28/04/2026
Best Diet for Gut Health | What to Eat & Avoid for Better Digestion | PGI Hospital Jalandhar
In this video, Dr. Amit Singhal explains how the right diet can improve gut health and immunity.
Fiber-rich foods like fruits, vegetables, whole grains, and millets support digestion, while prebiotics (banana, onion, garlic) and probiotics like curd help maintain healthy gut bacteria. Anti-inflammatory foods such as green vegetables and antioxidants also play a key role.
On the other hand, junk food, fried items, high-sugar drinks, and processed foods can damage gut health and should be limited for better digestive wellness.
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