Gourav Medicos

29/08/2025

I got over 10 reactions on one of my posts last week! Thanks everyone for your support! 🎉

27/08/2025

🌞 Fungal infection se bachne ka simple funda 🌧️

Fungus ko garmi + pasina + gilaapan chahiye…
Toh uska party plan hum bigaad dete hain 😎👇

✨ Roz nahaao, pasina hone par kapde change karo
✨ Cotton ke kapde pehno, synthetic se pasina chipak jaata hai
✨ Body folds (armpit, groin, ungliyon ke beech) hamesha dry rakho
✨ Towel & kapde kisi ke saath share mat karo
✨ Socks daily fresh pehno, jootey dry hone do

⚡ Special tip: Barish me bheeg jao toh gila kapda zyada der mat pehno… warna fungus full enjoy karega 😅

👉 Thoda sa dhyaan = Fungal infection se doori, zindagi mast healthy!

23/08/2025

22/08/2025

🩺 Cancer Se Bachav – Aapke Liye Zaruri Jaankari

✅ Apnao Yeh Aadat:

🥗 Har din taaza phalon aur sabziyon ka sevan karein

🍲 Fibre-rich khana (daal, salad, whole grains) khayein

🚫 Junk food, soft drinks, red meat aur processed food se bachein

🚭 Nasha Chhodo:

🚫 Cigarette, bidi, gutkha, tambaaku – cancer ke sabse bade karan

🍷 Alcohol se doori rakhein – liver, breast aur stomach cancer ka risk

🏃‍♂️ Active Rahiye:

🚶‍♀️ Roz 30–45 min walk ya yoga

⚖️ Apna weight control mein rakhein

☀️ Suraj se Suraksha:

😎 Sunscreen, cap, full-sleeve kapde use karein

🧪 Regular Check-up:

🧑‍⚕️ 40 saal ke baad regular health screening karayein

👩‍🦰 Women: breast aur cervical cancer tests

🚭 To***co users: regular oral check-up

💉 Vaccination Zaruri:

HPV vaccine (cervical & oral cancer se bachav)

Hepatitis B vaccine (liver cancer se bachav)

🧘 Stress Aur Neend:

Meditation karein, stress kam rakhein

Roz 7–8 ghante ki neend lein

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📢 Yaad Rakhiye:
👉 Har cancer treat ho sakta hai agar jaldi pakda jaye.
👉 Healthy lifestyle se cancer ka khatra bohot kam ho jata hai.

20/08/2025

🩺 TAKE CARE OF YOUR LIVER
Why is the Liver Important?

✅ Removes toxins
✅ Helps in digestion
✅ Stores energy
✅ Boosts immunity

✅ Healthy Liver Tips

🍎 Eat Right – Fresh fruits, veggies, whole grains, lean proteins.
🚰 Stay Hydrated – Drink enough water daily.
⚖️ Maintain Weight – Prevent fatty liver with exercise & mindful eating.
🍺 Limit Alcohol – Drink responsibly or avoid.
💊 Use Medicines Wisely – Avoid overdose; consult your doctor.
🏃 Exercise Daily – At least 30 minutes of activity.
🛡️ Avoid Toxins – Stay safe from harmful chemicals.
💉 Get Vaccinated – Protect against Hepatitis A & B.

⚠️ Warning Signs – See a Doctor if You Notice:

Yellow eyes/skin (jaundice)

Constant tiredness

Swelling in abdomen or legs

Dark urine or pale stool

Persistent nausea

❤️ Remember:

A healthy liver = a healthy life!

14/04/2024

Body profile Tests Starting @ Rs.849/- Only. Call 9796230109 fir inquiry