Iron is my Drug-Inspire Innovative Ignite

15/09/2017

Superman push-ups!!

14/09/2017

Spider 🕷 push-ups

21/07/2017

Good power hitting... positive intent... classical feet movement against spinners ..just like yuvi did for men's team during his young days..i.e to play with aggression against aggressive teams in a big semi final....

18/07/2017

Dola of d Day!!!

15/07/2017

14/07/2017

Complexion: If you want your complexion to lighten, instead of buying cosmetics, drinking 2 glasses of milk will fetch more benefits. Milk helps the skin to supple, glow and soft. Owing to its countless nutrients and vitamin contents, milk can be your best friend, if you are seeking a fair complexion.
Strong Teeth: Being a tremendous source of Calcium, consumption of milk ensures strong teeth and help a person refrain from the decay of tooth and cavities. Care should be taken that Vitamin D is also consumed along with milk. The former helps the body to absorb calcium.
Healthy Bones: Bone health and milk has a direct co-relation. It is, therefore, advised that kids consume milk to ensure proper growth. In the case of an adult, milk makes the bone strong and mitigate the risk of osteoporosis. A daily serving of one glass should do the trick for any individual.
Weight Loss: Studies in the past have shown that women who consume milk daily can shed weight quicker compared to those who do not drink milk. A glass of milk can be drunk as a fulfilling appetizer, evening snack etc. It makes sense that milk is drunk during the night just before sleep.
Stress Reduction: A study conducted by the Stamford Medical School in the year 2002 revealed that a warm glass of milk can go a long way in relieving stress. Daily consumption of milk after a hard day’s work can not only relax the nerves but calms the mind as well.
Energy Buster: While milk is a great health drink, one can always turn to it when the body needs an energy boost. Milk can instantly revitalize the body. It is advisable that an ice-cold glass of milk should be consumed when there is a need for instant body revitalization.
Eliminator of Diseases: There have been countless studies performed over the last few decades about the health benefits of milk and its capability to fight critical diseases. For instance, milk can mitigate the risk of strokes, keep blood pressure down, reduce cholesterol production of the liver, improve the eyesight, negates the chances of many types of cancer etc.
To ensure that the general health of the body is maintained, consumption of a tall glass of milk is necessary

11/07/2017

preacher curl!!!

04/07/2017

!!

03/07/2017

Positive effects of coconut water on the health

A low-calorie drink: Coconut water is an ideal and healthy substitute for processed fruit juice, aerated drinks, and beverages. Some of the amazing health benefits of coconut water include;
Improves Digestion: Coconut water is an excellent source of phosphatase, diastase, folic acid, and other enzymes that aids in the digestion of food.
A person with dehydration (an outcome of dysentery, diarrhea or cholera) can benefit immensely from coconut water. The coconut water works by restoring the lost electrolyte and plasma balance in the body.
Keeps skin aging at bay: Cytokines and lauric acid are known to have anti-aging properties. They maintain the pH balance of the skin. Coconut water is a rich source of lauric acid and cytokines. As expected, coconut water helps to restore the natural glow of the skin. Coconut water greatly nourishes and protects the skin from rashes and skin infections.
Drink coconut water, forget depression forever: Riboflavin, pathogenic acid, and thiamine are the triple healing vitamins that help to lower depression and stress in a person. With these important vitamins present, coconut water will lift your mood and spirits effortlessly.
Weight management: Being a low- calorie drink, coconut water is a healthy option for people who are on a diet and want to lose few extra kilos.
Healthy bones the natural way: An excellent source of calcium, coconut water will keep your bones strong and healthy.
Kidney stones a thing of the past: A natural way to deal with the problem of kidney stones is indeed a great news. Potassium is present in abundance in coconut water. Thus, it not only helps in dissolving the kidney stones, but also ensures that there is no recurrence of the condition (kidney stones).
A healthy blood pressure: Coconut water comes as a much-needed blessing for people with high blood pressure. The minerals (Potassium and Magnesium) along with Vitamin C ensure that the blood pressure is within healthy limits.
The magnesium present in coconut water comes as a savior for people with migraines.

A rich source of potassium implies coconut water helps to lower the instances of muscle cramps.

03/07/2017

sweat speaks!!

30/06/2017

Beat The Summer!!!

