DR VARUN JOSHI

DR VARUN JOSHI Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from DR VARUN JOSHI, Doctor, Jalandhar.

Orthopaedic surgeon practicing in Joshi Hospital and Trauma Centre Jalandhar Punjab India
ARTHROSCOPY SURGEON doing all kind of buttonhole surgeries for knee and Shoulder sports injuries
JOINT REPLACEMENT SURGEON doing all kind of primary and revision

20/01/2026

Thanking Jalandhar Orthopaedic society and Dr Dilbans Pandher sir for organising this interactive academic fest as "complications and come back in joint replacement surgery "

And participating as FACULTY and talking on complications in total hip replacement with acetabulum bone loss and managing them intraoperatively

Including me everyone got inspired by talks delivered by stalwart faculties from all over North India

I think everyone who came and participated in the interactive sessions and present their work as well

looking forward to more such academic conclaves

IAA CONNECT – One Day Academic Meet 🌟“Complications to Comeback”Experience • Evidence • EvolutionA high-impact, case-bas...
14/01/2026

IAA CONNECT – One Day Academic Meet 🌟

“Complications to Comeback”
Experience • Evidence • Evolution

A high-impact, case-based academic conclave where seasoned arthroplasty surgeons discuss real-life complications, revision strategies, and the journeys from failure to recovery.

Expect honest case discussions, serial imaging, decision-making dilemmas, and practical take-home lessons drawn from experience and supported by evidence.

No theatrics. No fluff.
Just pure academics, mature perspectives, and meaningful learning.

Something truly special is unfolding.
Be part of the conversation.

11/01/2026

Precautions after hip replacement surgery

08/01/2026

Tips for early relief from back pain |sciatica relief| disc| कमर की दर्द से कैसे छुटकारा पाएं

04/01/2026

De Quervain’s Tenosynovitis Explained | Causes, Symptoms & Best Treatment for Thumb & Wrist Pain

De Quervain’s tenosynovitis is a painful condition of the wrist and thumb caused by inflammation of the tendons that help move the thumb.
⚠️ Common symptoms
Pain on the thumb side of the wrist
Pain increases while:
Gripping objects
Lifting a baby
Twisting a jar lid
Using a phone or mouse
Swelling near the base of the thumb
Clicking or catching sensation
Weak grip strength
🔍 Causes
Repetitive hand or thumb movements
Excessive mobile phone use
New mothers (lifting baby frequently)
Office work (keyboard/mouse)
Sports (racquet sports)
Wrist injury
Inflammatory conditions (e.g., rheumatoid arthritis)
🧪 Diagnosis
Mainly clinical
Finkelstein test: bending thumb into the palm and moving the wrist causes sharp pain
X-ray usually normal (done to rule out other causes)
💊 Treatment options
Conservative (most patients improve):
Rest and activity modification
Thumb spica splint
Ice therapy
Anti-inflammatory medicines
Physiotherapy
Steroid injection (very effective)
Surgery (rare):
For long-standing cases not responding to treatment
Releases the tight tendon tunnel

For more information WhatsApp +919417007288 +916280399889
or visit www.joshihospital.co.in www.drvarunortho.com

01/01/2026

Heel Pain in Morning? Causes, Exercises & Medical Treatment

Heel pain is a very common problem affecting people of all ages. Pain in the heel while walking or early morning heel pain is most often caused by plantar fasciitis, heel spur, Achilles tendon problems, or foot overuse injuries.
In this video, Dr. explains:
✔️ Common causes of heel pain
✔️ Difference between plantar fasciitis and heel spur
✔️ Why heel pain is worst in the morning
✔️ Heel pain treatment without surgery
✔️ Best exercises for heel pain relief
✔️ Role of footwear, insoles & physiotherapy
✔️ When injections or surgery are needed
If you have heel pain while walking, heel pain after rest, or pain at the bottom or back of the heel, this video will help you understand the correct diagnosis and best treatment options.
Early treatment with stretching exercises, proper footwear, ice therapy, and physiotherapy can prevent chronic heel pain and surgery.
👉 Watch till the end to learn simple exercises you can do at home for heel pain relief.
📍 Consult your orthopaedic doctor if heel pain persists for more than 4–6 weeks or worsens with activity.

