๐ง๐๐ฌ๐ฌ ๐ข๐ง ๐๐จ๐ฎ๐ง๐ ๐๐๐จ๐ฉ๐ฅ๐: ๐๐ก๐ ๐๐จ๐ฅ๐ ๐จ๐ ๐๐๐ซ๐๐ง๐ญ๐ฌ ๐๐ง๐ ๐๐๐๐๐ก๐๐ซ๐ฌ
* 15-24-year-olds need proper knowledge about sexually transmitted infections (STIs).
* Many parents and teachers hesitate to talk openly about sexual health, leaving young people uninformed.
* In the absence of reliable guidance, youth often turn to the internet for information, which may be incomplete or inaccurate.
* Parents should take the initiative to provide basic sexual health knowledge to their children, helping them make informed decisions.
๐๐๐ซ๐ฅ๐ฒ ๐๐๐ฎ๐๐๐ญ๐ข๐จ๐ง ๐๐ซ๐จ๐ฆ ๐ญ๐ซ๐ฎ๐ฌ๐ญ๐๐ ๐ฌ๐จ๐ฎ๐ซ๐๐๐ฌ ๐๐๐ง ๐ก๐๐ฅ๐ฉ ๐ฉ๐ซ๐จ๐ญ๐๐๐ญ ๐ญ๐ก๐๐ฆ ๐๐ซ๐จ๐ฆ ๐๐๐๐ฌ ๐๐ง๐ ๐ฉ๐ซ๐จ๐ฆ๐จ๐ญ๐ ๐ก๐๐๐ฅ๐ญ๐ก๐ฒ ๐ก๐๐๐ข๐ญ๐ฌ.
#ConsultWithExperts
๐๐ฟ. ๐๐ถ๐บ๐ฎ๐ป๐๐ต๐ ๐ฆ๐ฎ๐ฟ๐ฒ๐ฒ๐ป ๐จโโ at Sareen Health Care Centre. ๐ฅ
๐ Location: Sareen Health Care Centre, 80-L Model Town, Mall Road, Jalandhar
โฐ OPD Days ๐: Monday, Wednesday & Friday
For more Information ๐ Call us at 01813550435 or 9888988123
#STIAwareness #ParentEducation #SexualHealth #TrustworthyInformation #OpenConversations #HealthyChoices #YouthEducation #STIProtection #ParentRole #OpenConversations #TrustedKnowledge #STIPrevention #HealthyChoices #SexEd #TeenHealth #ParentsRole #TalkToYourTeens #EducateToPrevent #ReliableInformation #SafeSexEducation #InformedDecisions #HealthAwareness #PreventionIsKey #YouthWellbeing #SexualHealthMatters
"๐๐ก๐๐ญ ๐ข๐ฌ ๐๐๐ฌ๐ญ๐ฎ๐ซ๐๐๐ญ๐ข๐จ๐ง? ๐ค
๐๐๐ฌ๐ญ๐ฎ๐ซ๐๐๐ญ๐ข๐จ๐ง ๐ข๐ฌ ๐ ๐ง๐๐ญ๐ฎ๐ซ๐๐ฅ ๐๐ง๐ ๐๐จ๐ฆ๐ฆ๐จ๐ง ๐ฉ๐ซ๐๐๐ญ๐ข๐๐ ๐ฐ๐ก๐๐ซ๐ ๐๐ง ๐ข๐ง๐๐ข๐ฏ๐ข๐๐ฎ๐๐ฅ ๐ฌ๐ญ๐ข๐ฆ๐ฎ๐ฅ๐๐ญ๐๐ฌ ๐ญ๐ก๐๐ข๐ซ ๐จ๐ฐ๐ง ๐๐จ๐๐ฒ ๐๐จ๐ซ ๐ฌ๐๐ฑ๐ฎ๐๐ฅ ๐ฉ๐ฅ๐๐๐ฌ๐ฎ๐ซ๐. ๐๐ญ ๐ข๐ฌ ๐ ๐ง๐จ๐ซ๐ฆ๐๐ฅ ๐ฉ๐๐ซ๐ญ ๐จ๐ ๐ก๐ฎ๐ฆ๐๐ง ๐ฌ๐๐ฑ๐ฎ๐๐ฅ๐ข๐ญ๐ฒ ๐๐ง๐ ๐ข๐ฌ ๐๐ฑ๐ฉ๐๐ซ๐ข๐๐ง๐๐๐ ๐๐ฒ ๐๐จ๐ญ๐ก ๐ฆ๐๐ฅ๐๐ฌ ๐๐ง๐ ๐๐๐ฆ๐๐ฅ๐๐ฌ.
