Muskaan Counselling & Psychotherapy Centre

Muskaan Counselling & Psychotherapy Centre Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Muskaan Counselling & Psychotherapy Centre, Mental Health Service, Jalandhar.

"Healing People Without Medicines"
๐Ÿ‘‰ Depression Counselling
๐Ÿ‘‰Career Counselling
๐Ÿ‘‰Marriage/ Marital Counselling
๐Ÿ‘‰Family Counseling
๐Ÿ‘‰Anxiety Disorder Counselling
๐Ÿ‘‰Stress Management Training
๐Ÿ‘‰Anger Management Training

โ•ฐโ”ˆโžค๐–๐ก๐ฒ ๐๐จ ๐ฐ๐ž ๐ฉ๐ซ๐จ๐œ๐ซ๐š๐ฌ๐ญ๐ข๐ง๐š๐ญ๐žโ“๐Ÿค”๐Ÿ‘‰Itโ€™s not just laziness โ€” itโ€™s often deeper than that๐Ÿ‘‡โœ… Feeling overwhelmed๐Ÿ˜Ÿ Fear of failure...
03/07/2025

โ•ฐโ”ˆโžค๐–๐ก๐ฒ ๐๐จ ๐ฐ๐ž ๐ฉ๐ซ๐จ๐œ๐ซ๐š๐ฌ๐ญ๐ข๐ง๐š๐ญ๐žโ“๐Ÿค”

๐Ÿ‘‰Itโ€™s not just laziness โ€” itโ€™s often deeper than that๐Ÿ‘‡

โœ… Feeling overwhelmed
๐Ÿ˜Ÿ Fear of failure or criticism
๐Ÿ’” Low self-esteem
โณ Not enough time
๐Ÿ˜ Lack of interest
๐Ÿ“ฑ Too many distractions
๐Ÿง  Mental health challenges

๐Ÿ‘‰Understanding the cause is the first step toward breaking the cycle. ๐Ÿ’ชโœจ

โ•ฐโ”ˆโžคLetโ€™s be kinder to ourselves and take one step at a time. ๐Ÿ’›

๐Ÿ“ฒ๐‚๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐š๐ญ๐ข๐จ๐ง ๐๐ฒ ๐€๐ฉ๐ฉ๐จ๐ข๐ง๐ญ๐ฆ๐ž๐ง๐ญ ๐Ž๐ง๐ฅ๐ฒ:- 97793-00619

๐Ÿ“๐€๐๐๐ซ๐ž๐ฌ๐ฌ:- Muskaan Counselling & Psychotherapy Centre Lajwanti Hospital

๐Ÿ“Adjoining All India Radio, ๐‰๐š๐ฅ๐š๐ง๐๐ก๐š๐ซ, Punjab (144001)

๐Ÿ‘‰๐…๐จ๐ฅ๐ฅ๐จ๐ฐ ๐”๐ฌ๐Ÿ‘‡
๐Ÿ“ธ๐ˆ๐ง๐ฌ๐ญ๐š๐ ๐ซ๐š๐ฆ:- https://www.instagram.com/muskaancounselling/

โ•ฐโ”ˆโžค๐๐ข๐ฉ๐จ๐ฅ๐š๐ซ ๐ƒ๐ข๐ฌ๐จ๐ซ๐๐ž๐ซ is more than just mood swings โ€” itโ€™s a daily battle. ๐Ÿ’ญ๐Ÿ’”๐Ÿ‘‰But remember, youโ€™re not alone. ๐Ÿ’šโ•ฐโ”ˆโžคAt ๐Œ๐ฎ๐ฌ๐ค๐š...
02/07/2025

โ•ฐโ”ˆโžค๐๐ข๐ฉ๐จ๐ฅ๐š๐ซ ๐ƒ๐ข๐ฌ๐จ๐ซ๐๐ž๐ซ is more than just mood swings โ€” itโ€™s a daily battle. ๐Ÿ’ญ๐Ÿ’”

๐Ÿ‘‰But remember, youโ€™re not alone. ๐Ÿ’š

โ•ฐโ”ˆโžคAt ๐Œ๐ฎ๐ฌ๐ค๐š๐š๐ง ๐‚๐จ๐ฎ๐ง๐ฌ๐ž๐ฅ๐ฅ๐ข๐ง๐  & ๐๐ฌ๐ฒ๐œ๐ก๐จ๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ฒ ๐‚๐ž๐ง๐ญ๐ซ๐ž, we're here to help you find balance, clarity, and hope. ๐ŸŒˆ๐Ÿ•Š๏ธ

๐Ÿ‘‰Letโ€™s talk. Letโ€™s heal. ๐Ÿค๐Ÿง 

๐Ÿ“Reach out today โ€” because every mind matters.