For more information WhatsApp+91-9417007288 or +916280399889
Or visit www.joshihospital.co.in , www.drvarunortho.com

26/12/2025

Best Diet for Fast Fracture Healing | Foods That Heal Broken Bones Faster

Key Nutrients for Fracture Healing

1️⃣ Protein – the main building block
Helps form bone matrix and muscle strength
Aim: 1–1.2 g/kg/day
Best sources (Indian-friendly):
Milk, curd, paneer
Dal, rajma, chole, soybeans
Eggs
Fish & chicken
Nuts and seeds
2️⃣ Calcium – bone strength
Requirement: ~1000–1200 mg/day
Sources:
Milk, curd, cheese
Ragi (finger millet)
Sesame seeds (til)
Almonds
Green leafy vegetables (palak, methi)
3️⃣ Vitamin D – calcium absorption
Without this, calcium won’t work!
Sources:
Morning sunlight (15–20 min)
Egg yolk
Fish
Fortified milk
💊 Supplement often needed—doctor guided
4️⃣ Vitamin C – collagen formation
Essential for early fracture healing
Sources:
Amla
Orange, lemon
Guava
Tomato
Bell peppers
5️⃣ Zinc & Magnesium – bone repair
Sources:
Pumpkin seeds
Nuts
Whole grains
Banana
Dark chocolate (small amount 😉

For more information WhatsApp +919417007288 +916280399889
or visit www.joshihospital.co.in www.drvarunortho.com

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14/12/2025

Why Do Joints Pain & Get Stiff in Winter? | Winter Joint Pain Explained

Joints often feel stiff or more painful in winter due to a combination of physiological and environmental factors:

1. Cold Temperature ❄️

Cold causes muscles, ligaments, and tendons to tighten, reducing flexibility.

Joint fluid (synovial fluid) becomes thicker, making movement less smooth.

2. Drop in Barometric Pressure

During winter, falling atmospheric pressure can cause joint tissues to expand, increasing pressure inside the joint.

This especially affects people with arthritis or previous joint injuries.

3. Reduced Blood Circulation

Cold weather leads to vasoconstriction (narrowing of blood vessels).

Less blood flow means reduced oxygen and nutrients to joints and muscles, causing stiffness.

4. Less Physical Activity

People tend to move less in winter.

Inactivity leads to joint stiffness, muscle weakness, and reduced range of motion.

5. Existing Joint Conditions

Winter symptoms are more noticeable in:

Osteoarthritis

Rheumatoid arthritis

Old fractures or previous surgeries

Age-related joint degeneration

For more information WhatsApp +919417007288 +916280399889 or visit www.joshihospital.co.in www.drvarunortho.com

10/12/2025

⭐ Tips & Precautions After Total Knee Replacement Surgery

🧭 1. Wound Care & Hygiene

Keep the dressing clean and dry for the recommended period (usually 10–14 days).

Do not apply talcum, oil, or home remedies over the wound.

Watch for signs of infection: redness spreading, foul-smelling discharge, fever, or increased pain.

🚶‍♂️ 2. Walking & Weight Bearing

Most patients are allowed full weight bearing with a walker from Day 1 unless surgeon advises otherwise.

Gradually transition: Week 1–3: Walker

Week 3–5: Walking stick (held in opposite hand)

After Week 6: Walk independently if balance is good

Avoid slippery floors, loose carpets, or walking on uneven surfaces.

🏋️‍♂️ 3. Exercise & Physiotherapy

Regular physiotherapy is the MOST important factor for good results.

Ankle pumps (to prevent clots) Quadriceps sets Straight leg raises Heel slides for bending

Knee extension strengthening
Do these 2–3 times daily unless painful.
Range of Motion Goals

Week 2: 70–80° bending

Week 4: 90–100°

Week 6–8: 110–120° (functionally excellent)

🪑 4. Sitting, Standing & Sleeping Tips

Avoid low chairs, deep sofas, Indian-style floor sitting for 3 months.

Do not cross your legs.

Use a raised toilet seat for 6 weeks.

Sleeping:

Lie on your back or side with a pillow between knees.

Avoid keeping a pillow directly under the knee for long hours—it causes stiffness.

❤️‍🩹 6. Pain & Swelling Management

Apply ice packs 3–4 times daily (15–20 minutes).

Elevate the leg whenever resting.

Continue prescribed pain medicines and blood thinners as advised.

Gentle compression stockings may help reduce swelling.

🩸 7. DVT (Blood Clot) Prevention

Continue blood thinners as prescribed. Seek help if you notic

For more information WhatsApp +919417007288 +916280399889 or visit www.joshihospital.co.in www.drvarunortho.com

05/12/2025

Osteoporosis: Early Signs You Should Never Ignore

Osteoporosis is a medical condition in which the bones become weak, porous, and more likely to fracture.

