bolster_hospital

13/01/2025

May the glow of the Lohri bonfire guide you to a brighter and happier tomorrow.

06/01/2025

Guru Kalgidhar Patshah Dhan Dhan Shree Gobind Singh Ji De Pavan Gurpurab Diyan Buhut Buhut Vadhaiyaan!

01/01/2025

17/04/2024

We are back with our 5 TIPS of the week
𝗣𝗿𝗼𝗰𝗿𝗮𝘀𝘁𝗶𝗻𝗮𝘁𝗶𝗼𝗻 is a common behavior where people delay or avoid doing tasks, often leading to negative consequences. It can be caused by various factors, including fear of failure, lack of motivation, perfectionism, or feeling overwhelmed. Some strategies to overcome procrastination include breaking tasks into smaller, more manageable parts, setting clear goals and deadlines, removing distractions, and rewarding yourself for completing tasks.

17/04/2024

Check check!

15/04/2024

*Mindful Activities*

13/04/2024

It’s important to clarify that “BP pills” can refer to medications for blood pressure, while anxiety medications are often a separate category. However, some medications, like beta-blockers, are sometimes used for both conditions. Beta-blockers, commonly used for high blood pressure, can also help with the physical symptoms of anxiety, such as rapid heartbeat and trembling.

It’s crucial to consult with a healthcare professional before taking any medication for anxiety, even if it’s a medication commonly used for another condition. They can provide guidance tailored to your specific needs and health status.

12/04/2024

A mindful mindset involves being present and fully engaged in the current moment, without judgment. It’s about being aware of your thoughts and feelings, but not getting caught up in them. This mindset can lead to greater clarity, emotional balance, and a deeper appreciation for life.

10/04/2024

“Breaking the chains, and awakening the spirit”
Feeling lost or helpless, we are here to help you out of this trap.
🏡 🚫

08/04/2024

“Conquering Anxiety: A Journey to Inner Peace.”