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Monday 9:30am - 5pm Tuesday 9:30am - 5pm Wednesday 9:30am - 5pm Thursday 9:30am - 5pm Friday 9:30am - 5pm Saturday 9:30am - 5pm

Karam.kimwellness

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Karam.kimwellness

An approach to holistic wellbeing through Right Diet,Naturopathy,Accurate Homoeopathy Treatment &Yoga

04/01/2026

✨ *NAVCHETNA YOGA SADHANA – FINAL REMINDER* ✨

🥳 Just 1 DAY TO GO! 🥳

Tomorrow, Navchetna Yoga Sadhana 2026 goes LIVE

*Biggest Health Transformation Session* 💛

⚠️ Important Update (Please Read):

👉 Zoom has very limited seats, and they are almost full.
👉 Participants who join late may not get entry once the room fills.

🗓 Date: *5th January* (Day 1)
⏰ Time: *05:00 AM* (Join by 4:50 AM)

👉 Strongly recommended:
* Join 10 minutes early
* Stay inside once you enter
* Keep your notebook ready ✍️

🔗 Join LIVE here:
📌 *Zoom* : link will be shared in the group.

✨ Kal milte hain… lekin sirf unke saath jo time pe join karenge. ✨

*We’re excited to welcome you LIVE,* don’t risk missing your seat. 🥳🥳🥳

Warm regards,
*Karamjit Sandhu*
HOLISTIC WELLNESS COACH

03/01/2026

Is 2026 going to be different, or just another year on the calendar?

Swasth Bharat is not just a dream, it's a mission now! Are you ready to lead it? 🇮🇳

Is saal bhi kya wahi thakan aur wahi tanav rahega? (Will this year bring the same fatigue and stress?)

Bus! Ab Rukiye. And ask yourself: Badlaav kaise aayega? (Stop! And think: How will change come?)

It starts with YOU. It starts with Navchetana Yoga Sadhana. ✨

Join our 21-Day Transformative Yoga Journey led by Holistic Wellness Coach & Yogacharya, Karamjit Sandhu. This isn't just exercise; it is a blueprint to awaken your Spiritual, Emotional, and Physical strength.

🌟 Why Join?

✅ Build a powerful 5 AM Morning Routine.
✅ Shatter stress and bring new energy into your life.
✅ Create a "Swasth" (Healthy) version of yourself.
✅ Massive Discount: Get the full course for just ₹499/- (Originally ₹3000/-).

📅 Important Dates:

Registration Closes: 31st December (Hurry!)
Orientation: 1st January 2026
Classes Start: 5th January 2026
Time: 5:00 AM - 7:00 AM (Live)

Don't just greet the New Year, CREATE IT. Let's make 2026 your healthiest year yet.

👇 REGISTER NOW:
🌐 https://kimwellness.in/Holistic-Services-Details/Navchetana-Yoga-Sadhana

https://pages.razorpay.com/Navchetnakimwellness

📞 Call/WhatsApp: +91 95010 95791
🌐 www.kimwellness.in

01/01/2026

Sikhism Helped My Arthritis Recovery

31/12/2025

In this deeply inspiring podcast, Holistic wellness coach, NATUROPATH, Yogacharya and Spiritual healer Karamjit Kaur shares a powerful journey of purpose, healing, and inner strength.
Karamjit reveals that becoming a UPSC officer or a collector may not have given her the happiness she experiences today—the peace that touches her soul when someone says, “Your guidance healed me.” For her, this sense of fulfillment defines true success.
During the conversation, she reflects on the immense willpower of the Chhote Sahibzaade, who faced unimaginable suffering yet remained unshaken in faith, chanting “Waheguru Ji Ka Khalsa, Waheguru Ji Ki Fateh.” Their courage, she says, is a timeless lesson in mental and spiritual resilience.
Karamjit strongly believes in manifestation, calling it 100% effective when practiced with clarity and faith. She opens up about her own illness and the moment she questioned life itself—asking whether life was meant to be limited to just a number of years, or something far deeper.
She also highlights how today’s generation often seeks polished words, forgetting the simple wisdom of our dadi–nani—“Think good, and good will happen.” According to her, God has placed a testing system within us—when you wake up tired or demotivated, that itself is the test.
A passionate Bhangra lover, Karamjit shares one of her biggest emotional struggles during illness—the fear of never being able to dance again, a pain that went beyond the physical.
This podcast is a heartfelt reminder that healing begins within, faith fuels strength, and true wellness connects the mind, body, and soul.
🎙️ Watch till the end for life-changing insights on faith, manifestation, and inner healing.
To connect with her:
Holistic Wellness Hub
791, Mota Singh Market
Behind Kundra Sweets
Near A to Z mobiles
Opposite Hotel Prakash
Near Bus Stand
Jalandhar - 144001
Mb. :- ±91 9501095791

17/12/2025

Is 2026 going to be different, or just another year on the calendar?