๐Ÿ“ฒ๐‚๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐š๐ญ๐ข๐จ๐ง ๐๐ฒ ๐€๐ฉ๐ฉ๐จ๐ข๐ง๐ญ๐ฆ๐ž๐ง๐ญ ๐Ž๐ง๐ฅ๐ฒ:- 97793-00619

๐Ÿ“๐€๐๐๐ซ๐ž๐ฌ๐ฌ:- Muskaan Counselling & Psychotherapy Centre Lajwanti Hospital

๐Ÿ“Adjoining All India Radio, ๐‰๐š๐ฅ๐š๐ง๐๐ก๐š๐ซ, Punjab (144001)

๐Ÿ‘‰๐…๐จ๐ฅ๐ฅ๐จ๐ฐ ๐”๐ฌ๐Ÿ‘‡
๐Ÿ“ธ๐ˆ๐ง๐ฌ๐ญ๐š๐ ๐ซ๐š๐ฆ:- https://www.instagram.com/muskaancounselling/

โ•ฐโ”ˆโžค๐๐“๐’๐ƒ ๐ข๐ฌ๐งโ€™๐ญ ๐š ๐ฌ๐ข๐ ๐ง ๐จ๐Ÿ ๐ฐ๐ž๐š๐ค๐ง๐ž๐ฌ๐ฌ โ€” itโ€™s a mark of survival ๐Ÿ’ช๐Ÿ’”๐Ÿ‘‰Your mind and body are still protecting you after the stor...
01/07/2025

โ•ฐโ”ˆโžค๐๐“๐’๐ƒ ๐ข๐ฌ๐งโ€™๐ญ ๐š ๐ฌ๐ข๐ ๐ง ๐จ๐Ÿ ๐ฐ๐ž๐š๐ค๐ง๐ž๐ฌ๐ฌ โ€” itโ€™s a mark of survival ๐Ÿ’ช๐Ÿ’”

๐Ÿ‘‰Your mind and body are still protecting you after the storm ๐ŸŒง๏ธ

๐Ÿ‘‰You might feel anxious, numb, or lost in the pastโ€ฆ but remember, you are not alone ๐Ÿค

๐ŸŒฟ๐‡๐ž๐š๐ฅ๐ข๐ง๐  ๐ข๐ฌ ๐ง๐จ๐ญ ๐ฅ๐ข๐ง๐ž๐š๐ซ. ๐‡๐ž๐š๐ฅ๐ข๐ง๐  ๐ญ๐š๐ค๐ž๐ฌ ๐ญ๐ข๐ฆ๐ž. ๐Ÿ•Š๏ธ

โ•ฐโ”ˆโžคBe gentle with yourself โ€” youโ€™re doing the best you can ๐Ÿ’–

๐Ÿ“ฒ๐‚๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐š๐ญ๐ข๐จ๐ง ๐๐ฒ ๐€๐ฉ๐ฉ๐จ๐ข๐ง๐ญ๐ฆ๐ž๐ง๐ญ ๐Ž๐ง๐ฅ๐ฒ:- 97793-00619

๐Ÿ“๐€๐๐๐ซ๐ž๐ฌ๐ฌ:- Muskaan Counselling & Psychotherapy Centre Lajwanti Hospital

๐Ÿ“Adjoining All India Radio, ๐‰๐š๐ฅ๐š๐ง๐๐ก๐š๐ซ, Punjab (144001)

๐Ÿ‘‰๐…๐จ๐ฅ๐ฅ๐จ๐ฐ ๐”๐ฌ๐Ÿ‘‡
๐Ÿ“ธ๐ˆ๐ง๐ฌ๐ญ๐š๐ ๐ซ๐š๐ฆ:- https://www.instagram.com/muskaancounselling/

