Muskaan Counselling & Psychotherapy Centre

Muskaan Counselling & Psychotherapy Centre Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Muskaan Counselling & Psychotherapy Centre, Mental Health Service, Lajwanti Hospital and Nursing Home Pvt. Ltd. , Cool Road, Jalandhar.

"Healing People Without Medicines"
๐Ÿ‘‰ Depression Counselling
๐Ÿ‘‰Career Counselling
๐Ÿ‘‰Marriage/ Marital Counselling
๐Ÿ‘‰Family Counseling
๐Ÿ‘‰Anxiety Disorder Counselling
๐Ÿ‘‰Stress Management Training
๐Ÿ‘‰Anger Management Training

01/05/2026

๐ŸงDo your thoughts feel like an endless loop? ๐ŸŒช๏ธ A small worry starts, and suddenly your mind creates a worst-case scenario that keeps you trapped. This cycle of overthinking can control your life, but it doesn't have to.

๐Ÿ‘‰At Muskaan Counselling & Psychotherapy Centre, Dr. Smita Vasudeva helps you understand and manage your thoughts so you can regain control. ๐ŸŒธ

๐Ÿ˜ŽDon't let your mind run in circlesโ€”reach out and start your path to mental clarity today.

๐Ÿ“ฒ๐‚๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐š๐ญ๐ข๐จ๐ง ๐๐ฒ ๐€๐ฉ๐ฉ๐จ๐ข๐ง๐ญ๐ฆ๐ž๐ง๐ญ ๐Ž๐ง๐ฅ๐ฒ:- 97793-00619

๐Ÿ“๐€๐๐๐ซ๐ž๐ฌ๐ฌ:- Muskaan Counselling & Psychotherapy Centre Lajwanti Hospital

๐Ÿ“Adjoining All India Radio, ๐‰๐š๐ฅ๐š๐ง๐๐ก๐š๐ซ, Punjab (144001)

๐Ÿ‘‰๐…๐จ๐ฅ๐ฅ๐จ๐ฐ ๐”๐ฌ๐Ÿ‘‡
๐Ÿ“ธ๐ˆ๐ง๐ฌ๐ญ๐š๐ ๐ซ๐š๐ฆ:- https://www.instagram.com/muskaancounselling/

01/05/2026

๐ŸงAre you feeling sudden tension or restlessness for no apparent reason? ๐ŸŒช๏ธ Heart racing or feeling mentally exhausted inside even when life looks fine? You don't have to navigate these feelings alone. These are signs of anxiety, and professional help is just a call away.

๐Ÿ‘‰At Muskaan Counselling & Psychotherapy Centre, Dr. Smita Vasudeva (Senior Consultant Psychologist) provides expert guidance to help you manage stress and regain your mental well-being. ๐ŸŒธ

โŒStop ignoring the signsโ€”start your journey toward a happier, calmer you today.

๐Ÿ“ฒ๐‚๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐š๐ญ๐ข๐จ๐ง ๐๐ฒ ๐€๐ฉ๐ฉ๐จ๐ข๐ง๐ญ๐ฆ๐ž๐ง๐ญ ๐Ž๐ง๐ฅ๐ฒ:- 97793-00619

๐Ÿ“๐€๐๐๐ซ๐ž๐ฌ๐ฌ:- Muskaan Counselling & Psychotherapy Centre Lajwanti Hospital

๐Ÿ“Adjoining All India Radio, ๐‰๐š๐ฅ๐š๐ง๐๐ก๐š๐ซ, Punjab (144001)

๐Ÿ‘‰๐…๐จ๐ฅ๐ฅ๐จ๐ฐ ๐”๐ฌ๐Ÿ‘‡
๐Ÿ“ธ๐ˆ๐ง๐ฌ๐ญ๐š๐ ๐ซ๐š๐ฆ:- https://www.instagram.com/muskaancounselling/

Success isn't just about the hustle; it's about the headspace. ๐Ÿง ๐Ÿ‘‰We often look for the latest apps or schedules to boost...
01/05/2026

Success isn't just about the hustle; it's about the headspace. ๐Ÿง 

๐Ÿ‘‰We often look for the latest apps or schedules to boost productivity, but the truth is simple: The ultimate productivity hack is a calm mind. When you clear the mental clutter, you don't just work fasterโ€”you work smarter.