โจ ๐๐๐ฒ ๐๐จ๐ข๐ง๐ญ๐ฌ:
Masturbation is safe and has no harmful effects when done in moderation.
It's a healthy way to explore your body and understand your preferences.
Engaging in this practice is entirely personal, and thereโs no โrightโ or โwrongโ about it.
๐๐๐ญโ๐ฌ ๐ง๐จ๐ซ๐ฆ๐๐ฅ๐ข๐ณ๐ ๐จ๐ฉ๐๐ง ๐๐ง๐ ๐ก๐จ๐ง๐๐ฌ๐ญ ๐๐จ๐ง๐ฏ๐๐ซ๐ฌ๐๐ญ๐ข๐จ๐ง๐ฌ ๐๐๐จ๐ฎ๐ญ ๐ง๐๐ญ๐ฎ๐ซ๐๐ฅ ๐๐๐ก๐๐ฏ๐ข๐จ๐ซ๐ฌ ๐ญ๐จ ๐ฉ๐ซ๐จ๐ฆ๐จ๐ญ๐ ๐ฎ๐ง๐๐๐ซ๐ฌ๐ญ๐๐ง๐๐ข๐ง๐ ๐๐ง๐ ๐ซ๐๐๐ฎ๐๐ ๐ฌ๐ญ๐ข๐ ๐ฆ๐. ๐ฌ"
๐๐๐ญ ๐ฆ๐ ๐ค๐ง๐จ๐ฐ ๐ข๐ ๐ฒ๐จ๐ฎโ๐ ๐ฅ๐ข๐ค๐ ๐ญ๐จ ๐ญ๐ฐ๐๐๐ค ๐ญ๐ก๐ข๐ฌ ๐๐ฎ๐ซ๐ญ๐ก๐๐ซ! ๐
#ConsultWithExperts
๐๐ฟ. ๐๐ถ๐บ๐ฎ๐ป๐๐ต๐ ๐ฆ๐ฎ๐ฟ๐ฒ๐ฒ๐ป ๐จโโ at Sareen Health Care Centre. ๐ฅ
๐ Location: Sareen Health Care Centre, 80-L Model Town, Mall Road, Jalandhar
โฐ OPD Days ๐: Monday, Wednesday & Friday
For more Information ๐ Call us at 01813550435 or 9888988123
#MasturbationMat
๐ **๐
๐ข๐ซ๐ฌ๐ญ ๐๐ฎ๐ญ๐ฒ ๐จ๐ ๐ ๐๐ก๐ข๐ฅ๐โ๐ฌ ๐๐๐ฑ๐ฎ๐๐ฅ ๐๐ง๐จ๐ฐ๐ฅ๐๐๐ ๐: ๐๐ก๐ ๐๐จ๐ฅ๐ ๐จ๐ ๐๐๐ซ๐๐ง๐ญ๐ฌ ๐
The first and most important educators when it comes to a childโs understanding of their own sexuality are the parents.
Here are some reasons why parental guidance is crucial:
๐๐ซ๐จ๐ฆ๐จ๐ญ๐๐ฌ ๐๐ฉ๐๐ง ๐๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐๐๐ญ๐ข๐จ๐ง: Encouraging open dialogue between parents and children allows children to feel comfortable asking questions and discussing their feelings.
๐๐จ๐ซ๐ซ๐๐๐ญ๐ฌ ๐๐ข๐ฌ๐๐จ๐ง๐๐๐ฉ๐ญ๐ข๐จ๐ง๐ฌ: Kids are exposed to various sources of information, including peers, media, and school. Providing accurate information can help correct any misconceptions they might have.
๐๐ฎ๐ข๐ฅ๐๐ฌ ๐๐๐๐ฅ๐ญ๐ก๐ฒ ๐๐๐ฅ๐๐ญ๐ข๐จ๐ง๐ฌ๐ก๐ข๐ฉ๐ฌ: Builds Healthy Relationships: Parents play a key role in teaching their children about consent, respect, and boundaries. This understanding forms the basis of healthy relationships throughout life.
๐๐ง๐ฌ๐ฎ๐ซ๐๐ฌ ๐๐ฆ๐จ๐ญ๐ข๐จ๐ง๐๐ฅ ๐๐๐๐๐ญ๐ฒ: When children receive accurate information from their parents, they are less likely to experience confusion, anxiety, or fear about their sexuality.