๐Ÿ˜จ ๐๐ก๐จ๐›๐ข๐š๐ฌ ๐˜๐จ๐ฎ ๐Œ๐ข๐ ๐ก๐ญ ๐๐จ๐ญ ๐„๐ฏ๐ž๐ง ๐Š๐ง๐จ๐ฐ ๐˜๐จ๐ฎ ๐‡๐š๐ฏ๐ž!โ•ฐโ”ˆโžคFrom the fear of failure to the fear of falling in love ๐Ÿ’”, these silent st...
30/06/2025

๐Ÿ˜จ ๐๐ก๐จ๐›๐ข๐š๐ฌ ๐˜๐จ๐ฎ ๐Œ๐ข๐ ๐ก๐ญ ๐๐จ๐ญ ๐„๐ฏ๐ž๐ง ๐Š๐ง๐จ๐ฐ ๐˜๐จ๐ฎ ๐‡๐š๐ฏ๐ž!

โ•ฐโ”ˆโžคFrom the fear of failure to the fear of falling in love ๐Ÿ’”, these silent struggles affect more people than you think.

โœจ๐‹๐ž๐ญโ€™๐ฌ ๐›๐ซ๐ž๐š๐ค ๐ญ๐ก๐ž ๐ฌ๐ข๐ฅ๐ž๐ง๐œ๐ž ๐š๐ง๐ ๐›๐ซ๐ข๐ง๐  ๐š๐ฐ๐š๐ซ๐ž๐ง๐ž๐ฌ๐ฌ ๐ญ๐จ ๐ฆ๐ž๐ง๐ญ๐š๐ฅ ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐Ÿง 

๐Ÿ‘‰Youโ€™re not alone โ€” and youโ€™re not weak. Youโ€™re human. ๐Ÿ’™

๐Ÿ•ท๏ธ Entomophobia
๐ŸŒฉ๏ธ Astraphobia
๐Ÿšซ Atychiphobia
๐Ÿ˜ณ Erythrophobia
๐Ÿถ Cynophobia
๐Ÿ”Š Phonophobia
๐Ÿ˜” Autophobia
โค๏ธ Philophobia
๐Ÿ“ต Nomophobia
๐Ÿ˜ฐ Sociophobia

๐Ÿ‘‰Talk. Share. Heal.

๐Ÿ“ฒ Save & share this with someone who needs to see it.

๐Ÿ“ฒ๐‚๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐š๐ญ๐ข๐จ๐ง ๐๐ฒ ๐€๐ฉ๐ฉ๐จ๐ข๐ง๐ญ๐ฆ๐ž๐ง๐ญ ๐Ž๐ง๐ฅ๐ฒ:- 97793-00619

๐Ÿ“๐€๐๐๐ซ๐ž๐ฌ๐ฌ:- Muskaan Counselling & Psychotherapy Centre Lajwanti Hospital

๐Ÿ“Adjoining All India Radio, ๐‰๐š๐ฅ๐š๐ง๐๐ก๐š๐ซ, Punjab (144001)

๐Ÿ‘‰๐…๐จ๐ฅ๐ฅ๐จ๐ฐ ๐”๐ฌ๐Ÿ‘‡
๐Ÿ“ธ๐ˆ๐ง๐ฌ๐ญ๐š๐ ๐ซ๐š๐ฆ:- https://www.instagram.com/muskaancounselling/

๐ŸŒฟ ๐˜๐จ๐ฎ๐ซ ๐๐จ๐๐ฒ ๐Š๐ž๐ž๐ฉ๐ฌ ๐ญ๐ก๐ž ๐’๐œ๐จ๐ซ๐žโ€ฆโ•ฐโ”ˆโžค๐’๐จ๐ฆ๐ž๐ญ๐ข๐ฆ๐ž๐ฌ, ๐ญ๐ซ๐š๐ฎ๐ฆ๐š ๐๐จ๐ž๐ฌ๐งโ€™๐ญ ๐ฌ๐ฉ๐ž๐š๐ค ๐ข๐ง ๐ฐ๐จ๐ซ๐๐ฌ โ€” it shows up in feelings, sensations, and sympt...
30/06/2025