๐Ÿ“ฒ๐‚๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐š๐ญ๐ข๐จ๐ง ๐๐ฒ ๐€๐ฉ๐ฉ๐จ๐ข๐ง๐ญ๐ฆ๐ž๐ง๐ญ ๐Ž๐ง๐ฅ๐ฒ:- 97793-00619

๐Ÿ“๐€๐๐๐ซ๐ž๐ฌ๐ฌ:- Muskaan Counselling & Psychotherapy Centre Lajwanti Hospital

๐Ÿ“Adjoining All India Radio, ๐‰๐š๐ฅ๐š๐ง๐๐ก๐š๐ซ, Punjab (144001)

๐Ÿ‘‰๐…๐จ๐ฅ๐ฅ๐จ๐ฐ ๐”๐ฌ๐Ÿ‘‡
๐Ÿ“ธ๐ˆ๐ง๐ฌ๐ญ๐š๐ ๐ซ๐š๐ฆ:- https://www.instagram.com/muskaancounselling/

๐ŸคฉItโ€™s exhausting to keep up appearances when youโ€™re running on empty. "High functioning" shouldn't mean "low peace." ๐Ÿง˜โ€โ™€...
22/04/2026

๐ŸคฉItโ€™s exhausting to keep up appearances when youโ€™re running on empty. "High functioning" shouldn't mean "low peace." ๐Ÿง˜โ€โ™€๏ธ

๐Ÿ˜ŠIt takes more strength to admit youโ€™re struggling than to keep wearing a mask. Your healing starts the moment you stop saying "I'm okay" and start being honest with yourself. ๐Ÿค

๐Ÿ“ฒ๐‚๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐š๐ญ๐ข๐จ๐ง ๐๐ฒ ๐€๐ฉ๐ฉ๐จ๐ข๐ง๐ญ๐ฆ๐ž๐ง๐ญ ๐Ž๐ง๐ฅ๐ฒ:- 97793-00619

๐Ÿ“๐€๐๐๐ซ๐ž๐ฌ๐ฌ:- Muskaan Counselling & Psychotherapy Centre Lajwanti Hospital

๐Ÿ“Adjoining All India Radio, ๐‰๐š๐ฅ๐š๐ง๐๐ก๐š๐ซ, Punjab (144001)

๐Ÿ‘‰๐…๐จ๐ฅ๐ฅ๐จ๐ฐ ๐”๐ฌ๐Ÿ‘‡
๐Ÿ“ธ๐ˆ๐ง๐ฌ๐ญ๐š๐ ๐ซ๐š๐ฆ:- https://www.instagram.com/muskaancounselling/

๐Ÿ—ฃ๏ธThe bravest thing you can do is talk. ๐Ÿ’Ž๐Ÿ‘‰Break the stigma and prioritize your peace. Therapy is a bridge to a better ve...
17/04/2026

๐Ÿ—ฃ๏ธThe bravest thing you can do is talk. ๐Ÿ’Ž

๐Ÿ‘‰Break the stigma and prioritize your peace. Therapy is a bridge to a better version of you. Ready to start your journey? Reach out today.

๐Ÿ“ฒ๐‚๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐š๐ญ๐ข๐จ๐ง ๐๐ฒ ๐€๐ฉ๐ฉ๐จ๐ข๐ง๐ญ๐ฆ๐ž๐ง๐ญ ๐Ž๐ง๐ฅ๐ฒ:- 97793-00619

๐Ÿ“๐€๐๐๐ซ๐ž๐ฌ๐ฌ:- Muskaan Counselling & Psychotherapy Centre Lajwanti Hospital

๐Ÿ“Adjoining All India Radio, ๐‰๐š๐ฅ๐š๐ง๐๐ก๐š๐ซ, Punjab (144001)

๐Ÿ‘‰๐…๐จ๐ฅ๐ฅ๐จ๐ฐ ๐”๐ฌ๐Ÿ‘‡
๐Ÿ“ธ๐ˆ๐ง๐ฌ๐ญ๐š๐ ๐ซ๐š๐ฆ:- https://www.instagram.com/muskaancounselling/

14/04/2026

๐Ÿง  Break the OCD Cycle: Avoid These 3 Common Mistakes! ๐Ÿšซ

๐ŸคStruggling with obsessive thoughts? Dr. Smita Vasudev at Muskaan Counselling & Psychotherapy Centre highlights the common traps that fuel anxiety:

โŒ Trying to stop thoughts completely.
โŒ Searching for 100% certainty in every doubt.
โŒ Blaming yourself for the intrusive thoughts.