Swasth Bharat is not just a dream, it's a mission now! Are you ready to lead it? 🇮🇳

Is saal bhi kya wahi thakan aur wahi tanav rahega? (Will this year bring the same fatigue and stress?)

Bus! Ab Rukiye. And ask yourself: Badlaav kaise aayega? (Stop! And think: How will change come?)

It starts with YOU. It starts with Navchetana Yoga Sadhana. ✨

Join our 21-Day Transformative Yoga Journey led by Holistic Wellness Coach & Yogacharya, Karamjit Sandhu. This isn't just exercise; it is a blueprint to awaken your Spiritual, Emotional, and Physical strength.

🌟 Why Join?

✅ Build a powerful 5 AM Morning Routine.
✅ Shatter stress and bring new energy into your life.
✅ Create a "Swasth" (Healthy) version of yourself.
✅ Massive Discount: Get the full course for just ₹499/- (Originally ₹3000/-).

📅 Important Dates:

Registration Closes: 31st December (Hurry!)
Orientation: 1st January 2026
Classes Start: 5th January 2026
Time: 5:00 AM - 7:00 AM (Live)

Don't just greet the New Year, CREATE IT. Let's make 2026 your healthiest year yet.

👇 REGISTER NOW:
🌐 https://kimwellness.in/Holistic-Services-Details/Navchetana-Yoga-Sadhana
📞 Call/WhatsApp: +91 95010 95791
🌐 www.kimwellness.in

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16/12/2025

Ayurveda's Secret to Overcoming Addiction: Holistically Healing Mind, Body, and Soul! 🧘‍♂️
Are you or a loved one struggling with addiction? Ayurveda offers a profound perspective: it's not a fault, but an imbalance in the body's natural state. At Kim Wellness, we believe in addressing the root cause to achieve lasting freedom and stability.

✨ Key Ayurvedic Insights :

The Root of Craving: Poor digestion (Agni) is often the cause of substance cravings.
The Cycle of Addiction: It starts by calming the mind but ends in chemical dependency as brain chemistry changes.
Ayurvedic Imbalances: Unresolved anxiety (Vata), anger (Pitta), or lethargy (Kapha) can lead to seeking external comfort.

🌱 Our Natural Solutions for Wellness:

Mental Stability Herbal Tea: Combat irritability and find peace with a blend of Brahmi, Chamomile, and Jatamansi.
Agni Awakening Tea: Use a simple mix of Ginger, Cumin, Ajwain, and Rock Salt to boost digestion and control cravings!
Liver Detoxifying Decoction (Kadha): Support your liver with Kutki, Bhringraj, Bhumyamalaki, and Giloy to repair damage from substances.
The 5-Minute Craving Control Method: When a craving hits, try a quick reset: 10 deep breaths, a cold-water face splash, 5 minutes of walking, or sipping warm water.
Remember: The movement of the body is the liberation of the mind! Walk, sunbathe, practice Yoga, and Pranayama to stabilize your thoughts.
Ready to embrace a life of clarity, stability, and freedom?

Kim Wellness – Holistic Wellness Hub is here to guide your journey.

📞 Connect With Us Today

📍 Address: 791, Market, Opp. Hotel Prakash, Near Bus Stand, Mota Singh Market, Mota Singh Nagar, Jalandhar, Punjab – 144001
📞 Phone/WhatsApp: +91 95010 95791
🌐 Website: www.kimwellness.in
📩 Instagram: .kimwellness

15/12/2025

Nothing is permanent in this world—not even sorrow or happiness. 🙏

Just as the majestic mountains stand firm and endure harsh weather, they teach us a profound lesson: Humility and Acceptance of Change.

When we realize that change is the only constant, life naturally becomes easier. Embrace the certainty of change, and you unlock peace.

Suffering, too, is temporary. If you are struggling with any illness or challenge, remember this will also pass. We must practice Resilience—the courage to stand tall and face the struggles of life, just like those steadfast mountains.

Let the mountains be your inspiration to find strength and acceptance today!

Change is Permanent, Acceptance, Humility, Life Lessons, Resilience, Overcome Suffering, Wellness Journey, Mental Health, Healing, Kim Wellness, Karamjit Sandhu.

Connect with Kim Wellness for your journey to holistic well-being:
📍 Address: 791, Market, Opp. Hotel Prakash, Near Bus Stand, Mota Singh Market, Mota Singh Nagar, Jalandhar, Punjab – 144001
📞 Phone/WhatsApp: +91 95010 95791
🌐 Website: www.kimwellness.in
📩 Instagram: .kimwellness

11/12/2025

Feeling Bloated or Uneasy? Heal Your Gut Naturally! 🍵

Is your stomach feeling heavy after meals? Struggling with gas, acidity, or just not feeling like eating? Your gut might be asking for a little extra care! 💚

In our latest video, Karamjit Sandhu shares a simple yet powerful Ayurvedic home remedy to reset your digestion and soothe your stomach instantly.

