12/07/2025
In this video, Dr. Sahil Batra, leading spine surgeon of punjab, shares safe and effective exercises to help relieve back pain, improve posture, and support spine health.
Whether you're working from home or recovering from an injury, these simple movements can make a big difference.
โจ Safe โข Easy โข Doctor-Approved
Consult The Best Spine Surgeon In Punjab
๐๐ซ ๐๐๐ก๐ข๐ฅ ๐๐๐ญ๐ซ๐
MS, DNB, FNB (Spine Surgery)
Spine Fellowship (USA, Germany)
Consultant Spine Surgeon
๐ For an appointment call:
+๐๐-๐๐๐๐๐-๐๐๐๐๐
๐ฅ Address: Batra's Spine Clinic, 244 GTB Nagar, Near Manbro Chownk, Jalandhar
#๐๐ซ๐ฌ๐๐ก๐ข๐ฅ๐๐๐ญ๐ซ๐ #๐๐๐ฌ๐ญ๐ฌ๐ฉ๐ข๐ง๐๐ฌ๐ฎ๐ซ๐ ๐๐จ๐ง๐ข๐ง๐ฉ๐ฎ๐ง๐ฃ๐๐ #๐๐๐๐ค๐ฉ๐๐ข๐ง #๐๐ฉ๐ข๐ง๐๐๐ฎ๐ซ๐ ๐๐จ๐ง #๐๐ฉ๐ข๐ง๐๐๐ฉ๐๐๐ข๐๐ฅ๐ข๐ฌ๐ญ #๐ฌ๐ฉ๐ข๐ง๐๐ก๐๐๐ฅ๐ญ๐ก #๐ฌ๐ฉ๐ข๐ง๐ #๐ฃ๐๐ฅ๐๐ง๐๐ก๐๐ซ #๐๐ฎ๐ง๐ฃ๐๐ #๐ก๐๐๐ฅ๐ญ๐ก #๐๐๐ญ๐ซ๐๐ฌ๐ฉ๐ข๐ง๐๐๐ฅ๐ข๐ง๐ข๐ #๐ฉ๐จ๐ฌ๐ญ๐ฎ๐ซ๐๐๐จ๐ซ๐ซ๐๐๐ญ๐ข๐จ๐ง #๐๐๐ซ๐ฏ๐ข๐๐๐ฅ #๐ฌ๐ฉ๐ข๐ง๐๐ฌ๐ฎ๐ซ๐ ๐๐ซ๐ฒ #๐๐๐๐ค๐ฉ๐๐ข๐ง #๐ฌ๐ฉ๐ข๐ง๐๐ฌ๐ฎ๐ซ๐ ๐๐ซ๐ฒ๐ข๐ฌ๐ฌ๐๐๐