๐ŸŒฟ ๐˜๐จ๐ฎ๐ซ ๐๐จ๐๐ฒ ๐Š๐ž๐ž๐ฉ๐ฌ ๐ญ๐ก๐ž ๐’๐œ๐จ๐ซ๐žโ€ฆ

โ•ฐโ”ˆโžค๐’๐จ๐ฆ๐ž๐ญ๐ข๐ฆ๐ž๐ฌ, ๐ญ๐ซ๐š๐ฎ๐ฆ๐š ๐๐จ๐ž๐ฌ๐งโ€™๐ญ ๐ฌ๐ฉ๐ž๐š๐ค ๐ข๐ง ๐ฐ๐จ๐ซ๐๐ฌ โ€” it shows up in feelings, sensations, and symptoms we don't always understand. ๐Ÿ’ญ๐Ÿ’”

๐Ÿ‘‰๐ˆ๐Ÿ ๐ฒ๐จ๐ฎโ€™๐ซ๐ž ๐ž๐ฑ๐ฉ๐ž๐ซ๐ข๐ž๐ง๐œ๐ข๐ง๐ ๐Ÿ‘‡
๐Ÿ˜ž Depression
๐Ÿ˜ถโ€๐ŸŒซ๏ธ Dissociation
๐Ÿ˜ฐ Feeling "on edge"
๐Ÿ’ช Muscle tension
๐Ÿ’ข Chest tightness
๐ŸŒ™ Trouble sleeping or nightmares
๐Ÿง  Memory issues & brain fog
๐Ÿ˜ฉ Feeling overwhelmed
๐Ÿ˜Ÿ Anxiety & avoidance

โ•ฐโ”ˆโžคKnow this: youโ€™re not alone, and healing is possible. ๐Ÿ’š Take it one breath at a time. ๐ŸŒฌ๏ธโœจ

๐Ÿ“ฒ๐‚๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐š๐ญ๐ข๐จ๐ง ๐๐ฒ ๐€๐ฉ๐ฉ๐จ๐ข๐ง๐ญ๐ฆ๐ž๐ง๐ญ ๐Ž๐ง๐ฅ๐ฒ:- 97793-00619

๐Ÿ“๐€๐๐๐ซ๐ž๐ฌ๐ฌ:- Muskaan Counselling & Psychotherapy Centre Lajwanti Hospital

๐Ÿ“Adjoining All India Radio, ๐‰๐š๐ฅ๐š๐ง๐๐ก๐š๐ซ, Punjab (144001)

๐Ÿ‘‰๐…๐จ๐ฅ๐ฅ๐จ๐ฐ ๐”๐ฌ๐Ÿ‘‡
๐Ÿ“ธ๐ˆ๐ง๐ฌ๐ญ๐š๐ ๐ซ๐š๐ฆ:- https://www.instagram.com/muskaancounselling/

๐Ÿ—ฃ๏ธโœจ๐’๐ฉ๐ž๐š๐ค ๐‚๐ฅ๐ž๐š๐ซ๐ฅ๐ฒ. ๐‚๐จ๐ง๐ง๐ž๐œ๐ญ ๐ƒ๐ž๐ž๐ฉ๐ฅ๐ฒ.Boost your confidence, build better relationships, and express yourself with impact โ€“ a...
27/06/2025

๐Ÿ—ฃ๏ธโœจ๐’๐ฉ๐ž๐š๐ค ๐‚๐ฅ๐ž๐š๐ซ๐ฅ๐ฒ. ๐‚๐จ๐ง๐ง๐ž๐œ๐ญ ๐ƒ๐ž๐ž๐ฉ๐ฅ๐ฒ.