Understanding these patterns is the first step toward healing. ๐ŸŒฟ Donโ€™t let OCD control your life. DM "BREAK" for expert help or book your session today! โœจ

๐Ÿ“ฒ๐‚๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐š๐ญ๐ข๐จ๐ง ๐๐ฒ ๐€๐ฉ๐ฉ๐จ๐ข๐ง๐ญ๐ฆ๐ž๐ง๐ญ ๐Ž๐ง๐ฅ๐ฒ:- 97793-00619

๐Ÿ“๐€๐๐๐ซ๐ž๐ฌ๐ฌ:- Muskaan Counselling & Psychotherapy Centre Lajwanti Hospital

๐Ÿ“Adjoining All India Radio, ๐‰๐š๐ฅ๐š๐ง๐๐ก๐š๐ซ, Punjab (144001)

๐Ÿ‘‰๐…๐จ๐ฅ๐ฅ๐จ๐ฐ ๐”๐ฌ๐Ÿ‘‡
๐Ÿ“ธ๐ˆ๐ง๐ฌ๐ญ๐š๐ ๐ซ๐š๐ฆ:- https://www.instagram.com/muskaancounselling/

Celebrating the man who envisioned an India built on equality, fraternity, and liberty. ๐Ÿ‡ฎ๐Ÿ‡ณโœจToday, we pay tribute to Dr. ...
14/04/2026

Celebrating the man who envisioned an India built on equality, fraternity, and liberty. ๐Ÿ‡ฎ๐Ÿ‡ณโœจ

Today, we pay tribute to Dr. B.R. Ambedkar for his profound wisdom and his role in shaping a modern nation. Letโ€™s carry forward his legacy by building a future where every individual has the opportunity to thrive. โœŠ๐Ÿ“–

๐ŸคฉHappy Ambedkar Jayanti!

Regards-
๐Œ๐ฎ๐ฌ๐ค๐š๐š๐ง ๐‚๐จ๐ฎ๐ง๐ฌ๐ž๐ฅ๐ฅ๐ข๐ง๐  & ๐๐ฌ๐ฒ๐œ๐ก๐จ๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ฒ ๐‚๐ž๐ง๐ญ๐ซ๐ž

As the golden fields of Punjab celebrate a new harvest, it's time for us to harvest peace of mind and sow the seeds of s...
14/04/2026

As the golden fields of Punjab celebrate a new harvest, it's time for us to harvest peace of mind and sow the seeds of self-love. ๐ŸŒพโœจ

At Muskaan Counselling & Psychotherapy Centre, we believe that every new season is an opportunity for a fresh start and emotional growth. May this Vaisakhi bring clarity, joy, and mental wellness to your life. ๐Ÿ’™

Regards-
๐Œ๐ฎ๐ฌ๐ค๐š๐š๐ง ๐‚๐จ๐ฎ๐ง๐ฌ๐ž๐ฅ๐ฅ๐ข๐ง๐  & ๐๐ฌ๐ฒ๐œ๐ก๐จ๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ฒ ๐‚๐ž๐ง๐ญ๐ซ๐ž

โœจYou Deserve More Than Just "Getting By." ๐Ÿง ๐Ÿ‘‰Are you tired of telling everyone youโ€™re "fine" when you feel anything but? ...
11/04/2026

โœจYou Deserve More Than Just "Getting By." ๐Ÿง 

๐Ÿ‘‰Are you tired of telling everyone youโ€™re "fine" when you feel anything but? Your mental health is just as important as your physical health. If you are struggling with:

๐ŸŒช๏ธ Overthinking: Letโ€™s quiet the noise.
๐Ÿ˜Ÿ Anxiety: Letโ€™s find your ground.
๐Ÿ”‹ Burnout: Letโ€™s restore your energy.
โ˜๏ธ Feeling Heavy: Letโ€™s lighten the load.

๐Ÿ˜ŽTake the first step toward a happier you.

๐Ÿ“ฒ๐‚๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐š๐ญ๐ข๐จ๐ง ๐๐ฒ ๐€๐ฉ๐ฉ๐จ๐ข๐ง๐ญ๐ฆ๐ž๐ง๐ญ ๐Ž๐ง๐ฅ๐ฒ:- 97793-00619

๐Ÿ“๐€๐๐๐ซ๐ž๐ฌ๐ฌ:- Muskaan Counselling & Psychotherapy Centre Lajwanti Hospital

๐Ÿ“Adjoining All India Radio, ๐‰๐š๐ฅ๐š๐ง๐๐ก๐š๐ซ, Punjab (144001)

๐Ÿ‘‰๐…๐จ๐ฅ๐ฅ๐จ๐ฐ ๐”๐ฌ๐Ÿ‘‡
๐Ÿ“ธ๐ˆ๐ง๐ฌ๐ญ๐š๐ ๐ซ๐š๐ฆ:- https://www.instagram.com/muskaancounselling/

๐ŸšซSTOP the Spiral. Reclaim your calm! ๐Ÿ’ช๐Ÿ‘‰Anxiety doesn't just make you feel bad; it robs you of your presence and joy. But...
08/04/2026

๐ŸšซSTOP the Spiral. Reclaim your calm! ๐Ÿ’ช

๐Ÿ‘‰Anxiety doesn't just make you feel bad; it robs you of your presence and joy. But you don't have to live in its shadow. At Muskaan, we offer professional, certified guidance to help you step into a calmer life.

