Fitness & Yoga with Vinaya

Fitness & Yoga with Vinaya Arya Physiotherapy Clinic at Ganesh Colony Jalgaon. Dr Vinaya Borole(Physiotherapist)
Experience- Breach Candy Hospital Mumbai

06/05/2026

Train your body, but don’t forget your subconscious.
Because real strength begins in the mind. 💪🧠

06/05/2026

My Met Gala Look: showing off my love for Fitness and Musculoskeletal Physiotherapy ❤

04/05/2026

👉 “Injury is part of the game…
But coming back stronger? That’s your choice 💪🔥”

04/05/2026

5 simple Physiotherapy exercises for Knee Osteoarthritis

03/05/2026

“Shoes काढा… Stress कमी करा 🌿
Barefoot walking = Natural therapy ❤️”

30/04/2026

“Competition आधी fear येतो…
Champions त्यालाच fuel बनवतात 💪
Say it — I’m READY 🔥

24/04/2026

“मान दुखतेय? Ignore = Damage ⚠️
Care = Cure ✅
Cervical spondylosis control होऊ शकतो
फक्त योग्य वेळी योग्य treatment हवा!

21/04/2026

“From pain to progress 🙌
Nothing feels better than seeing my patients smile again!
Your trust = my biggest motivation 💙
”

17/04/2026

After 40, your knees need CARE, not ignorance 🦵
Pain + stiffness + cracking sound?
हे signs हलके घेऊ नका!
As a physiotherapist, I see patients daily
who ignored symptoms… and suffered later 😔
Good news? It’s preventable 👍
✔️ Exercise
✔️ Weight loss
✔️ Support
✔️ Posture
Take action before it’s too late ⏳
👉 Share this with your parents
👉 Follow for more health tips

14/04/2026

**“Runner आहात? फक्त running पुरेसं नाही! 🏃‍♀️
Strength + plyometric training = Better speed + Less fatigue 💪
Research says:
2–3 times/week strength training improves performance at ALL speeds 🔥
Start including:
✔️ Squats
✔️ Lunges
✔️ Step-ups
✔️ Deadlifts
✔️ Jump training
Comment ‘RUN’ for full program 📩”**

08/04/2026

Everyone asks — “Warm-up exactly kasa karaycha?” 🤔
So here’s your complete, no-confusion warm-up plan 💪
Most people either:
❌ Skip warm-up
❌ Or do random 1–2 exercises
👉 And that’s exactly why injuries, stiffness & poor performance happen.

08/04/2026

Lower back pain jo leg madhe jato = Sciatica asu shakto ⚠️
Disc pressure mule nerve compress hote ani pain radiate hoto.
Ignore kel tar chronic problem hou shakto.
✔️ Hot pack
✔️ Avoid prolonged sitting
✔️ Good posture
✔️ Core strengthening
✔️ Stretching
✔️ Walking / Swimming
✔️ Proper lifting techniques
💬 Comment “S” for detailed exercise routine
📩 Share with someone suffering from back pain

physiotherapy

Address

Ganesh Colony
Jalgaon
425001

Telephone

+919405477533

Website

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