Boost your confidence, build better relationships, and express yourself with impact โ€“ at home, work, or anywhere! ๐ŸŒŸ

โ•ฐโ”ˆโžค Join ๐Ž๐ฎ๐ซ ๐‚๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐œ๐š๐ญ๐ข๐จ๐ง ๐’๐ค๐ข๐ฅ๐ฅ๐ฌ ๐“๐ซ๐š๐ข๐ง๐ข๐ง๐  at ๐Œ๐ฎ๐ฌ๐ค๐š๐š๐ง ๐‚๐จ๐ฎ๐ง๐ฌ๐ž๐ฅ๐ฅ๐ข๐ง๐  & ๐๐ฌ๐ฒ๐œ๐ก๐จ๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ฒ ๐‚๐ž๐ง๐ญ๐ซ๐ž ๐ฅ๐ž๐ ๐›๐ฒ ๐ƒ๐ซ. ๐’๐ฆ๐ข๐ญ๐š ๐•๐š๐ฌ๐ฎ๐๐ž๐ฏ, a highly experienced clinical psychologist & CBT expert. ๐Ÿ’ฌ๐Ÿง 

๐Ÿ“ฒ๐‚๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐š๐ญ๐ข๐จ๐ง ๐๐ฒ ๐€๐ฉ๐ฉ๐จ๐ข๐ง๐ญ๐ฆ๐ž๐ง๐ญ ๐Ž๐ง๐ฅ๐ฒ:- 97793-00619

๐Ÿ“๐€๐๐๐ซ๐ž๐ฌ๐ฌ:- Muskaan Counselling & Psychotherapy Centre Lajwanti Hospital

๐Ÿ“Adjoining All India Radio, ๐‰๐š๐ฅ๐š๐ง๐๐ก๐š๐ซ, Punjab (144001)

๐Ÿ‘‰๐…๐จ๐ฅ๐ฅ๐จ๐ฐ ๐”๐ฌ๐Ÿ‘‡
๐Ÿ“ธ๐ˆ๐ง๐ฌ๐ญ๐š๐ ๐ซ๐š๐ฆ:- https://www.instagram.com/muskaancounselling/

๐Ÿง  ๐‚๐จ๐ ๐ง๐ข๐ญ๐ข๐ฏ๐ž ๐๐ž๐ก๐š๐ฏ๐ข๐จ๐ฎ๐ซ ๐“๐ก๐ž๐ซ๐š๐ฉ๐ฒ (๐‚๐๐“)โœจ Change your thoughts, transform your life!๐Ÿ‘‰Struggling with stress, anxiety, or over...
26/06/2025

๐Ÿง  ๐‚๐จ๐ ๐ง๐ข๐ญ๐ข๐ฏ๐ž ๐๐ž๐ก๐š๐ฏ๐ข๐จ๐ฎ๐ซ ๐“๐ก๐ž๐ซ๐š๐ฉ๐ฒ (๐‚๐๐“)

โœจ Change your thoughts, transform your life!

๐Ÿ‘‰Struggling with stress, anxiety, or overthinkingโ“ Learn powerful tools to break negative patterns and build a healthier mind.

๐Ÿ’ฌ Start your healing journey today at ๐Œ๐ฎ๐ฌ๐ค๐š๐š๐ง ๐‚๐จ๐ฎ๐ง๐ฌ๐ž๐ฅ๐ฅ๐ข๐ง๐  & ๐๐ฌ๐ฒ๐œ๐ก๐จ๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ฒ ๐‚๐ž๐ง๐ญ๐ซ๐ž ๐Ÿ’š

๐Ÿ“ ๐๐จ๐จ๐ค ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ž๐ฌ๐ฌ๐ข๐จ๐ง ๐ง๐จ๐ฐ & take the first step toward emotional wellness.

๐Ÿ“ฒ๐‚๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐š๐ญ๐ข๐จ๐ง ๐๐ฒ ๐€๐ฉ๐ฉ๐จ๐ข๐ง๐ญ๐ฆ๐ž๐ง๐ญ ๐Ž๐ง๐ฅ๐ฒ:- 97793-00619

๐Ÿ“๐€๐๐๐ซ๐ž๐ฌ๐ฌ:- Muskaan Counselling & Psychotherapy Centre Lajwanti Hospital

๐Ÿ“Adjoining All India Radio, ๐‰๐š๐ฅ๐š๐ง๐๐ก๐š๐ซ, Punjab (144001)

