Lets Diet

04/08/2020

30/07/2020

Very first step towards a healthy
life
Avoid CRAP
1 C-Canned food
2 R-refined food( flour,oils,etc)
3 A- artificially flavored foods
4 P-processed food

30/07/2020

16/03/2018

Important points to remember for hypothyroid patients:
1. Never miss your thyroid medicine.
2. AVOID eating goitrogenic foods in raw form like cabbage ,cauliflower, broccoli and soya products
3. Never take any supplement,juices or any other medicine with thyroid medicine.
4. Exercise or walking is must to prevent weight gain due to hyothyroidism.
5. AVOID CRAP that is C - caffeine and carbonated beverages.
R - Refined sugars and flours
A- Alcohol
P- processed food.

20/02/2018

Obesity the centre cause of various diseases

25/01/2018

25/01/2018

25/01/2018

More than 10 Million cases per year (India) Hypothyroidum also called Under Active Thyroid disease is a common disorder. Females are more prone to this disease than males. The common causes are hereditary & stress and unhealthy eating habits. But along with medicines we can control it with effective diets that Will help in maintaing the normal range of TSH. The problem of over weight due to hypothyroid can be effectively with good diets. Ghee Helps inthe assimilation of vitamin D& is good for the proper functioning of Thyroid.


Diabetes is common disease where there is too much sugar circulating in the blood stream. We must want to tell you that diet plays a very important role in managing Your diabetes.