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Diet Clinic Guwahati

Weight Loss Clinic Jalandhar
Getting hold of the best information on weight loss diets can help you to stay fit and active. Toll-Free Number: 8010888222

There may be various reasons for everybody to lose weight. Some people want to lose weight because they want to get attractive outer appearance while others are more concerned about their health and fitness. The reason is not important but the result and the procedure. Change your regular diet first and secondly start a daily walk to enhance your body metabolism. Make sure you are getting the proper and balanced diets, if not, get wellness diets from best dietitians Sheela Seharawat in Jalandher at Diet Clinic Jalandher. Our diets are balanced with proportionate nutrition and our weight loss method does not include medication, strenuous exercises and starvation. Meet our weight loss and wellness expert Anvita Chatwal to get customized diet plans at Diet Clinic Jalandher Punjab.

28/10/2025

Get Rid of Water Retention: How to Beat the Diwali Puffiness

Feeling bloated or puffy after the festive binge? You’re not alone. The extra salt, sweets, and lack of sleep during Diwali celebrations can make your body retain water — leading to swelling around your face, belly, and ankles. The good news? A few smart habits can help you flush it all out naturally.

1. Start Your Day Right:
Begin with warm water infused with lemon or fennel seeds. This simple ritual helps stimulate digestion and reduce sodium buildup.

2. Hydrate More to Retain Less:
Ironically, the best way to beat water retention is to drink more water. Aim for 2.5–3 liters daily, and add coconut water or cucumber-infused water for extra hydration and potassium.

3. Cut Down on Salt & Processed Foods:
Hidden sodium in chips, pickles, and sauces worsens bloating. Switch to fresh, home-cooked meals to restore your body’s balance.

4. Move & Stretch:
Light exercise, yoga, or even a brisk walk improves circulation and helps your body release trapped fluids.

With gentle cleansing, mindful eating, and consistent hydration, you’ll feel lighter, fresher, and energized in just a few days.

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Join Diet Clinic Punjabi bagh Now
Call us:-8800997701,8800880712
Address : 6LGF, A15,Geeta Bhawan, Panjabi Bagh New Delhi 110026.(Opp Punjabi Bagh Club main gate)

26/10/2025

From Heavy Meals to Healing Foods: Your Post-Diwali Recovery Guide

Diwali celebrations are filled with indulgent sweets, fried snacks, and late-night feasts, often leaving your body bloated, sluggish, and low on energy. But recovering doesn’t mean punishment — it means making gentle, mindful choices to restore balance.

Start your mornings with warm water infused with lemon or jeera to awaken digestion and flush out toxins. Focus on light, wholesome meals such as khichdi, steamed vegetables, soups, and fresh salads. These foods support your digestive system while providing essential nutrients.

Hydration is key — sip coconut water, herbal teas, or plain water throughout the day to help reduce bloating and support liver function. Incorporate small portions of fiber-rich fruits like papaya, pomegranate, and guava to aid digestion naturally.

Movement plays an essential role in recovery. Include 20–30 minutes of walking, stretching, or yoga to boost metabolism, improve circulation, and release post-festive fatigue. Prioritize rest and sleep to allow your body to repair and rejuvenate.

Remember, post-Diwali recovery is about rebalancing, not restriction. Treat your body with kindness, nourish it with healing foods, and enjoy the renewed energy that comes naturally.

Join Diet clinic
📞 Book Your Appointment Now
Join Diet Clinic Punjabi bagh Now
Call us:-8800997701,8800880712
Address : 6LGF, A15,Geeta Bhawan, Panjabi Bagh New Delhi 110026.(Opp Punjabi Bagh Club main gate)

25/10/2025

Cleanse, Calm, and Celebrate Yourself: The Diet Clinic Way to Post-Diwali Wellness

The festive season leaves us with joyous memories, but it can also bring bloating, sluggishness, and digestive discomfort from indulgent meals. At Diet Clinic, we believe post-Diwali wellness isn’t about punishment — it’s about cleansing, calming, and celebrating your body the right way.

Cleanse: Start your day with warm water, lemon, or jeera to flush out toxins. Choose light, nutrient-rich meals like khichdi, soups, and steamed vegetables to give your digestive system a gentle reset.

Calm: Reduce stress with mindful practices such as meditation, deep breathing, or a short walk. Adequate sleep and hydration with herbal teas or coconut water help your body repair naturally.