๐Ÿ‘‰๐…๐จ๐ฅ๐ฅ๐จ๐ฐ ๐”๐ฌ๐Ÿ‘‡
๐Ÿ“ธ๐ˆ๐ง๐ฌ๐ญ๐š๐ ๐ซ๐š๐ฆ:- https://www.instagram.com/muskaancounselling/

๐Ÿง  ๐“๐ž๐ž๐ง ๐Œ๐ข๐ง๐๐ฌ ๐Œ๐š๐ญ๐ญ๐ž๐ซ ๐Ÿ’ฌ๐Ÿ‘‰Every day, teens silently battle pressure, stress, and overwhelming emotions.โ•ฐโ”ˆโžคAt ๐Œ๐ฎ๐ฌ๐ค๐š๐š๐ง ๐‚๐จ๐ฎ๐ง๐ฌ๐ž๐ฅ...
23/06/2025

๐Ÿง  ๐“๐ž๐ž๐ง ๐Œ๐ข๐ง๐๐ฌ ๐Œ๐š๐ญ๐ญ๐ž๐ซ ๐Ÿ’ฌ

๐Ÿ‘‰Every day, teens silently battle pressure, stress, and overwhelming emotions.

โ•ฐโ”ˆโžคAt ๐Œ๐ฎ๐ฌ๐ค๐š๐š๐ง ๐‚๐จ๐ฎ๐ง๐ฌ๐ž๐ฅ๐ฅ๐ข๐ง๐ , we're not just listening โ€” we're supporting, guiding, and healing.

โœจLetโ€™s care before stress takes control. Together, we can make a difference. ๐Ÿ’š

๐Ÿ“ฒ๐‚๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐š๐ญ๐ข๐จ๐ง ๐๐ฒ ๐€๐ฉ๐ฉ๐จ๐ข๐ง๐ญ๐ฆ๐ž๐ง๐ญ ๐Ž๐ง๐ฅ๐ฒ:- 97793-00619

๐Ÿ“๐€๐๐๐ซ๐ž๐ฌ๐ฌ:- Muskaan Counselling & Psychotherapy Centre Lajwanti Hospital

๐Ÿ“Adjoining All India Radio, ๐‰๐š๐ฅ๐š๐ง๐๐ก๐š๐ซ, Punjab (144001)

๐Ÿ‘‰๐…๐จ๐ฅ๐ฅ๐จ๐ฐ ๐”๐ฌ๐Ÿ‘‡
๐Ÿ“ธ๐ˆ๐ง๐ฌ๐ญ๐š๐ ๐ซ๐š๐ฆ:- https://www.instagram.com/muskaancounselling/

๐Ÿง˜โ€โ™€๏ธ ๐๐ซ๐ž๐š๐ญ๐ก๐ž ๐ข๐ง ๐๐ž๐š๐œ๐ž, ๐๐ซ๐ž๐š๐ญ๐ก๐ž ๐จ๐ฎ๐ญ ๐’๐ญ๐ซ๐ž๐ฌ๐ฌ... ๐ŸŒฟโœจ๐‡๐š๐ฉ๐ฉ๐ฒ ๐ˆ๐ง๐ญ๐ž๐ซ๐ง๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐˜๐จ๐ ๐š ๐ƒ๐š๐ฒโœจโ•ฐโ”ˆโžคLetโ€™s unite mind, body & soul through the...
21/06/2025

๐Ÿง˜โ€โ™€๏ธ ๐๐ซ๐ž๐š๐ญ๐ก๐ž ๐ข๐ง ๐๐ž๐š๐œ๐ž, ๐๐ซ๐ž๐š๐ญ๐ก๐ž ๐จ๐ฎ๐ญ ๐’๐ญ๐ซ๐ž๐ฌ๐ฌ... ๐ŸŒฟ

โœจ๐‡๐š๐ฉ๐ฉ๐ฒ ๐ˆ๐ง๐ญ๐ž๐ซ๐ง๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐˜๐จ๐ ๐š ๐ƒ๐š๐ฒโœจ

โ•ฐโ”ˆโžคLetโ€™s unite mind, body & soul through the power of yoga๐Ÿง˜โ€โ™€๏ธ

๐Ÿ’ซWhether you're a beginner or a yogiโ€”today is a reminder to reconnect with yourself. ๐ŸŒž