✨ The Magic Concoction:

🔹 Ajwain (Carom Seeds): ½ Spoon
🔹 Saunf (Fennel Seeds): ½ to 1 Spoon (Great for cooling acidity!)
🥣 How to Make It:
Boil the seeds in 1 glass of water until it reduces to half.
Strain and sip it warm, just like tea. ☕

✅ Benefits:

Relieves bloating & gas instantly.
Soothes stomach pain and indigestion.
Reduces acidic heat and excessive burping.

Give your gut the love it deserves with this natural holistic fix! 👇

🌿 Connect with Kim Wellness – Holistic Wellness Hub

📍 Address: 791, Market, Opp. Hotel Prakash, Near Bus Stand, Mota Singh Market, Mota Singh Nagar, Jalandhar, Punjab – 144001
📞 Phone/WhatsApp: +91 95010 95791
🌐 Website: www.kimwellness.in
📩 Instagram: .kimwellness

Gut health tips, Home remedy for bloating, Natural digestion cure, Ajwain and Saunf water benefits, Holistic wellness center Jalandhar, Ayurvedic stomach relief, Gas and Acidity treatment, Kim Wellness Jalandhar.

10/12/2025

Learn how to supercharge your immunity and understand your body’s incredible natural defense mechanism! 🛡️

In this comprehensive guide by Kim Wellness, we break down:
* The fundamentals of the human immune system.
* Simple, science-backed ways to naturally boost your white blood cells and defense power.
* The best foods and lifestyle changes for long-term health.

If you are looking for an effective way to stay healthy and fight off sickness, this video is for you! Don't forget to like, share, and subscribe for more wellness tips

Connect with Kim Wellness:
🌐 Website: www.kimwellness.in
📞 Phone/WhatsApp: +91 95010 95791
📸 Instagram: .kimwellness
📍 791, Market, Opp. Hotel Prakash, Near Bus Stand, Mota Singh Market, Mota Singh Nagar, Jalandhar, Punjab – 144001

09/12/2025

Natural Relief for Liver & Spleen Enlargement🌿

Suffering from an enlarged liver (Yakrit) or spleen (Pliha)? Discover a simple, traditional remedy that can help restore your health naturally!
According to ancient wisdom, a powerful blend of:
• 1.5 Grams of Old Jaggery (Purana Gud)
• Equal parts powder of Yellow Myrobalan (Badi Harad/Haritaki) Peel..when mixed to form a tablet and taken twice daily (morning and evening) with lukewarm water for one month, can help heal and reduce the enlargement of both the Liver and Spleen

✨ Special Benefit: Starting this regimen can also help alleviate acidity in just three days!

It's time to choose natural wellness and support your body's vital organs.

🔎 Ready to Start Your Wellness Journey?
Consult with us for personalized guidance on this and other holistic health solutions.

Kim Wellness is here to support your journey to better health.

📍 Visit Us:

791, Market, Opp. Hotel Prakash,
Near Bus Stand, Mota Singh Market,
Mota Singh Nagar, Jalandhar, Punjab – 144001

📞 Call or WhatsApp Today:
+91 95010 95791
🌐 Explore Our Website:
www.kimwellness.in
📸 Follow us on Instagram:kimwellness

08/12/2025

Learn Stability from the Mountains

Just like the majestic mountains stand tall and unshakeable despite storms and challenges, we too can cultivate strength and stability in our lives! 🧘‍♀️✨

The mountains teach us to stay grounded no matter what life throws our way. If you are looking to bring more stability and inner power into your daily life, the secret lies in strengthening your Root Chakra (Muladhara).

How to boost your stability and strength:

Practice Root Chakra Meditation: Focus on the base of your spine.

Visualize the Red Color: This color is associated with grounding and energy.

Chant 'Lam': Use this powerful mantra to activate your Muladhara.

Learn to be a pillar of strength! Watch the video for a deeper understanding from Karamjit Sandhu, Holistic Wellness Coach & Naturopath.
Save this post and start your grounding journey today!

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Connect with Kim Wellness:
🌐 Website: www.kimwellness.in
📞 Phone/WhatsApp: +91 95010 95791
📩 Instagram: .kimwellness
📍 Address: 791, Market, Opp. Hotel Prakash, Near Bus Stand, Mota Singh Market, Mota Singh Nagar, Jalandhar, Punjab – 144001

Address

Jalandhar Cantt/Jandiala Road
Jalandhar
144001

Opening Hours

Monday	9:30am - 5pm
Tuesday	9:30am - 5pm
Wednesday	9:30am - 5pm
Thursday	9:30am - 5pm
Friday	9:30am - 5pm
Saturday	9:30am - 5pm

Telephone

+919501095791

Website

http://www.kimwellness.in/

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