Daiwik Homoeo Clinic Jammu

14/01/2026

We all have cholesterol. In fact, we need it to function. But too much of the wrong kind—LDL (bad) cholesterol— can raise the risk of heart attack and stroke. Talk to your doctor about your cholesterol numbers, especially LDL.

Get your Hs CRP and Lipoprotein(a) (Lp(a)) test done for timely assessment of your heart health.

01/01/2026

High blood pressure is a silent health problem that affects millions worldwide, and the causes behind are often linked to lifestyle choices.

Excessive salt intake, stress, obesity, and lack of exercise can contribute to the development of high blood pressure. Making healthier choices can go a long way in preventing or managing this condition, yet many people continue to overlook the importance of these changes.

Eating habits also play a critical role in high blood pressure. Consuming unhealthy food, smoking, excessive alcohol, and drinking too much caffeine can lead to a rise in blood pressure over time. These habits cause the blood vessels to constrict, forcing the heart to work harder. If left unaddressed, these issues can lead to severe health complications like kidney disease and diabetes.

To maintain healthy blood pressure levels, it's essential to stay physically active, eat a balanced diet, and manage stress. Regular exercise, limiting alcohol, avoiding smoking, and eating foods rich in potassium can all help lower blood pressure. 🌱💪

31/12/2025

Wishing you all a Very Happy and prosperous New Year..
Stay Happy and Healthy.

24/12/2025

FATTY LIVER !

when you see a fatty liver on USG report , your radiologist compares the brightness /echogenicity of your liver

with respect to your spleen , kidney , diaphragm and then reports it as grade 1- 2 or 3 Fatty liver.

This grading is not specific and we need to know the exact grade of fatty liver by Fibroscan.

The common misconception is that fatty liver means our liver gets covered with fat.

There are Liver cells called hepatocytes and when more than five percent liver cells have fat in them -

it qualifies for the definition of fatty liver.

Suppose there are 100 liver cells , if more than 5 cells get filled with fat globule/ droplet it defines fatty liver.

Grade 1 - means 5 to 30 liver cells having fat droplet in them.

Grade 11– means 30 to 60 liver cells having fat droplet in them.

Grade 111— means more than 60 liver cells having fat droplet in them.

The question remains why should we worry about this fat droplet in our liver cells ?

The liver cell one presumes is like a small pea !

When it is filled with fat droplet this pea size it may remain like this or the

liver cell swells up and becomes like a grape!
🍇 ( this stage is called steatohepatitis ).

When this swelling persists long enough, this grape like swollen liver cell starts shrinking
and becomes like a green raisin ( kismish)

- the one with some moisture in it !

( this stage can be compared to early fibrosis F1-F2 stage) .

When the cell remains like this without any intervention in the form of life style modification and medication-

This green raisin like cell further progresses to the stage where it gets further shrunken and become like a dead / dry( raisin )

A stage compared to F3-F4 fibrosis!

At this stage we say that cirrhosis liver has developed and here it is irreversible!

Once cirrhosis liver sets in - it may remain compensated for years and finally decompensation starts-

Decompensation features are :

1. Fluid in abdomen ( ascitis).

2. Vomiting of blood or blood in stool( red or tar coal like ).

3. Yellowish eyes ( jaundice).

4. Recurrent drop in consciousness ( encephalopathy)

5. Drop in hemoglobin/ WBC and Platlets ( pancytopenia)

Therefore the goal is not to start treatment on ultrasound findings of Fatty liver.

But to check if it is simple fatty liver ( pea type liver cell with fat droplet) or

The liver cell with fat droplet has swollen like a grape 🍇

Where swelling can be reversed by lifestyle changes and medcine.
Or

It has progressed to the stage where this grape like swollen cell has shrunken to green moist raisin.

Or

This green moist raisin has further progressed to the stage of dry dead raisin ( F3- F4)

24/12/2025

Overthinking & anxiety are no longer going to be a problem. If you see, hear or feel something horrible Or health related and that triggers your anxiety, it's basically CARDIOPHOBIA (Fear of Heart disease)

You either go into serious overthinking mode or your body instantly starts showing symptoms that mimic a disease- like heart palpitations and sweating and you get confused and eventually, it takes control over your days, weeks and months.

This becomes a pattern that repeats itself again and again and you go for investigations that all came normal but your fear didn't end.

The good news is that with a proper treatment and counseling you can break these patterns of fear.

24/12/2025

Get your blood pressure checked at least once in 2-3 months and understand what the numbers mean.

Severe high blood pressure combined with symptoms such as chest pain or trouble speaking may be a hypertensive emergency, and you should rush to nearest health centre.

Call now to connect with business.

19/12/2025

14/12/2025

For vitamin D, aim for midday sun (around 10 a.m. to 3 p.m.) when UVB rays are strongest, exposing arms, legs, or back for 10-30 minutes a few times a week, depending on skin type, location, and season. Shorter times (4-15 mins) for lighter skin, longer for darker, avoiding sunburn; sunscreen blocks vitamin D production, but prolonged exposure increases skin cancer risk, so balance is key.

Best Times & Duration
Ideal Window: 10 a.m. to 3 p.m. (when the sun is highest) for maximum UVB rays needed for production.

Duration: 10-30 minutes, 2-3 times weekly, is a general guideline.

Factors Matter: Darker skin needs more time; higher latitudes need longer exposure, especially in winter.
How to Do It Safely

Expose Skin: Get sun on arms, legs, or back without sunscreen.

Avoid Sunburn: Don't stay out long enough to burn; apply sunscreen after your vitamin D session.
Windows Block UVB: Sunlight through glass doesn't produce vitamin D.

13/12/2025

Some Blood tests to detect inflammation in your body.

Always Consult your qualified doctor before consuming any medicine.

12/12/2025

Work. Family. Friends. Food. More food. If you need help setting some boundaries, have a “real talk” with yourself.
Sometimes it’s OK to put your health and peace of mind first while still enjoying all the foods the season has to offer for you.

11/12/2025

Some early signs which needs not to be overlooked.
Dr.Satish Kumar Attri

06/12/2025

ऑपरेशन बीमारी ठीक नहीं करती, बल्कि बाद में और ज्यादा बिगाड़ देती है, या फिर कोई दूसरी नई बीमारी उत्पन्न कर देती है।
इसलिए ऑपरेशन से बचने के लिए समय पर होम्योपैथिक ईलाज अपनाऐं, अच्छे और अनुभवी होम्योपैथिक डॉक्टर के जरिए।