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02/07/2022

Dragon Fruit Health Benefits
It's rich in antioxidants like flavonoids, phenolic acid, and betacyanin. ...
It's naturally fat-free and high in fiber. ...
It may help lower your blood sugar. ...
It contains prebiotics, which are foods that feed the healthy bacteria called probiotics in your gut. ...
It can strengthen your immune system.

Calories: 102
Fat: 0 grams
Protein: 2 grams
Carbohydrates: 22 grams
Fiber: 5 grams
Sugars: 13 grams

Vitamin A: 100 international units (IU)
Vitamin C: 4 milligrams
Calcium: 31 milligrams
Iron: 0.1 milligram
Magnesium: 68 milligrams

02/07/2022

New end of the month transformation
Well done Dr Jain.You doing beyond my expectations
Keep going 😇🫡

01/06/2022

Another successful ongoing transformation ✅

Well done my dear 🙏🏻
Being on a tight schedule but still doing a tremendous job 😎
Proud of you 😇
But still miles to go. ✅👍

23/05/2022

It’s sweet and juicy, making it the perfect treat to quench your thirst during the summer heat.

This large round fruit has a green rind and bright red flesh. It’s also packed with nutrients, including antioxidants and vitamins A and C.

Here are 9 of the top health benefits of watermelon.

Watermelon’s high water content may help keep you hydrated — which supports your overall health — as well as feeling full.

Calories: 46
Carbs: 11.5 grams
Fiber: 0.6 grams
Sugar: 9.4 grams
Protein: 0.9 grams
Fat: 0.2 grams
Vitamin A: 5% of the Daily Value (DV)
Vitamin C: 14%
Potassium: 4% of the DV
Magnesium: 4% of the DV

Several nutrients in watermelon promote hair and skin health, though more research is necessary.

Want to know more..

Dm 🤩

15/05/2022

Making detox water at home is very simple. All you need is water and a selection of fruits, vegetables, and herbs.

Simply chop your ingredients and add them to hot or cold water, depending on your preference. The more of an ingredient you use, the stronger the flavor will become.

If you’re making a cold drink, you can leave the detox water in the fridge for 1–12 hours to allow the flavors to infuse more deeply. Be sure to remove the ingredients after this time, though, so they don’t begin to decompose.

If you’re in a hurry, crushing or bruising your fruit and herbs before using them can help release the flavors more quickly.

Here are some popular detox water recipe combinations:

cucumber and mint
lemon and ginger
blackberry and orange
lemon and cayenne pepper
watermelon and mint
grapefruit and rosemary
orange and lemon
lemon and lime
strawberry and basil
apple and cinnamon

01/05/2022

Another ongoing transformation

Congratulations! You have earned your fitness and took good care of your body throughout the process!

Keep it up 👍
Be healthy Be natty

27/04/2022

Coffee ??? Are you addicted???

You might rely on your morning cup of coffee to boost your energy and metabolism on a daily basis. While coffee is most widely used as a beverage, it’s also gaining a reputation as an alternative remedy for the skin. This is thanks to its antioxidants, which include phenols that help fight free radicals that can lead to skin damage

1. Cellulite reduction

2. Calming effects

3. Anti-aging benefits

4. Vitamin B-3 for skin cancer

5. Reduced inflammation

6. Acne treatment

Plain, black coffee is very low in calories and high in caffeine. Caffeine is a natural stimulant that may boost your metabolism and decrease levels of hunger hormones, which could prevent weight gain.

27/04/2022

🚫🚫CRAVING !!!!! 🚫🚫

➡️Drinking water before meals may reduce cravings and appetite, as well as help with weight loss.

➡️Increasing protein intake may reduce cravings by up to 60% and cut the desire to snack at night by 50%

➡️Try to distance yourself from the craving by chewing gum, going on a walk or taking a shower.

➡️Planning your meals for the day or upcoming week eliminates spontaneity and uncertainty, both of which can cause cravings.

➡️Hunger is a big reason for cravings. Avoid extreme hunger by always having a healthy snack ready.

➡️Being under stress may induce cravings, eating and weight gain, especially in women.

➡️Spinach extract delays the digestion of fat and increases the levels of hormones that can reduce appetite and cravings.

➡️Sleep deprivation may disrupt normal fluctuations in appetite hormones, leading to cravings and poor appetite control.

➡️Eating proper meals helps prevent hunger and cravings, while also ensuring that your body gets the nutrients it needs

26/04/2022

Eating vegan can help you lose excess weight

An increasing number of people are turning to plant-based diets in hopes of shedding excess weight. While there’s no guarantee that a vegan diet will lead to weight loss, there may be some good reasons to give it a try.

Many observational studies suggest that vegans tend to be thinner and have lower body mass indexes (BMIs) than nonvegans.

In addition, several randomized controlled studies — the gold standard in scientific research — report that vegan diets are more effective for weight loss than the diets they are compared with.

Vegan diets may help to promote weight loss without the need to actively focus on cutting calories. More research is needed to understand why a vegan diet may be effective.

17/04/2022

INTERMEDIATE FASTING

When you fast, insulin levels drop and human growth hormone (HGH) increases. Your cells also initiate important cellular repair processes and change which genes they express.

Intermittent fasting helps you eat fewer calories while boosting metabolism slightly. It’s a very effective tool to lose weight and visceral fat.

Intermittent fasting can reduce insulin resistance and lower blood sugar levels, at least in men.

Studies show that intermittent fasting can reduce oxidative damage and inflammation in the body. This should have benefits against aging and development of numerous diseases.

Know more n join nattyfitness

14/04/2022

Happy baisakhi all of you

12/04/2022

Another successful transformation
(Respect privacy)

You did a fab job, she’s a mother of two, if she can you also can.

From 93.5 to 82kg in just 4months
With proper dedication she did it.

Natty fitness team congratulate you and thank you for trusting us.

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Wadala Road, Mann Nagar
Jalandhar
144003

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Tuesday	9am - 5pm
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