Mental Health and Healthy Life

24/11/2025

**बाल मानसिक आरोग्य आणि निरोगी जीवन – **

आजच्या वेगवान आणि स्पर्धात्मक युगात मुलांचे मानसिक आरोग्य जपणे हे प्रत्येक पालक, शिक्षक आणि समाजाची महत्त्वाची जबाबदारी आहे. मानसिक आरोग्य हे केवळ आजार नसणे नव्हे, तर विचार, भावना, वर्तन आणि सामाजिक नाती यांचा सुंदर समतोल राखण्याची क्षमता आहे. बालपणीचे अनुभव, घरातील वातावरण, प्रेमाची पातळी, तणावाचे प्रमाण आणि पालकांची संवादकौशल्ये यांचा थेट परिणाम मुलांच्या मनावर होतो.

निरोगी जीवनासाठी मुलांना सुरक्षित, प्रेमळ आणि प्रोत्साहनात्मक वातावरण आवश्यक असते. त्यांना स्वतःला व्यक्त करता यावे, चुका करण्याची आणि त्यातून शिकण्याची मोकळीक मिळावी. दैनंदिन दिनचर्या, पौष्टिक आहार, पुरेशी झोप, मर्यादित स्क्रीन-टाइम आणि बाहेरील खेळ मानसिक आरोग्यासाठी अत्यंत उपयुक्त असतात. भावनिक बुद्धिमत्ता, सहानुभूती, आत्मविश्वास आणि आत्मनियंत्रण या कौशल्यांचा विकास लहानपणीच होणे आवश्यक आहे.

पालकांनी मुलांचे ऐकावे, त्यांना समयोचित मार्गदर्शन द्यावे आणि त्यांच्यावर अनावश्यक दडपण न आणता त्यांच्या आवडी-निवडींचा आदर करावा. तणाव किंवा चिंतेची चिन्हे दिसल्यास त्वरित संवाद साधून मदत देणे गरजेचे आहे. बाल मानसिक आरोग्य मजबूत असेल तरच मुलांचे संपूर्ण जीवन निरोगी, आनंदी आणि यशस्वी होऊ शकते.

06/10/2023

18/08/2023

What a parent is...

16/08/2023

Be alert

15/08/2023

Be Alert

14/08/2023

मोबाईल एडिक्शन और बच्चो का मानसिक स्वास्थ आज कल के समय में बच्चो की मोबाईल के प्रति आकर्षण बढाता जा रहा है. जिसका असर उनकी मानसिक स्वास्थ्य पर पड रहा है. 1)मोबाईल का उपयोग ज्यादा करने से उनकी सोचने की क्षमता मे कमी हो सकती है. 2) इससे उनके बचपन के साथ ही मानसिक स्वास्थ्य पर असर पड सकता है. 3)बच्चो को मोबाईल use करने का समय सीमित रखनेकी आदत डाले. 4) इसके साथ ही खेल और फिजिकल ऍक्टिव्हिटीज खेलने के लिए प्रोत्साहित करे इससे उनका ध्यान खेल पर और दोस्तो पर केंद्रित होगा जिससे मानसिक स्वास्थ्य अच्छा रहेगा और मोबाईल Use करने की आदत कम होती जायेगी परिवार मे रहते हुए बच्चो के साथ बिना मोबाईल के भी वक्त बिताये, एज्युकेशन का इम्पॉर्टन्स बच्चो को समझाये और उनका पढाई मे इंटरेस्ट बढाये.

31/12/2022

http://hub.me/apAmE

HubPages The mysterious human mind and human lifeUpdated on December 31, 2022 HARSHAL VILASRAO DESHPANDE moreContact Author The mysterious human mind and human life The human mind is a complex and mysterious aspect of the human experience that plays a crucial role in shaping our thoughts, feelings,....

27/12/2022

How to do Child's Brain Development

Building a child's brain development is essential for a healthy and successful life. A child's brain development is influenced by a variety of factors including nutrition, physical activity, and social interaction. By providing a stimulating and supportive environment, parents can help their child's brain development and ensure they reach their full potential.

