Diet2bliss

Diet2bliss Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Diet2bliss, Nutritionist, Near Nangal Shama Chowk, adjacent Guru Nanak Tyres, ladhewali Road, lalewali, Jalandhar.

🌿 Dietitian & Nutrition Coach
✨ Your Nutrition guide to a blissful living
💚 Personalised Diets | Sustainable Habits | Expert Guidance | Improving Mental & Physical Wellbeing
📩 DM to Start with ₹2000/- Trial Plan! Diet consultations regarding specialized nutritional needs for health issues like high cholesterol, hypertension, diabetes, PCOS etc., weight management, child nutrition, prenatal and postnatal nutrition.

My favourite filter right now!!
26/09/2025

My favourite filter right now!!

Navratri fasting is a beautiful tradition that helps cleanse the body and mind, but it’s important to approach it mindfu...
23/09/2025

Navratri fasting is a beautiful tradition that helps cleanse the body and mind, but it’s important to approach it mindfully so your fast nourishes rather than drains you. 🌿

Here are some general nutrition guidelines to follow:

1️⃣ Include Protein in Every Meal
Many fasting foods are rich in carbs but low in protein. Protein is essential to prevent fatigue, maintain muscle, and control cravings.
✅ Options: curd, buttermilk, paneer (if included), roasted makhana, nuts & seeds (almonds, walnuts, pumpkin seeds, chia).

2️⃣ Choose Healthy Carbohydrates
Instead of overloading on fried or sugary foods, opt for fasting-friendly whole foods that give sustained energy.
✅ Options: samak rice (barnyard millet), kuttu atta (buckwheat flour), singhara atta (water chestnut flour), sweet potatoes, fruits.

3️⃣ Stay Hydrated
Even mild dehydration can cause fatigue or headaches during fasting. Include water, coconut water, herbal teas, or buttermilk throughout the day.

4️⃣ Avoid Overeating ‘Fast-Approved’ Foods
It’s easy to go overboard with potatoes, sabudana, or sweets. Overeating can spike blood sugar and cause bloating. Portion control is key.

5️⃣ Limit Deep-Fried & Sugary Foods
Traditional pakoras, fried snacks, and halwa may taste festive but can overload your digestive system and reduce the benefits of fasting.

🌸 The goal of fasting is balance, not deprivation.
Combine mindful eating, hydration, and protein-rich foods to keep your energy, focus, and immunity strong this Navratri.

💬 Which of these fasting tips do you already follow? Or do you struggle with protein intake during Navratri? Comment below!

16/09/2025

Join here for updates and health tips:

Hi 👋 I’m so glad to bring this knowledgeable session for you 💚🌿 **The Natural Reset – A Live Masterclass on Natural Deto...
06/09/2025

Hi 👋
I’m so glad to bring this knowledgeable session for you 💚
🌿 **The Natural Reset – A Live Masterclass on Natural Detox** 🌿

✨ Science Simplified
✨ Real Transformations
✨ Habits That Truly Work

🗓️ **Date**: 14th September 2025 (Sunday)
⏰ **Time**: 11:30 AM – 12:30 PM IST (with Q\&A)
📍 Limited Registrations Only
📜 **E-Certificate of Participation will be provided**

💚 Let’s come together to reset naturally.

🔗 Scan the QR code in the poster to register now!
Or fill up the form here
https://forms.gle/U5N9wfmv6F7RhVXH6

Swati Kataria
Clinical Nutritionist | Founder, Diet2bliss



Master class , nutrition, detox, health reset

Address

Near Nangal Shama Chowk, Adjacent Guru Nanak Tyres, Ladhewali Road, Lalewali
Jalandhar
144007

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 5pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 6pm

Telephone

+917380188800

Website

Alerts

Be the first to know and let us send you an email when Diet2bliss posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Diet2bliss:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category