Celebrate: Appreciate the efforts your body made during the festivities. Include fiber-rich fruits, lean proteins, and whole grains to nourish yourself without feeling deprived. Movement through yoga or stretching will boost metabolism and ease post-festive heaviness.

Post-Diwali wellness is a journey, not a punishment. By focusing on balance and mindful habits, you’ll feel lighter, energized, and ready to embrace life fully — turning recovery into a celebration of self-care.

Join Diet clinic
📞 Book Your Appointment Now
Join Diet Clinic Punjabi bagh Now
Call us:-8800997701,8800880712
Address : 6LGF, A15,Geeta Bhawan, Panjabi Bagh New Delhi 110026.(Opp Punjabi Bagh Club main gate)

24/10/2025

Mindful Restart: How to Reset Your Habits After Diwali

The festive season often brings late nights, rich foods, and skipped routines — but after all the celebration, your body deserves a mindful restart, not restriction. Post-Diwali is the perfect time to pause, realign, and rebuild healthy habits that last beyond the festival glow.

1. Start With Awareness

Before jumping into detox mode, take a moment to listen to your body. Notice how you feel — heavy, tired, or bloated — and use that awareness as motivation to make better choices.

2. Reconnect With Clean Eating

Shift from fried and sugary foods to lighter, wholesome meals. Include fiber-rich veggies, fruits, lentils, and hydration-based foods like soups and herbal teas. The goal isn’t deprivation, but gentle nourishment.

3. Bring Back Structure

Eat at fixed times, sleep early, and add 20–30 minutes of movement daily. Routines rebuild metabolism faster than crash diets ever can.

4. Practice Gratitude and Mindfulness

Take your meals slowly. Appreciate every bite — it helps digestion, controls portions, and brings emotional balance.

As Dt. Sheela Seharawat reminds, “Festive health isn’t about control; it’s about consciousness.”
Let your mindful restart be the beginning of a healthier, more balanced you.

Join Diet clinic
📞 Book Your Appointment Now
Join Diet Clinic Punjabi bagh Now
Call us:-8800997701,8800880712
Address : 6LGF, A15,Geeta Bhawan, Panjabi Bagh New Delhi 110026.(Opp Punjabi Bagh Club main gate)
📞 Toll-free:-+91 8010888222 | 🌐 www.dietclinic.in

23/10/2025

A bond made of laughter, care, and countless memories 💛
celebrate this bhai dooj with love and mindful health choices 🌸
Team Diet Clinic®

📞 Book Your Appointment Now
Join Diet Clinic Punjabi bagh Now
Call us:-8800997701,8800880712
Address : 6LGF, A15,Geeta Bhawan, Panjabi Bagh New Delhi 110026.(Opp Punjabi Bagh Club main gate)
📞 Call us at: +91 8010888222
🌐 Website: https://www.DietClinic.in
📒WhatApp service catalogue https://wa.me/c/918010888222

20/10/2025

Happy Diwali! ✨ May this festival of lights bring you not just joy, but also renewed health and happiness. Remember, celebrations are wonderful, and balance is key! Enjoy the sweetness, share the laughter, and keep your well-being in mind.

Wishing you and your family a safe and healthy celebration!

Join Diet clinic
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Call us:-8800997701,8800880712

19/10/2025

Happy Diwali! ✨ This festive season, let's nourish our bodies as much as we celebrate our spirit. Choose health, savor mindfully, and let your inner light shine! Best wishes from Dietician Sheela Seharawat."

📞 Book Your Appointment Now
Join Diet Clinic Punjabi bagh Now
Call us:-8800997701,8800880712
Address : 6LGF, A15,Geeta Bhawan, Panjabi Bagh New Delhi 110026.(Opp Punjabi Bagh Club main gate)
📞 +91 8010888222 | 🌐 www.dietclinic.in

18/10/2025

On this dhanteras, let’s celebrate not just gold and silver,
but the glow of good health and positive energy 🌼
Team Diet Clinic®
📞 Book Your Appointment Now
Join Diet Clinic Punjabi bagh Now
Call us:-8800997701,8800880712
Address : 6LGF, A15,Geeta Bhawan, Panjabi Bagh New Delhi 110026.(Opp Punjabi Bagh Club main gate)
📞 Call us at: +91 8010888222
🌐 Website: https://www.DietClinic.in
📒WhatApp service catalogue https://wa.me/c/918010888222

16/10/2025

Stay Lit — Not Lethargic: Boost Your Energy Naturally During Festive Rush

Festive season brings joy, laughter, and endless to-do lists — but also exhaustion if your energy dips. This Diwali, stay naturally energized and active by fueling your body right.

