09/09/2025
Namaskar Friends,
Today we are going to talk about a very common question which patients always ask –
👉 "Doctor ji, what should we do to get pregnant naturally? What should we eat, how much should we sleep? How should we reduce stress? And is there any simple way to increase the chances of natural pregnancy?"
The first and most important tip is – keep your lifestyle healthy.
Lifestyle is important not only for natural pregnancy, but for every function of the overall body.
Just like we check the quality of cosmetics before buying them, similarly we should also focus on the quality of our food. If low-quality lipstick can damage lips, then think how much harm low-quality food can do to our body.
So pay attention to:
✔️ What is salt, how salty it is and what quality of salt.
✔️ Does it contain pesticides, preservatives or excess chemicals?
✔️ In which container is it being heated or stored.
All this awareness is important not only for fertility but also for overall health. And these tips are equally important not just for females, but for males as well.
Second tip – Regular Exercise.
Earlier people used to do manual work – fetching water from the door, washing clothes, household chores – so they were naturally fit. Nowadays automation and sedentary lifestyle are leading to obesity, weight gain and negative impact on body functions (heart, liver, kidney).
So make exercise a part of your routine – as a lifestyle habit, not just a temporary activity.
Third tip – Healthy Relationship.
Pregnancy depends not only on physical but also on emotional coordination. Understanding and peace between husband and wife is very important. If there is stress and arguments all the time in the house, then it can be difficult to conceive naturally.
Child is born only when the environment of the house is positive and peaceful.
Fourth tip – Understand your Physiology.
Natural pregnancy is linked to a lady's menstrual cycle.
✔️ Egg formation starts from the 2nd day of the period.
✔️ If the cycle is of 28 days, then usually the egg ruptures on the 14th–15th day.
✔️ After the egg ruptures, there is a chance of pregnancy only for 24 hours.
That is why it is very important to understand your cycle and try at the correct timing. If the cycles are irregular, then you should consult a doctor.
It is equally important for males too – any sexual dysfunction (erectile or ejaculatory disorder), smoking, alcohol or drugs reduce the chances of pregnancy.
Fifth tip – Patience.
Often patients panic – “Doctor ji, I tried for 6 months but there was no result.”
But the truth is that if there is no major medical issue, then it is normal to try for 1 year to conceive naturally. Panicking increases stress and reduces chances further.
Sixth tip – Proper Sleep.
Sleep is an underrated factor for fertility. Night shifts, lack of sleep, irregular rest – all reduce fertility potential.
That is why whether you are male or female, it is equally important to get good sleep.
Final Message:
Friends, all these tips seem basic – healthy food, regular sleep, exercise, stress-free lifestyle and proper relationship harmony. But these basics can hinder your chances of natural pregnancy multiple times.
So, improve your lifestyle and make your fertility journey natural and healthy.
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