Regards-
๐Œ๐ฎ๐ฌ๐ค๐š๐š๐ง ๐‚๐จ๐ฎ๐ง๐ฌ๐ž๐ฅ๐ฅ๐ข๐ง๐  & ๐๐ฌ๐ฒ๐œ๐ก๐จ๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ฒ ๐‚๐ž๐ง๐ญ๐ซ๐ž

๐Ÿ˜ด Sleepless Nightsโ“๐Ÿคฏ Overthinking taking overโ“๐Ÿ’ญ Feeling anxious and restlessโ“๐Ÿ‘‰You might be dealing with Insomnia โ€” but y...
20/06/2025

๐Ÿ˜ด Sleepless Nightsโ“
๐Ÿคฏ Overthinking taking overโ“
๐Ÿ’ญ Feeling anxious and restlessโ“

๐Ÿ‘‰You might be dealing with Insomnia โ€” but you're not alone๐Ÿ‘ˆ

โ•ฐโ”ˆโžค๐Œ๐ฎ๐ฌ๐ค๐š๐š๐ง ๐‚๐จ๐ฎ๐ง๐ฌ๐ž๐ฅ๐ฅ๐ข๐ง๐  is here to help you find peace of mind and restful nights. ๐ŸŒ™๐Ÿ’†โ€โ™€๏ธ

โœจ Calm your thoughts
๐Ÿ›Œ Improve your sleep
๐ŸŒž Wake up refreshed and recharged

โŒDon't let stress control your nights.

๐Ÿ“ž ๐๐จ๐จ๐ค ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ž๐ฌ๐ฌ๐ข๐จ๐ง ๐ญ๐จ๐๐š๐ฒ and reclaim your peace!

๐Ÿ“ฒ๐‚๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐š๐ญ๐ข๐จ๐ง ๐๐ฒ ๐€๐ฉ๐ฉ๐จ๐ข๐ง๐ญ๐ฆ๐ž๐ง๐ญ ๐Ž๐ง๐ฅ๐ฒ:- 97793-00619

๐Ÿ“๐€๐๐๐ซ๐ž๐ฌ๐ฌ:- Muskaan Counselling & Psychotherapy Centre Lajwanti Hospital

๐Ÿ“Adjoining All India Radio, ๐‰๐š๐ฅ๐š๐ง๐๐ก๐š๐ซ, Punjab (144001)

๐Ÿ‘‰๐…๐จ๐ฅ๐ฅ๐จ๐ฐ ๐”๐ฌ๐Ÿ‘‡
๐Ÿ“ธ๐ˆ๐ง๐ฌ๐ญ๐š๐ ๐ซ๐š๐ฆ:- https://www.instagram.com/muskaancounselling/

๐Ÿ’” ๐’๐ญ๐ซ๐ฎ๐ ๐ ๐ฅ๐ข๐ง๐  ๐ฐ๐ข๐ญ๐ก ๐…๐š๐ฆ๐ข๐ฅ๐ฒ ๐จ๐ซ ๐‘๐ž๐ฅ๐š๐ญ๐ข๐จ๐ง๐ฌ๐ก๐ข๐ฉ ๐ˆ๐ฌ๐ฌ๐ฎ๐ž๐ฌโ“๐Ÿ˜Misunderstandings, distance, and emotional pain donโ€™t have to define yo...
19/06/2025

๐Ÿ’” ๐’๐ญ๐ซ๐ฎ๐ ๐ ๐ฅ๐ข๐ง๐  ๐ฐ๐ข๐ญ๐ก ๐…๐š๐ฆ๐ข๐ฅ๐ฒ ๐จ๐ซ ๐‘๐ž๐ฅ๐š๐ญ๐ข๐จ๐ง๐ฌ๐ก๐ข๐ฉ ๐ˆ๐ฌ๐ฌ๐ฎ๐ž๐ฌโ“

๐Ÿ˜Misunderstandings, distance, and emotional pain donโ€™t have to define your bond.

๐ŸŒฑ Healing begins with honest conversations, emotional clarity, and rebuilding trust.