🔍 Simple Explanation

Your bones are constantly being broken down and rebuilt. In osteoporosis, the breakdown happens faster than the rebuilding, making bones thin and fragile.

🦴 Key Features

Low bone density

Weak, brittle bones

Higher risk of fractures (especially spine, hip, wrist)

Often silent until a fracture occurs

❓ Who Gets It More Commonly

Women after menopause

Elderly men and women

People with calcium/vitamin D deficiency

Smokers, alcohol consumers

Long-term steroid users

People with low physical activity

⚠️ Common Symptoms

Usually no symptoms until a fracture, but may include:

Back pain

Loss of height

Stooped posture

🏥 Diagnosis

DEXA scan (Bone Mineral Density scan) is the gold standard

Blood tests for calcium, vitamin D

💊 Treatment

Calcium + Vitamin D supplementation

Medications like bisphosphonates, denosumab, teriparatide depending on severity

Weight-bearing exercises

Fall-prevention practices

For more details WhatsApp+919417007288 , +916280399889 or
visit www.joshihospital.co.in , www.drvarunortho.com

30/11/2025

Effects of To***co on Bone Health

To***co—whether smoking, chewing, or second-hand exposure—has multiple harmful effects on bones, joints, and overall musculoskeletal healing.

---

1. Delayed Fracture Healing

Ni****ne reduces blood flow to the bone.

Cigarette toxins impair osteoblast (bone-forming cell) activity.

Results in delayed union, non-union, and higher risk of complications after surgery.

---

2. Poor Bone Quality (Low Bone Mineral Density)

Smoking accelerates bone resorption and reduces calcium absorption.

Leads to osteopenia and osteoporosis, especially in adults and elderly.

Increased risk of vertebral, hip, and wrist fractures.

---

3. Higher Risk of Implant Failure

Smokers have more complications after orthopaedic surgeries.

Reduced healing around implants (less osteointegration).

Higher chances of loosening, infection, and revision surgeries.

---

4. Increased Risk of Infections

Smoking weakens immunity and reduces blood circulation.

Higher chance of post-operative wound infection, delayed wound healing, and deep infections in fractures.

---

5. Poor Spine Health

Faster degeneration of intervertebral discs.

Higher incidence of low back pain and cervical/ lumbar spondylosis.

Impaired micro-circulation to spinal tissues.

---

6. Reduced Muscle & Tendon Healing

Decreased oxygenation and nutrition to soft tissues.

Higher risk of tendon tears, tendinopathy, and slower recovery after sports injuries.

---

7. Hormonal Effects

Smoking reduces estrogen levels—accelerating bone loss in women.

Low testosterone levels in men → weaker bone formation

For more information WhatsApp +919417007288 or visit www.joshihospital.co.in , www.drvarunortho.com

***coEffects

26/11/2025

What is carpal tunnel syndrome ?

हाथ में कमजोरी या सुनपन का क्या कारण होता है?

Carpal tunnel syndrome (CTS) is a common condition caused by **compression of the median nerve** as it passes through the **carpal tunnel**, a narrow passageway in the wrist.

# # # **Key facts about Carpal Tunnel Syndrome**

**Cause:**
Pressure on the median nerve—often from swelling of surrounding tendons (tenosynovitis), repetitive hand/wrist motions, pregnancy-related fluid retention, arthritis, or wrist injuries.

**Main symptoms:**

* Numbness or tingling in the **thumb, index, middle, and half of the ring finger**
* Hand weakness or tendency to drop objects
* Pain that may radiate up the arm
* Symptoms often worse at night

**Who is at risk?**

* People doing repetitive hand motions (typing, assembly line work, tools)
* Individuals with diabetes, thyroid issues, rheumatoid arthritis
* Pregnant individuals
* Older adults and women (higher incidence)

**Diagnosis:**

* Physical exam tests like **Phalen’s test** or **Tinel’s sign**
* Nerve conduction studies if needed

**Treatment:**

* Wrist splinting (especially at night)
* Reducing repetitive strain
* NSAIDs for pain (temporary benefit)
* Corticosteroid injections
* Physical/occupational therapy
* Surgery (carpal tunnel release) for severe or persistent cases

For more information WhatsApp +919417007288, +916280399889
www.joshihospital.co.in, www.drvarunortho.com


# #

Address

Jalandhar
144001

Opening Hours

Monday 10am - 4pm
Tuesday 10am - 4pm
Wednesday 10am - 4pm
Thursday 10am - 4pm
Friday 10am - 4pm
Saturday 10am - 4pm

Telephone

+919417007288

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