YOG DISHA

YOG DISHA Peace fitness happiness

Yoga center
📍 Jalandhar 📍online 📍Sanjay Karate School

26/08/2025

🌞 Yoga for Energy & Stress Relief🌞
Aaj ke LIVE yoga session me hum seekhenge:
✨ Simple stretches jo har koi ghar par kar sakta hai
✨ Breathing techniques jo stress ko kam karein
✨ Asanas jo posture improve karein aur body ko energetic banayein
⏰ Duration: 20–25 minutes
📍 Location: Sanjay Karate School, Model Town, Jalandhar
👉 Chahe aap beginner ho ya regular practitioner, yeh session aapke din ko fresh aur mind ko calm karega.
💡 Live ke end me special free trial yoga batch invite bhi diya jaayega – miss mat karna!
9872662805

25/08/2025

🧘‍♂️ “Start Your Day with Energy & Calmness” 🧘‍♀️
Aaj ke LIVE Yoga Session me hum karenge:
✨ Easy stretches for posture correction
✨ Breathing techniques for stress relief
✨ Asanas for fat loss & flexibility
⏰ Duration: 20–25 min
📍 Location: Sanjay Karate School, Model Town, Jalandhar
👉 Chahe aap beginner ho ya thoda experience rakhte ho, yeh session aapke din ko fresh aur focused banayega.
💡 Live ke end me, agar aap hamare regular yoga batches join karna chahte ho, toh ek special free trial offer bhi announce hoga!

9872662805

22/08/2025

Aaj ka Live Session – sirf 20–25 minutes ka powerful yoga/fitness class! 🧘‍♂️🔥
Un logon ke liye perfect jo kehte hain time nahi hai exercise ke liye.
Session ke end mein ek short talk hogi regular batches ke baare mein — jahan aap apna health aur fitness next level tak le ja sakte ho.
📍 Venue: Sanjay Karate School, Model Town, Jalandhar
⏰ Morning & Evening batches available
✨ Free trial class – bas aa kar experience kijiye!
contact 9872662805

21/08/2025

Aaj ka Live Session – 20-25 min ki special class! 🙌
Aap sabko invite karte hain ek energetic aur relaxing yoga/fitness class ke liye. Session ke end mein ek chhoti si baat hogi un logon ke liye jo regular batches join karke apna fitness level next step pe le jaana chahte hain. 🧘‍♂️💪
📍Venue: Sanjay Karate School, Model Town, Jalandhar
⏰ Timing: Morning & Evening Batches Available
✨ Free trial class available – bas aa kar experience kijiye.
contact 9872662805

20/08/2025

🌅 Morning Energy Flow | Yoga Live with Dhruv
Join me LIVE today for a 20–25 min refreshing yoga session that will help you release stress, improve flexibility & boost your energy for the whole day. 🧘‍♂️✨
👉 Session timing: [Aaj ka exact time daal do]
👉 Venue: Sanjay Karate School, Model Town, Jalandhar
🔔 Don’t miss this chance to practice yoga with me LIVE — let’s begin our journey towards a healthier, calmer, and stronger YOU.
📌 BONUS: At the end of the session, I’ll be sharing how you can join our morning & evening yoga batches. 🙌

contact no. 9872662805

19/08/2025

Aaj ka session sirf 20–25 min ka hoga jisme aapko simple yoga asan aur breathing techniques sikhaye jayenge jo health aur energy dono badhaye.
👉 Agar aapko live class pasand aaye toh aap Sanjay Karate School, Model Town Jalandhar me hamare Morning (6:00 AM) ya Evening (4:00 PM) Yoga Batches join kar sakte ho.
Free trial available hai – bas aaiye aur apne din ki shuruaat sehat ke saath kijiye. 🌿
9872662805

18/08/2025

🌟 Yoga for Energy & Relaxation – LIVE Today! 🌟
Sirf 20–25 min me poori body stretch, stress relief aur fresh mind.
📍 Sanjay Karate School, Model Town, Jalandhar
🕒 Morning – 5:30 AM | Evening – 4:00 PM
💡 FREE Trial – Join & feel the difference today

15/08/2025

🌅 Morning Energy | Evening Relaxation – Yoga Live 🌙
Aaj ka session hoga poora din fresh banane aur raat ko tension free karne ke liye!
📍 Sanjay Karate School, Model Town, Jalandhar
🕒 Morning – 6:00 AM | Evening – 4:00 PM
💡 FREE Trial – Bas mat miss karna!

14/08/2025

🔥 LIVE Yoga Session🔥
Thodi der apne liye nikalo… aaj ke 20 min me body stretch, posture improve aur stress zero!
📍 Sanjay Karate School, Model Town, Jalandhar
🕒 4:30 PM (Evening Batch) | 5:30 AM (Morning Batch)
💡 FREE trial – Bas aa jao, mat socho!

13/08/2025

Yoga Live Session 🧘‍♀️
Focus: Core Strength & Strong Legs

Hey everyone! 👋
Welcome to our ongoing yoga journey. Aaj ka session thoda powerful hone wala hai, kyunki hum focus kar rahe hain back aur hamstrings par — do aise areas jo har movement ka base hain.

🕖 Time: 8:00am
📍 LIVE right here on Facebook

Kya expect kar sakte ho aaj:
✔️ Core-activating yoga poses for strength & stability
✔️ Leg-focused flows to build endurance & balance
✔️ Thoda stretch, thoda burn – sab controlled way mein
✔️ End mein ek relaxing cool-down to ease it all out

Chahe beginner ho ya intermediate, session sabke liye hai. Bas yoga mat ready rakho, thoda paani pass mein ho aur khud ke liye 30-40 mins nikaalo. 🧘‍♂️

Aur haan – agar aapko chahiye personal guidance, one-on-one attention ya specific body goals par kaam karna hai – toh feel free to book a private session.
📞 Book your appointment now: 9872662805

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12/08/2025

🧘‍♂️ Live Yoga Session 🧘‍♀️
Thakaan, stress aur body pain se chhutkaara paane ka simple raasta – join kijiye hamare FREE live yoga class me!
📍 Sanjay Karate School, Model Town, Jalandhar
✨ Benefits:
✔ Flexibility & strength increase
✔ Stress relief & better sleep
✔ Immunity boost

if you want personal attention join our offline semi-private batch in very affordable price ,
book slot now- 9872662805

11/08/2025

LIVE Yoga for Beginners | Subah ki shuruaat sukoon ke saath
Easy poses + mindful breathing + positivity 💫
if you want personal attention, book your slot now 9872662805🙏

Address

275-L, Model Town Road, Model Town
Jalandhar
144003

Telephone

+919041908246

Website

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