Joints Wellbeing

Joints Wellbeing Joints Wellbeing clinic specializes in treatment of all orthopedics and joint related disorders. Mis
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Giving talk on meracarpal fractures in jammu kashmir orthopedic conference.
16/11/2024

Giving talk on meracarpal fractures in jammu kashmir orthopedic conference.

11/11/2024

Best exercise for back ache-

Cat-Cow Stretch 🐈🐄
How to Do It:
Start on all fours with hands under shoulders and knees under hips. Arch your back, letting your belly drop (Cow Pose), then round your spine and tuck your chin (Cat Pose). Benefits: Increases flexibility and helps with spine alignment. 🤸‍♀️💪🏼🌱💖

07/11/2024

Prioritize protein intake throughout the day to support muscle recovery and growth. Aim for 20-30 grams per meal, combining sources like lean meats, eggs, dairy, or plant-based options like pulses and soya 🥗🌿🏆👍💯

06/11/2024

"Movement is a medicine for creating change in a person’s physical, emotional, and mental states."

05/11/2024

Winter's immune-weakening effects underscore the importance of vitamin C in supporting immune function, readily available in 1. Amla, 2. Bell peppers, 3. Guava, 4. Oranges, and 5. Mustard spinach.

04/11/2024

Weight lifting exercises is the most important single thing that a woman in 30 and 40's can do to prevent OSTEOPOROSIS..

Address

16 Sbi Colony Pounch House Talab Tillo
Jammu City
180002

Telephone

+919419226478

Website

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