๐Ÿ‘‰๐˜๐จ๐ฎ ๐๐จ๐งโ€™๐ญ ๐ก๐š๐ฏ๐ž ๐ญ๐จ ๐œ๐š๐ซ๐ซ๐ฒ ๐ญ๐ก๐ž ๐ฐ๐ž๐ข๐ ๐ก๐ญ ๐š๐ฅ๐จ๐ง๐ž โ€” we're here to help you reconnect and grow stronger together. ๐Ÿค๐Ÿ’ฌ

๐Ÿ“ž Take the first step today โ€” support is just a message away!

๐Ÿ“ฒ๐‚๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐š๐ญ๐ข๐จ๐ง ๐๐ฒ ๐€๐ฉ๐ฉ๐จ๐ข๐ง๐ญ๐ฆ๐ž๐ง๐ญ ๐Ž๐ง๐ฅ๐ฒ:- 97793-00619

๐Ÿ“๐€๐๐๐ซ๐ž๐ฌ๐ฌ:- Muskaan Counselling & Psychotherapy Centre Lajwanti Hospital

๐Ÿ“Adjoining All India Radio, ๐‰๐š๐ฅ๐š๐ง๐๐ก๐š๐ซ, Punjab (144001)

๐Ÿ‘‰๐…๐จ๐ฅ๐ฅ๐จ๐ฐ ๐”๐ฌ๐Ÿ‘‡
๐Ÿ“ธ๐ˆ๐ง๐ฌ๐ญ๐š๐ ๐ซ๐š๐ฆ:- https://www.instagram.com/muskaancounselling/

๐Ÿ’ก ๐๐ข๐ฉ๐จ๐ฅ๐š๐ซ ๐ƒ๐ข๐ฌ๐จ๐ซ๐๐ž๐ซ โ‰  ๐‰๐ฎ๐ฌ๐ญ ๐Œ๐จ๐จ๐ ๐’๐ฐ๐ข๐ง๐ ๐ฌ๐Ÿ‘‰It's real. It's intense. But it's manageable. ๐ŸŒˆโ•ฐโ”ˆโžคYou're not alone in this journey...
17/06/2025

๐Ÿ’ก ๐๐ข๐ฉ๐จ๐ฅ๐š๐ซ ๐ƒ๐ข๐ฌ๐จ๐ซ๐๐ž๐ซ โ‰  ๐‰๐ฎ๐ฌ๐ญ ๐Œ๐จ๐จ๐ ๐’๐ฐ๐ข๐ง๐ ๐ฌ

๐Ÿ‘‰It's real. It's intense. But it's manageable. ๐ŸŒˆ

โ•ฐโ”ˆโžคYou're not alone in this journey. Let's walk towards balance, healing, and hope โ€” together. ๐Ÿค๐Ÿง ๐Ÿ’™

โœจ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐ฆ๐š๐ญ๐ญ๐ž๐ซ๐ฌ. Speak up, seek support, and never give up. ๐ŸŒฟ

๐Ÿ“ฒ๐‚๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐š๐ญ๐ข๐จ๐ง ๐๐ฒ ๐š๐ฉ๐ฉ๐จ๐ข๐ง๐ญ๐ฆ๐ž๐ง๐ญ ๐จ๐ง๐ฅ๐ฒ:- 97793-00619

๐Ÿ“๐€๐๐๐ซ๐ž๐ฌ๐ฌ:- Muskaan Counselling & Psychotherapy Centre Lajwanti Hospital

๐Ÿ“Adjoining All India Radio, ๐‰๐š๐ฅ๐š๐ง๐๐ก๐š๐ซ, Punjab (144001)

๐Ÿ‘‰๐…๐จ๐ฅ๐ฅ๐จ๐ฐ ๐”๐ฌ๐Ÿ‘‡
๐Ÿ“ธ๐ˆ๐ง๐ฌ๐ญ๐š๐ ๐ซ๐š๐ฆ:- https://www.instagram.com/muskaancounselling/

Address

Jalandhar

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Monday 10am - 2pm
Tuesday 10am - 2pm
Wednesday 10am - 2pm
Thursday 10am - 2pm
Friday 10am - 2pm
Saturday 10am - 2pm

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+919779300619

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