Dietitian Monisha Sikka

23/04/2025

In today's newspaper, The Tribune😊

09/04/2025

Profound message🙏

07/04/2025

GUIDELINES FOR FRYING:

1.For deep frying; one should consider desi ghee, mustard oil, groundnut oil or coconut oil as these oils have higher smoking point and neutral taste.

2.Always fry at the lowest frying temperature. Oil should not give off smoke.
While frying, remove the food particles frequently from the oil..before they turn black.

3.Prefer using stainless steel wok for frying.

4.AVOID REUSING COOKING OIL.Ideally use cooking oil only once for frying.Oil heated and used repeatedly may have harmful substances and trans fats.
SO, use a smaller amount of oil for frying.This reduces the amount of oil that needs to be reused.

5.Used frying oil can be filtered and reused once only for making gravies.
Consume used cooking oil within 2 days.

01/01/2025

Happiness isn't about chasing what we don't have but cherishing what we already do😊🤗Here's to a New Year ✨️ that helps us become Better👍Happier😊 Healthier 💪....One Day at a Time🤗🥰❤️
♥️🎆🎉✨🎈🌹💐❤️❤️❤️👌🤗🙌👏😘🥰❤️❤️❤️🧿💃💃💃

09/12/2024

# ❄️ 😆 ❤️

17/08/2024

📍⚖️🇮🇳🇮🇳🇮🇳

03/04/2024

Do you suffer from the IDIOT syndrome which is Internet Derived Information Obstruction of Treatment ?

IDIOT syndrome involves self-diagnosis ,self medication and treatment based on blind trust in the medical/diet related information available on the internet or propogated by so called celebrity experts/influencers. It not only interferes with decision making and advice regarding the treatment/diet of the doctor and dietitian but also gives birth to several myths around the topic causing more harm than good. It can also lead to anxiety and affect your mental health in the long run.

27/03/2024

14/02/2024

22/11/2023

TEAM lauds the move by Supreme Court of India to curb false claims which can cause irreparable damage to the consumers. Hopefully this move will stop other quacks from making tall , unfounded, non scientific claims of their products

30/05/2023

Making small changes in our habits gradually will help us achieve our .
is a composite of i.e. our and

is the key to