Start with Smart Mornings

Begin your day with a wholesome breakfast rich in protein and complex carbs — think oats with nuts, paneer toast, or a fruit smoothie. Avoid skipping meals; it drains your energy and slows your metabolism.

Eat for Sustained Energy

Instead of relying on sweets or caffeine for quick fixes, choose steady energy boosters like bananas, buttermilk, nuts, and roasted seeds. Add small, frequent meals to prevent sugar crashes and fatigue.

Move & Breathe

Even 15 minutes of brisk walking or deep breathing helps oxygenate your cells and boosts mental clarity. Remember — movement is not just exercise; it’s rejuvenation.

Rest is Non-Negotiable

Amid lights and late nights, don’t forget to rest. Your body repairs and recharges during sleep — it’s your most powerful energy tool.

Dt. Sheela Seharawat says: “Your energy defines your celebration. Nourish your body, rest your mind, and let your spirit shine bright.”

How Diet Clinic Helps: Diet Clinic’s customized festive plans help you stay energized, light, and active through every celebration.

📞 Book Your Appointment Now
Join Diet Clinic Punjabi bagh Now
Call us:-8800997701,8800880712
Address : 6LGF, A15,Geeta Bhawan, Panjabi Bagh New Delhi 110026.(Opp Punjabi Bagh Club main gate)
📞 Call: +91 8010888222 | 🌐 www.dietclinic.in

15/10/2025

Healthy Hearts & Happy Homes: Diwali Wellness Begins on Your Plate

Diwali is more than lights and sweets — it’s about love, family, and togetherness. And the best way to spread that joy begins with what’s served on your plate. A healthy home starts with healthy food choices, because what you eat shapes your energy, emotions, and connection.

Cook with Care, Eat with Love

This festive season, choose wholesome ingredients — use less oil, more color, and natural sweetness. Replace sugar syrups with jaggery, add fiber with fruits and dry fruits, and infuse your dishes with herbs like tulsi, turmeric, and cinnamon.

Food That Heals and Connects

Sharing nutritious meals is an act of love. When your family eats well, they feel lighter, happier, and more active. This Diwali, make your kitchen a space of nourishment, not temptation.

Balance Is the Real Celebration

You don’t need to give up sweets or savories — just balance them with mindful portions and plenty of hydration.

Dt. Sheela Seharawat says: “A healthy home glows brighter than any Diya — it’s built on care, balance, and love served daily on your plate.”

How Diet Clinic Helps: Diet Clinic crafts balanced, festive diet plans for the entire family — keeping hearts light and health glowing this Diwali.

📞 Book Your Appointment Now
Join Diet Clinic Punjabi bagh Now
Call us:-8800997701,8800880712
Address : 6LGF, A15,Geeta Bhawan, Panjabi Bagh New Delhi 110026.(Opp Punjabi Bagh Club main gate)
📞 Call: +91 8010888222 | 🌐 www.dietclinic.in

14/10/2025

Pre-Diwali Fasting vs. Detox: What Works Best for You?

As Diwali approaches, many people look for quick ways to cleanse their system and feel lighter before the celebrations begin. But should you fast or detox? According to Dt. Sheela Seharawat, Founder & Mentor of Diet Clinic, the answer lies in balance and understanding your body’s needs.

Fasting: The Pause Button

Fasting gives your digestive system a break and helps improve metabolism. When done right — like intermittent fasting or short fruit-based fasts — it can reduce bloating, stabilize sugar levels, and enhance mental clarity. However, skipping meals or extreme fasting before Diwali can lead to fatigue and overeating during celebrations.

Detox: The Reboot Mode

A detox focuses on nourishment and cleansing. Fresh fruits, vegetables, herbal drinks, and fiber-rich meals help flush toxins and improve gut health. Detoxing gently before Diwali supports better digestion, glowing skin, and steady energy — making it a safer, more sustainable option for most.

The Verdict

You don’t have to choose one — combine both smartly! A mild detox followed by short, mindful fasting periods gives you the best of both worlds.

