27/01/2026
Rice vs Paratha β Which Is Actually the Healthier Choice? πππ₯
When it comes to our daily diet, we often get confused between rice and roti/paratha. The answer might surprise you! In this video, Dr. Raman Chawla, Chief Cardiologist at CareBest Superspeciality Hospital, Jalandhar, clears the confusion regarding which option is better for Diabetes and Heart patients.
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Why polished rice is not the best option for diabetics
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How rice causes rapid insulin spikes and increases hunger
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Why a simple Whole Wheat (Atta) Paratha is a better alternative
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The link between rice consumption and high triglycerides
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The crucial conditions: No Maida & No Deep Frying
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How to cook a paratha correctly with minimum ghee for a balanced diet
Making the right choice between these two staples can significantly impact your blood sugar and heart health.
π₯ CareBest Superspeciality Hospital, Jalandhar π Call Now: 98140 60217 π 35+ Years of Experience | 3,50,000+ Patients Treated