๐Ÿ“ฒ๐‚๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐š๐ญ๐ข๐จ๐ง ๐๐ฒ ๐€๐ฉ๐ฉ๐จ๐ข๐ง๐ญ๐ฆ๐ž๐ง๐ญ ๐Ž๐ง๐ฅ๐ฒ:- 97793-00619

๐Ÿ“๐€๐๐๐ซ๐ž๐ฌ๐ฌ:- Muskaan Counselling & Psychotherapy Centre Lajwanti Hospital

๐Ÿ“Adjoining All India Radio, ๐‰๐š๐ฅ๐š๐ง๐๐ก๐š๐ซ, Punjab (144001)

๐Ÿ‘‰๐…๐จ๐ฅ๐ฅ๐จ๐ฐ ๐”๐ฌ๐Ÿ‘‡
๐Ÿ“ธ๐ˆ๐ง๐ฌ๐ญ๐š๐ ๐ซ๐š๐ฆ:- https://www.instagram.com/muskaancounselling/

๐Ÿ‘‰Your mind deserves peace, not pressure. ๐Ÿง โœจ๐Ÿ‘‰If your thoughts feel heavy, your heart feels tired, and your days feel over...
06/04/2026

๐Ÿ‘‰Your mind deserves peace, not pressure. ๐Ÿง โœจ

๐Ÿ‘‰If your thoughts feel heavy, your heart feels tired, and your days feel overwhelmingโ€ฆ itโ€™s time to pause and take care of you. ๐Ÿ’ญ๐Ÿ’”

โ•ฐโ”ˆโžคCarrying stress, anxiety, overthinking, and past burdens alone can feel exhausting โ€” but you donโ€™t have to do it all by yourself. ๐Ÿค๐Ÿ’™

๐ŸŒฟ Talk to us if๐Ÿ‘‡
โ€ข Youโ€™re always feeling tired
โ€ข You overthink everything
โ€ข You feel stuck in life

โ•ฐโ”ˆโžคLetโ€™s turn your chaos into calm, one conversation at a time. ๐ŸŒˆ๐Ÿ•Š๏ธ

๐Ÿ“ฒ๐‚๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐š๐ญ๐ข๐จ๐ง ๐๐ฒ ๐€๐ฉ๐ฉ๐จ๐ข๐ง๐ญ๐ฆ๐ž๐ง๐ญ ๐Ž๐ง๐ฅ๐ฒ:- 97793-00619

๐Ÿ“๐€๐๐๐ซ๐ž๐ฌ๐ฌ:- Muskaan Counselling & Psychotherapy Centre Lajwanti Hospital

๐Ÿ“Adjoining All India Radio, ๐‰๐š๐ฅ๐š๐ง๐๐ก๐š๐ซ, Punjab (144001)

๐Ÿ‘‰๐…๐จ๐ฅ๐ฅ๐จ๐ฐ ๐”๐ฌ๐Ÿ‘‡
๐Ÿ“ธ๐ˆ๐ง๐ฌ๐ญ๐š๐ ๐ซ๐š๐ฆ:- https://www.instagram.com/muskaancounselling/

01/04/2026

๐ŸงAI can answer, but can it actually understand?

๐Ÿ‘‰We live in a world where we turn to screens for everythingโ€”even our peace of mind. But at 2:00 AM, a chatbot can only give you data, not empathy.

๐Ÿ˜ŠMental health isn't a bug to be fixed; itโ€™s a journey to be shared. Real healing happens when youโ€™re heard by a human heart, not an algorithm.

Stop scrolling. Start healing. ๐ŸŒฟ

โœจ Book your first session with Muskaan Counselling today.

๐Ÿ“ฒ๐‚๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐š๐ญ๐ข๐จ๐ง ๐๐ฒ ๐€๐ฉ๐ฉ๐จ๐ข๐ง๐ญ๐ฆ๐ž๐ง๐ญ ๐Ž๐ง๐ฅ๐ฒ:- 97793-00619

๐Ÿ“๐€๐๐๐ซ๐ž๐ฌ๐ฌ:- Muskaan Counselling & Psychotherapy Centre Lajwanti Hospital

๐Ÿ“Adjoining All India Radio, ๐‰๐š๐ฅ๐š๐ง๐๐ก๐š๐ซ, Punjab (144001)

Address

Lajwanti Hospital And Nursing Home Pvt. Ltd. , Cool Road
Jalandhar
144001

Opening Hours

Monday 10am - 2pm
Tuesday 10am - 2pm
Wednesday 10am - 2pm
Thursday 10am - 2pm
Friday 10am - 2pm
Saturday 10am - 2pm

Telephone

+919779300619

Website

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