Dt. Sheela Seharawat says: “Fasting empties the body, detox refills it with goodness — together they build balance.”

How Diet Clinic Helps: Diet Clinic offers expert-curated pre-festival detox and fasting programs tailored to your metabolism and goals for a radiant Diwali glow.

📞 Book Your Appointment Now
Join Diet Clinic Punjabi bagh Now
Call us:-8800997701,8800880712
Address : 6LGF, A15,Geeta Bhawan, Panjabi Bagh New Delhi 110026.(Opp Punjabi Bagh Club main gate)

📞 Call: +91 8010888222 | 🌐 www.dietclinic.in

11/10/2025

Makhana Bhel – Roasted Fox Nuts Tossed with Veggies and Herbs for a Light Festive Munch
Make your festive snacking both healthy and flavorful with this Makhana Bhel — a crunchy, tangy, and wholesome mix of roasted fox nuts, fresh veggies, and herbs. It’s the perfect way to munch guilt-free during celebrations!

Ingredients:

Roasted makhana (fox nuts) – 1 cup

Chopped onion – 1 small

Chopped tomato – 1 small (deseeded)

Chopped cucumber – ½ small

Green chili – 1 finely chopped (optional)

Lemon juice – 1 tablespoon

Chaat masala – ½ teaspoon

Roasted cumin powder – ¼ teaspoon

Black salt / rock salt – as per taste

Fresh coriander leaves – for garnish

Sev or roasted peanuts – 1 tablespoon (optional, for crunch)

Method / Steps to Make:

Dry roast the makhana in a pan on low flame until they turn crisp and light golden. Set aside to cool.

In a large bowl, combine the chopped onion, tomato, cucumber, and green chili.

Add the roasted makhana to the bowl.

Sprinkle chaat masala, roasted cumin powder, and salt.

Drizzle lemon juice and toss everything well.

Garnish with fresh coriander leaves and top with sev or roasted peanuts (optional).

Nutritional Benefits:

Makhana is rich in protein, magnesium, and fiber — great for digestion and heart health.

Vegetables provide hydration, vitamins, and antioxidants.

Lemon juice and spices stimulate digestion and add freshness without calories.

Festive Health Tip by Dietitian Sheela:

“During festivals, it’s easy to go overboard with fried snacks. Makhana Bhel offers the same crunch and excitement but keeps you light, energetic, and guilt-free. Smart swaps make celebrations healthier and happier!”

Optional Add-ons / Smart Substitutions:

Add boiled corn or grated carrot for extra fiber and color.

Replace sev with roasted chana or puffed rice for a lighter version.

Mix in a spoon of curd to make it more filling and probiotic-rich.

Serving Suggestion:
Serve fresh in small bowls or paper cones for a festive touch. Enjoy it immediately after tossing to retain the crunch. Ideal for tea-time munching or as a party starter that everyone will love!

✨ Guiding you towards a healthier and happier life through nutrition. ✨

📞 Book Your Appointment Now – Limited Slots Available!
Contact Diet Clinic Punjabi bagh Now
Call us:-8800997701,8800880712
📱 WhatApp service catalogue https://wa.me/c/918010888222
📞 Call Now: +91 8010888222
🌐 www.dietclinic.in
📍 Visit Your Nearest Diet Clinic Branch Today

Address

GTB Nagar
Jalandhar
144003

Telephone

+919888880742

Website

https://www.dietclinic.in/diet-clinic/diet-clinic-jalandhar

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There may be various reasons for everybody to lose weight. Some people want to lose weight because they want to get an attractive outer appearance while others are more concerned about their health and fitness. The reason is not important but the result and the procedure. Change your regular diet first and secondly start a daily walk to enhance your body metabolism. Make sure you are getting the proper and balanced diets, if not, get wellness diets from best dietitians Sheela Seharawat in Jalandhar at Diet Clinic Jalandhar Our diets are balanced with proportionate nutrition and our weight loss method does not include medication, strenuous exercises, and starvation. Meet our weight loss and wellness expert Anvita Chatwal to get customized diet plans at Diet Clinic Jalandhar Punjab.

Weight Loss Clinic Jalandhar

Getting hold of the best information on weight loss diets can help you to stay fit and active. Research should be made to get the ultimate idea by making your best research.

When you think that you need to put down your weight in the best way to get the perfect tone shape then you should make sure that you try to make your best analysis online in the right way.