METHODOLOGY-workout at fitness fast is unique due to fact that it is totally customized and designed uniquely. Our workout consists of YOGA, AEROBICS, PILATES, STRETCHING, POWER YOGA & CARDIO VASCULAR EXERCISE. It is totally designed according to the nature of fat, your age, & intensity of exercise is based on one’s age. In case someone has some physical problem or some pain like cervical spasm, lumber spasm, any type of back pain & knee joint pain , we design the workout program in such a way that the is reduced and simultaneously the pain also reduced or cured.
• 2. It may be cheeks, upper abdomen, middle abdomen, & upper thighs, hamstrings etc. next day our topic changes-double chin with lower abdomen, side thigh and inner thigh. The third day-the topic may be only for your back & hips. The four day- again the topic goes for cheek, upper & middle abdomen, upper thighs, & hamstrings. The idea to change the workout is for the reason that if you do the same workout every day, the body became habituate to the exercise, but if you change the workout every day, the goes of very fast & does not get accustomed to it.
• 3. FITNESS FAST SAYS- according to fitness fast – fat reduction is totally brain work, it is a science. So to reduce fat one has to find not just proper place to do workout but also a proper guru. So, firstly one has to find a proper guru who would analyses you and design your workout so that you can lose a lot in a short spend of time …… obesity leads to frustration which in turn leads to over eating in most of the cases. So relax and just find yourself good instructor and try to start workout immediately. Late working hours and irregular eating habits, due to job nature is a cause for the rising need for exercising.
• Many ladies put on weight after the birth of baby. So, every lady should join workout after 3 to 4 months of baby birth but after consulting their DOCTOR. Then the instructor should design their workout but initially the intensity should be low.
• Now small children tend to put on weight. This fat is a bit stubborn in nature. Their children should indulge in either swimming or lawn tennis or workout with ‘FITNESS FAST’ which is very effective for small children.
• People with DIABETES, HIGH BLOOD PRESSURE, HIGH CHOLESTEROL, should be workout. If one can does workout every day than 90% of the problem will be solved.
• Person who are too much over weight and have cervical pain, back pain, knee joint pain must reduce weight and simultaneously do strengthening exercise for their particular pain. So for this type of patients exercise is a must, with a proper instructor.
•
• RECENT MAJOR HEALTH PROBLEM---
• 1. Hormonal imbalance for ladies- a rising problem among young ladies now is that they face a major problem of hormonal imbalance. This type patients normally gain weight very fast especially to the lower abdomen, hips and thighs. The type of fat is very stubborn fat , so one has to keep patience and start doing exercise. A lot of ladies came to ‘FITNESS FAST’ with this problem.
• 2. CHILD OBESE- If your child obese, the first thing which is required is indulgence in outdoor activities and exercising. Either take them to your nearest swimming pool or to the nearby park where they can run and play or to a good aerobics center or ‘FITNESS FAST’.
• 3. Heart attacks- recently heart attack has become a common problem within the age bracket of 30 to 40. So to get rid of this problem one has to always remember one thing that when you are in your 30’s or 40’s, always maintain your naval point. ‘FITNESS FAST’ again expert in handling this particular problem.
• 4. Home- ‘FITNESS FAST’ is a state of art slimming center, renowned for the last two years for fast reduction through physical workout. We belong to the ‘NO MACHINE ZONE’ , which implies that we specialize in workout without the use of any machines. We are basically into workout which is customized according to the requirement and need of the person coming to do workout. The age group of people varies from the age of 7 years up to the age of 65 years. So the workout has to be different and suitable according to the age and element. We are strongly against supplements, medicine, and any artificial thing which has bad effect in our body. One just need to attend in our class sincerely for 5 days a week. The workout regime is changed regularly so that the body does not get accustomed to the workout and henceforth give faster and better results. This is primary and unique of ‘FITNESS FAST’.
• Diet or calorie counting , which is a much better option and effective too.
• • WORLD NO TO***CO DAY- 31st MAY.
• • WORLD OBESITY DAY- 26th OCTOBER
• • WORLD HEALTH DAY-7th APRIL.
• • WORLD DIABETIC DAY-14th NOVEMBER.
•
