Dr Kawaljeet Singh - Orthopaedic specialist

03/03/2022

Challenge and solution .

10/07/2021

Stay home and get vaccinated .

01/07/2021

26/05/2021

Avoid the three Cs — crowds, closed spaces and close contact .
Be Safe .

10/05/2021

Proning for self care .

20/04/2021

Please follow

19/04/2021

Advice to wear proper mask and step
Out if compulsory .

05/11/2020

There are more muscle spasms in colder temperatures, which worsens the pain and stiffness the joints. The cold reduces the blood circulation to the fingers and toes, which amplifies arthritis pain. Less sunlight during winters means lower vitamin D levels and leads to weakened bones and joints.
As we step in to winters , make sure you have adequate diet and exercise to lessen the pain . Contact for detailed consultation .