Dr. Shraddha Tejas Rane

21/08/2025

✨ Know Your Fertile Period ✨Understanding your body’s natural rhythm can be empowering. Your fertile window is the time when you are most likely to conceive — usually spanning 5–6 days around ovulation. Knowing this helps you plan your family with awareness, whether your goal is conception or contraception.🩷 Your cycle is unique to you.🌸 Track your periods, observe your body’s signals, and listen to the quiet wisdom within.🌿 Knowledge is power, and in this case, it’s the power of choice.— By Dr. Shraddha Rane

11/08/2025

✨ Does Fibroid Mean Cancer? ✨
Shared by Dr. Shraddha Rane, Madhudutta Hospital, Jalgaon

Fibroids are non-cancerous growths in the uterus, made of muscle and fibrous tissue.
🌸 They are benign in the vast majority of cases.
🌸 Only in very rare instances can they turn cancerous (less than 1%).
🌸 Common symptoms may include heavy periods, pelvic pain, or pressure — but remember, fibroids are treatable.

✅ Early detection through regular gynecological check-ups ensures timely care and peace of mind.
Your health is your power — don’t let fear stop you from seeking help. 💗

📍 Madhudutta Hospital, Jalgaon
👩‍⚕ Dr. Shraddha Rane — Dedicated to Women’s Health & Wellness.

05/08/2025

✨ Post-Operative Recovery (First 24 Hours) After Delivery ✨
By Dr. Shraddha Rane, Madhudutta Hospital, Jalgaon

The first 24 hours after delivery are a time of gentle healing and new beginnings. 💖 Whether you’ve had a normal delivery or a C-section, your body needs care, rest, and mindful attention. 🌸

These precious hours are about recovery, connection, and setting the foundation for your well-being as a new mother. Remember — healing is not a race. Take it slow, breathe deeply, and let your body guide you. 💕

📍 At Madhudutta Hospital, Jalgaon, we walk beside you every step of the way — ensuring your safety, comfort, and confidence in this beautiful journey.

31/07/2025

✨Precautions During Pregnancy – A Gentle Guide by Dr. Shraddha Rane✨
🌸 Pregnancy is a beautiful journey, but it blooms best with care.
Each heartbeat inside you whispers for nourishment, rest, and gentle steps.
Eat mindfully, move safely, rest deeply, and cherish every change —
For within you, life is weaving its first lullaby. 💖
Your health is your baby’s first home — protect it with love, awareness, and joy. 🕊️

26/07/2025

🌼 Ease Back Pain in Pregnancy: Gentle Tips by Dr. Shraddha Rane 🌼

Back pain during pregnancy is natural, but it doesn’t have to steal your calm. As your body blossoms, a few mindful habits can bring comfort and support your growing baby with love and ease.

✨ Stand tall — keep your shoulders relaxed and back straight.
✨ Squat safely — bend at the knees, not the waist, while picking things up.
✨ Sleep smart — lie on your side with a pillow between your knees.
✨ Try a maternity belt — it supports your belly and eases the strain on your back.
✨ Watch your weight gain — steady and healthy weight gain protects your joints.
✨ Practice Cat-Camel stretches — gently move your spine and ease stiffness.

Every little habit counts. These small changes, guided by care and awareness, can bring big relief. Your back deserves love too. 💛

Dr. Shraddha Rane believes that pregnancy should feel strong, supported, and beautiful.

21/07/2025

✅ 1)Watch the hygiene, go to trusted places.
🍽️ 2)Portion control– do not over eat can cause heartburn and indigestion.
🥤 3)Skip the soda – share it with water/coconut water/buttermilk to avoid excess sugar and caffeine.
🚶‍♀️ 4)Have a walk after eating for a proper digestion.
🌶️ 5)Skip the fried/too much spicy food
You don’t have to say No to junk food. Just say ‘yes’ wisely. ✨

16/07/2025

Stress During Pregnancy? Let’s Talk About It...

Pregnancy is a beautiful phase, but it can also bring unexpected waves of stress, fear, or emotional ups and downs. It’s completely normal to feel overwhelmed — your body is changing, your life is evolving, and your emotions are running deeper than ever before.

But remember, your mental health is just as important as your physical well-being during this sacred time. A calm mind supports a healthy pregnancy and a happy baby. 🌿✨

At Madhudduta Hospital, we understand the emotional side of pregnancy.
Dr Shraddha Rane and Dr Tejas Rane offer compassionate care, personalised guidance, and a safe space to talk openly - because no mother should walk this journey alone.

💛 Breathe deeply. Speak freely. You are not alone.
Let’s create a peaceful womb and a peaceful world - one heartbeat at a time.

12/07/2025

✨ A new life begins with a single line... or two! ✨
Are you wondering if it’s time to check for that beautiful surprise? A pregnancy test is the first gentle step toward motherhood. In this video, we guide you through when and how to take the test, what signs to watch for, and what to do next.
Whether it's your first time or you're looking for clarity, let us walk this sacred moment with you. 💖

📍Expert care and emotional support, right here in Jalgaon.
🌸 Let love, hope, and care lead your way to motherhood.

04/07/2025

Are you planning a pregnancy? then watch this reel....

02/07/2025

01/07/2025

For every life you gently sway,
Wishing you joy this Doctors’ Day...

18/03/2025

some essential precautions for pregnant women during the hot season...