1. Provide Nutritious Foods: Nutrition plays an important role in a child's development and can impact their intelligence and physical growth. Introducing children to healthy foods at an early age helps to establish healthy eating habits for life. Make sure to offer a variety of foods from all food groups and limit processed and sugary snacks.

2. Encourage Physical Activity: Physical activity is essential for brain development. Not only does it help to build strong muscles and bones, but it also contributes to cognitive development. Make sure to provide plenty of opportunities for physical activity such as outdoor play, sports, and games.

3. Promote Cognitive Stimulation: Cognitive stimulation is key for a child's development. Providing age-appropriate puzzles, games, and activities can help stimulate their minds and encourage problem-solving skills. Reading is also a great activity for promoting cognitive development.

4. Develop Social Skills: Social skills are important for a child's development, as they help to build relationships and communication skills. Make sure to provide plenty of opportunities for your child to interact with other children and adults. Playing games, having conversations, and participating in activities together can help to build social skills.

5. Provide Support: Lastly, providing a supportive environment is essential for a child's development. By being patient, understanding, and encouraging, parents can help to build their child's self-esteem and confidence.

By following these tips, parents can help to build their child's brain development and ensure they reach their full potential. Providing a nutritious diet, encouraging physical activity, promoting cognitive stimulation, developing social skills, and offering support can help to create a stimulating and supportive environment that will benefit a child's development.

HARSHAL DESHPANDE

26/12/2022

child mental health in india 2022

The mental health of children in India is a growing concern. The World Health Organization estimates that India has one of the world's highest rates of mental health disorders among children and adolescents. In 2017, the National Mental Health Survey of India reported that around 1 in 5 children between the ages of 13 and 17 years suffer from mental health issues.

The Government of India has taken a number of initiatives to address the rising mental health issues among children in the country. The government has launched the ‘Mental Health Care Bill, 2017’ which provides for the right of access to mental health services and facilities for persons with mental illness and also makes provisions for setting up of a system of mental health care and services. The government is also focusing on providing mental health services to children in rural and remote areas.

In 2022, the Government of India is likely to give further impetus to the mental health of children in the country. The government is likely to focus on early detection, prevention, and management of mental illness in children. It is likely to invest in mental health awareness programmes, training of mental health professionals, and setting up of child-friendly mental health care facilities in the country. The government is also likely to launch programmes to reduce the stigma associated with mental illness and encourage people to seek treatment.