๐๐ซ๐จ๐ญ๐๐๐ญ๐ฌ ๐๐ ๐๐ข๐ง๐ฌ๐ญ ๐๐๐ฎ๐ฌ๐: Teaching children about their bodies, boundaries, and safe relationships can help them identify inappropriate behavior and empower them to speak up if they feel uncomfortable.
๐๐ญโ๐ฌ ๐ง๐๐ฏ๐๐ซ ๐ญ๐จ๐จ ๐๐๐ซ๐ฅ๐ฒ ๐ญ๐จ ๐ฌ๐ญ๐๐ซ๐ญ ๐๐๐ฎ๐๐๐ญ๐ข๐ง๐ ๐ฒ๐จ๐ฎ๐ซ ๐๐ก๐ข๐ฅ๐ ๐๐๐จ๐ฎ๐ญ ๐ญ๐ก๐๐ข๐ซ ๐๐จ๐๐ฒ ๐๐ง๐ ๐ซ๐๐ฅ
๐๐๐ฌ๐ญ๐ฎ๐ซ๐๐๐ญ๐ข๐จ๐ง ๐ข๐ฌ ๐ ๐ง๐จ๐ซ๐ฆ๐๐ฅ ๐๐ง๐ ๐๐จ๐ฆ๐ฆ๐จ๐ง ๐๐๐ญ๐ข๐ฏ๐ข๐ญ๐ฒ ๐ญ๐ก๐๐ญ ๐๐๐ง ๐จ๐๐๐๐ซ ๐ฌ๐๐ฏ๐๐ซ๐๐ฅ ๐ก๐๐๐ฅ๐ญ๐ก ๐๐ง๐ ๐ฐ๐๐ฅ๐ฅ-๐๐๐ข๐ง๐ ๐๐๐ง๐๐๐ข๐ญ๐ฌ.
๐๐ญ๐ซ๐๐ฌ๐ฌ ๐๐๐ฅ๐ข๐๐: Masturbation triggers the release of endorphins, dopamine, and oxytocin, which are all associated with stress reduction and feelings of relaxation.
๐๐ฆ๐ฉ๐ซ๐จ๐ฏ๐๐ ๐๐ฅ๐๐๐ฉ: The release of hormones post-orgasm can promote better sleep, especially by reducing stress and relaxing the body and mind.
๐๐๐ข๐ง ๐๐๐ฅ๐ข๐๐: For some, masturbation can help alleviate certain types of pain, including menstrual cramps and headaches, thanks to the temporary release of endorphins.
๐๐ง๐ก๐๐ง๐๐๐ ๐๐จ๐จ๐: Regular masturbation can help improve overall mood due to the release of โfeel-goodโ chemicals in the brain.
๐๐๐ฑ๐ฎ๐๐ฅ ๐๐๐ฅ๐-๐๐ข๐ฌ๐๐จ๐ฏ๐๐ซ๐ฒ: It allows individuals to explore their preferences, understand what feels good, and become more comfortable with their bodies, which can improve sexual experiences with a partner.
๐๐ฆ๐ฆ๐ฎ๐ง๐ ๐๐ฒ๐ฌ๐ญ๐๐ฆ ๐๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ: Some studies suggest that orgasm might boost immune function, enhancing the bodyโs ability to fend off infections.
๐๐ฆ๐ฉ๐ซ๐จ๐ฏ๐๐ ๐๐๐ฑ๐ฎ๐๐ฅ ๐
๐ฎ๐ง๐๐ญ๐ข๐จ๐ง: For both men and women, masturbation can help maintain sexual health by keeping the genitals responsive, reducing the risk of erectile dysfunction in men, and helping women with arousal and vaginal lubrication.
๐๐๐๐ก ๐ฉ๐๐ซ๐ฌ๐จ๐งโ๐ฌ ๐๐ฑ๐ฉ๐๐ซ๐ข๐๐ง๐๐ ๐ข๐ฌ ๐ฎ๐ง๐ข๐ช๐ฎ๐, ๐๐ง
"Diwali is not just a festival; itโs a celebration of life, friendship, and the love that binds us all."
#HappyDiwali #Diwali2024
#DiwaliCelebration
#FestivalOfLights
#DiwaliVibes #DiwaliWishes #LightUpYourLife #DiwaliDecor
#DiwaliFestival
World Suicide Prevention Day (WSPD)
Let us Learn to Participate Our Mental Health &Together, Let's Win Against All Our Life's Battles.
#WorldSuicidePreventionDay #suicideprevention #MentalHealthMatters #BreakTheStigma #TalkToSomeone
#StopSuicide #HopeIsReal
#mentalhealthawareness