28/06/2017

Be Natural!!! Be Safe

27/06/2017

Foods that improve haemoglobin

Consume iron-rich food products: According to National Anaemia Action Council, lack of iron is the most common cause behind low haemoglobin levels. To improve iron content in your blood, you can take asparagus, tofu, almonds, oysters, fortified breakfast cereals, liver, red meat, shrimp, spinach, dates and lentils. However, consult your doctor for the right intake, as too much consumption of iron may be harmful for your health.
Improve your vitamin C intake: Absorption of iron is improved if vitamin C is taken in adequate quantities. Lemon, tomatoes, papaya, oranges, strawberries, bell peppers, broccoli, grapefruit, etc. are some of the fruits that are rich in vitamin C. In fact, if there is a deficiency of vitamin C in our blood, haemoglobin levels go down. You may also take vitamin supplements to improve haemoglobin in your body, but consult a doctor first.
Focus on food items rich in folic acid: This acid is basically vitamin B complex, which is required to make red blood cells. Food products that are rich in folic acid include rice, liver, breakfast cereals, sprouts, dried beans, wheat germ, peanuts etc. A diet comprising 200-400 milligrams of foliates is enough to supplement your Vitamin B needs.
Include beetroot as a part of your diet: Rich in iron, folic acid, fibres and potassium, beetroot helps in augmenting haemoglobin levels. Drinking beetroot juice daily increases the iron content in your red blood cells.
Have apples: They are rich in iron and if you have an apple daily, then your haemoglobin level will improve significantly. If possible, take a green apple with its skin. Apple juice mixed with beetroot juice has a marked effect on haemoglobin levels. You can also add some ginger or lemon juice to this mixture and have the concoction twice a day.
Eat blackstrap molasses: This food is rich in iron, vitamin, folic acid etc. and improves the haemoglobin level in your blood. Take 2 tablespoons of blackstrap molasses and apple cider vinegar each, mix them in a cup of water and drink this concoction once a day.

27/06/2017

Never make these mistakes after a workout:

1. Forget to hydrate

Most people are walking around chronically dehydrated. You should be drinking water constantly. How much? Approximately 30-35 ml per kg of body weight per day, plus an extra 500-1000 ml for every hour of exercise. This is especially important if you sweat a lot! Stay hydrated before, during and especially after your workout.

2. Eat an unhealthy calorie bomb

You cannot outtrain a bad diet! The only people that can really get away with eating “whatever they want” are professional athletes. They are training for hours and hours a day and have a metabolism built like a piping-hot furnace. But for the rest of us normal people with normal jobs and lives – what we eat after we work out is really critical to reaching our goals. Give your body easy-to-digest protein and carbohydrates and a little bit of healthy fat so it can start repairing your muscles and replenishing lost nutrients as soon as possible. A great post-workout meal would be these loaded sweet potato skins or this post-workout protein shake (without protein powder!). Choose one of these instead of a giant burger and fries or something else equally as heavy and high in fat.

27/06/2017

Natural bodybuilding is a bodybuilding movement with various competitions that take place for bodybuilders who abstain from performance-enhancing drugs. This categorically excludes the use of substances like anabolic steroids, insulin, diuretics and human growth hormone.

26/06/2017

Read on to know some of the common benefits of these wonderful berries.

Boost immunity: Rich in Vitamin C and antioxidants, strawberries boost immunity significantly. A cup of strawberries is enough to get a complete day’s requirements of vitamin C.
Controlled inflammation: The antioxidants and phytochemicals lower the ability of blood to develop higher cholesterol levels. They help reduce levels of C-reactive protein in the body system, which also controls inflammation. The risk of high blood pressure, heart disease, and stroke is reduced significantly.
Digestive system: Given their high fibre content, it helps eat less and with reduced calories. It also promotes bowel movement and reduces intestinal inflammation. It also contains nitrate which improves blood flow and helps cleanse the system.
Antihypertensive: Strawberries are rich in potassium, and this is highly beneficial in controlling blood pressure. Potassium and sodium act conversely, and by increasing potassium, sodium is reduced, which helps lower blood pressure.
Controls cholesterol: The Ellagic acid and flavonoids are known to reduce low-density lipoprotein or LDL, which is harmful to the heart and overall health. They also reduce oxidative damage, which is a result of chronic inflammation leading to heart disease.
Anti-aging properties: The biotin in the strawberries also improve skin and hair quality and also promotes tissue regeneration. They promote collagen formation, which reduces wrinkles and improve skin tone and texture. Vitamin C and A are also responsible for its antiaging benefits.
Stress management: The antioxidants, improved immunity, and reduced inflammation also lead to improved stress management.
Heart health: The colour of the strawberries comes from flavonoids, which are the main reason for their heart health.
Eye health: Strawberries have been shown to improve eye health by reducing incidents of cataracts, reduces the degree of macular degeneration, and reduces damage from sun exposure. The vitamin C also strengthens the eyes lens and retina, further contributing to eye health.
Anti-cancer agent: Strawberries are specifically shown to reduce the incidence of esophageal cancer with their rich content of flavonoids, antioxidants, vitamin C, and most importantly ellagic acid. These suppress cancer cell growth and reduce free radicals in circulation thereby providing protection against cancer.
Weight management: Not just for people who want to lose weight, but even on a preventive measure, strawberries are good for weight maintenance. Those who want to prevent heart disease and diabetes should help themselves to strawberries.

26/06/2017

Dear Friends,
Do call me for any of your query diet and workout schedule--Be Natural Be Safe!!!
Avoid any kind of drugs as well as steriod for fast results!!
Cheers!!!

26/06/2017

Sources of Carbs!!

Quinoa
Brown rice
Whole grains like bulgur or spelt
Raw or cooked vegetables
Whole, raw fruit
High-fiber bread
Oats
Muesli
Potatoes
Sweet potatoes
Salad greens
Green vegetables