21/01/2021

Can Your Family Affect Your Personality

Do you ever wonder about how you turned out the way you are or why some adults are more uptight than others while others are Fun and delightful as cliche as it sounds it all comes back to your childhood Depending on the households we grew up in some of us may cringe at the thought while others may look starry-eyed as they grow nostalgicBefore we begin with this video. We want to remind you that it's never too late to change your future Even if certain past events put you in a stronger likelihood of outcomesHere are eight ways your childhood affects your lifestyleOne if your parents were highly strict you may grow up to be codependentDid you have an overbearing mother who picked out every outfit for you or an inflexible father who made you practice more sports instead ofHanging out with your friends? Even if they mean well or believe that they're doing what's best for you, helicopterParenting has harmful side effects a big one being that you're more likely to grow upCodependent as an adult you might rely on your partner to take care of the chores or have trouble adapting to work lifeToo if your parents have a broken marriage it changes your romantic demandsit's like Pam said from the office when you're a kid, you assume your parents are soul mates, butUnfortunately, this isn't always the case divorce rates are skyrocketing in America now up to 40 to 50 percent of married couples moreLikely to end up in a divorce if your parents separatedEspecially if the event happened during your early childhood studies show that you're prone to having higher demands when it comes to romanticRelationships you may expect your partner to show a higher degree of moralityLoyalty and compassion so you can trust them better3 if your parents micromanage you you're more likely to develop depressionOk, we talked about codependencyBut depression is also a damaging side effect of authoritarian parentingWhen you grow up with parents who do all the decision-making for you?It makes you assume that you're not competent enough to problem-solve on your ownInstead of listening to you and nurturing you to learn from your mistakesThey often force decisions onto you even ones that make you unhappy this can lead to feelings of worthlessness and low self esteemWhich you into adulthood.manifesting into depressionOr if your parents watch TV with youWhen you were a toddler instead of reading to you it can suppress your communication skillsWe always see those commercials of mothers reading to their babiesBut this advertisement actually has value it turns out that if your parents expose you to moreTelevision as a toddler instead of flipping through books this can hinder your communication skillsStudies have shown that when a mother and child watch TV togetherThe mother makes viewer comments to the childWhereas if she reads to her child, it promotes the child to ask questions and a higher response rate from the motherFive if you copied your parents a lot. You're more likely to be open to other culturesDid you often imitate your parents growing up? Even if the actions didn't always make sense? You knew that they had some sort of purposeresearchers had an adult show a child how to open a box with sticksEven though it's more practical to use their fingers when children imitate the behaviors of their parentsThey're more likely to adapt to cultural normsthat's because cultural beliefs and customs may not always be seeing asPractical and can even be outdated but when the individual is open to learning them they also have the ability to be more culturally awareSix if you were s***ked as a child, you may become sneakier as an adult in some countriesIt is now illegal to s***k your child because it's seen as physical abuseDepending on the severity of s***kingIt has harmful side effects ranging from academic problems to health ones such as dying at a younger age of cancer heart diseases and respiratorydiseasesbut did you know that you're also more prone to being asneaky adult author Daniel pink states that trying to influence a child's behavior by offering rewards andPunishment does not always result in the desired behavior. In fact children who were s***ked may work harder to avoid being punished7 if your parents have a drug or alcohol addiction you're susceptible to perfectionismDo you know someone who is serious has a good work ethic and is a bit of a perfectionist?Chances are they might have grown up being a parent to their own parents?When a child has parents who are alcoholics or drug addicts, they never had the opportunities to let loose in how funInstead they had to grow up faster than the other children and take care of householdResponsibilities on the other hand some children may adopt the habits of their parents which can manifest into depression anxietyand feelings of worthlessness8 if you have a close relationship with your father, you're more likely to enter healthier relationshipsWe've all probably heard of the term daddy issues when someone grew up without a father around unfortunatelyResearch only continues to show it's true one study examined. The quality of father-child relationships among three groups orphans children of divorced parents and children and stable familiesresults showed that the children whether they were male or female with a close relationship with their father was more common than those who didn'tWhen we are able to love our parents and learn to be patient with themWe are more likely to do the same for our romantic partnersWhich of these points do you relate to? Did you know that your childhood can also affect your lifestyle check out our video here?Thanks for watching

29/09/2019

HONESTY AND CLEANLINESS


Those who have made mistakes, not deliberately from their hearts, but sometimes it happened due to carelessness; have to write their life story. What is the difference between honesty and cleanliness? You must go into the depth of it and write about everything.
The most dangerous person and the one who causes lot damage is the one who has one form internally and another form externally. He is even more dangerous than one who gossips about others, because he is not able to come close to anyone. He is not able to have love for anyone. Everyone tries to remain distant from him. There has to be honesty and cleanliness. Honesty means to speak only that which you do; to speak only that which you think. There should not be any artificial form. Their has to e honesty in your thoughts, words and actions. If a thought is created within the mind, there has to be honesty in that also, and there will be the aspect of cleanliness. Internally, there should not be any rubbish of sins. There should not be any rubbish of one nature, feelings or old behavioral pattern either. Those who are honest are loved by all.
No one will see them with any bad vision. There will be such firmness and strength in their vision, words and actions that they will neighter neither neither fluctuate nor will make others fluctuate. Some think: I am honest, but no one understands me. A true diamond can never remain hidden. This is why, when you think: I am like this, but no one understands me in that way, that is not honesty.
Truth can never remain hidden, and those who are honest are loved by all. Some even think that because they are not so close, they are therefore not so well known. However, those who are honest and firm cannot keep their identity hidden even if they are far away, no matter how far away someone is.
So become honest. The proof of cleanliness is visible in one’s activities. Check yourself: is my activity serviceable-worthy at every second? This is why you have to do only that which you speak about. By remembering this you will easily attain success in your effort.