Dr Amit Basnotra-Senior Consultant Gastroentrology

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Dr Amit Basnotra-Senior Consultant Gastroentrology

Dr Amit Basnotra is a distinguished name in the field of Gastroentrology, Hepatology and Therapeutic Endoscopist
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25/07/2025

Food poisoning can occur due to contaminated food ingestion and it is due to germs or other harmful things in the food or beverage.

Symptoms varies from upset stomach, diarrhea and vomiting. Symptoms usually start within hours or several days of eating the food. Most people have mild illness and get better without treatment but better not to ignore or self treat and seek medical help at earliest as severity sometimes can vary in an Unpredictable manner

𝐃𝐫 𝐀𝐦𝐢𝐭 𝐁𝐚𝐬𝐧𝐨𝐭𝐫𝐚 👨‍⚕️
𝐆𝐚𝐬𝐭𝐫𝐨𝐞𝐧𝐭𝐞𝐫𝐨𝐥𝐨𝐠𝐢𝐬𝐭

Mob 📞:- 9419813466
WhatsApp:- 098914 76681

24/07/2025

🌿 ✨International Self-Care Day✨

🧘‍♀️ “Care for your core, and life will give more.” 💖

Your liver & gut are silent warriors—working day and night, digesting, detoxifying, and defending. 🦠🛡️ But modern stress, poor food, and skipped health checkups can tip the balance.

Let’s reclaim self-care—not just with bubble baths, but with gut-loving, liver-saving choices. 🌱🍋

💡 Quick Self-Care Tips for Gut & Liver: ✅ Hydrate well
✅ Eat rainbow veggies
✅ Limit junk, alcohol & painkillers
✅ Probiotic-rich foods like curd or kanji
✅ Regular gut-liver check-ups

🚨 Risks of ignoring:
– Indigestion
– Fatty liver
– Bloating, acidity
– Mood swings & brain fog

🎯 "Self-care isn’t selfish. It’s survival."

📍 Brought to you by:
Dr. Amit Basnotra
Gastro Care Clinic
Talab Tillo,Near Jain Nagar Jammu
Specialist in Gut, Liver & Digestive Health 🩺
📞 9419813466
📲 9891476681

23/07/2025

🧠🌍 World Brain Day: Sharpen Your Mind, Strengthen Your Gut!

This World Brain Day, take charge of your brain health with simple, powerful habits:
✅ Eat gut-friendly foods (curd, whole grains) — your gut fuels your brain.
✅ Stay active — even a brisk walk improves memory.
✅ Practice mindfulness — calm mind, sharp focus.
✅ Sleep 7–8 hours — your brain repairs itself at night.
✅ Hydrate — dehydration affects focus.

For expert advice on gut-brain connection, visit Dr Amit Basnotra, Gastro Care Clinic, Talab Tillo, Near Jain NagarJammu

9891476681
9419813466
🧠💪

22/07/2025

🌟 Your Gut Controls More Than You Think! 🌟

Did you know your gut is like your body’s second brain? A healthy gut doesn’t just help you digest food — it keeps your mind, skin, hair, and mood in balance too. Poor gut health can lead to:

❌ Hair fall & thinning (your gut can’t absorb nutrients properly)
❌ Skin problems like acne, eczema, psoriasis
❌ Anxiety, depression & mood swings (90% of “happy hormone” serotonin is made in the gut!)
❌ Weird cravings — it’s your gut microbes talking!
❌ Even conditions like ADHD, autism & memory issues

Your gut and brain are deeply connected. Take care of your gut — eat right, de-stress, and see a specialist if you notice symptoms.

📍 Dr. Amit Basnotra Gastro Care Clinic,
Near Jain Nagar
Talab Tillo, Jammu
📞 9891476681,9419813466

21/07/2025

✅ 🌱 Beat the Burn: This MONDAY, Choose Your Gut Over Junk! 🌱

Did you know?
🍋 1 in 3 adults suffers from acidity & bloating due to unhealthy eating habits!
Your gut is your second brain — keep it happy, and your whole body thrives.

🥗 Today’s Gut-Friendly Tips:
✨ Start your day with warm water & a pinch of ajwain.
✨ Eat smaller, frequent meals to avoid acid overload.
✨ Avoid over-spicy, deep-fried foods & carbonated drinks.
✨ End your day with a calming chamomile tea.

🚫 Stop popping antacids like candy — heal your gut naturally!

Your Liver & Gut will thank you. ❤️

🌎

19/07/2025

🅶 G is for Gastritis – Soothe the Burn!

That burning, gnawing pain in your stomach? It could be gastritis — inflammation of your stomach lining, often caused by stress, spicy food, infections, or medications.

🔥 Common symptoms:
✅ Upper stomach pain or bloating
✅ Nausea or vomiting
✅ Loss of appetite

🌱 Care Tips:
✅ Eat smaller, frequent meals
✅ Avoid spicy & acidic foods
✅ Limit alcohol & painkillers
✅ See your doctor if it persists

Don’t let gastritis erode your health — act early!

📍 Talab Tillo, Near Jain NagarJammu
📞 9419813466
WA- 9891476681
👨‍⚕️ Dr Amit Basnotra – Gastro Care Clinic

16/07/2025

🅵 F is for Fatty Liver – Keep It Light & Healthy!

Your liver works tirelessly to keep your body detoxified, but a fatty liver can silently damage your health. Poor diet, obesity, and alcohol are common causes.

🌱 Tips for a healthy liver:

✅ Eat a balanced, low-fat diet
✅ Stay active and maintain a healthy weight
✅ Avoid excessive alcohol
✅ Get regular check-ups

Don’t ignore fatigue or discomfort — your liver deserves care!

📍 Talab Tillo, Near Jain Nagar,Jammu
📞 9419813466
9891476681
👨‍⚕️ Dr Amit Basnotra – Gastro Care Clinic
MBBS MD DNB Gastroenterology (Sir GangaRam Hospital New Delhi)

11/07/2025

🌍✨ World Population Day 2025: Every Life Counts, Every Choice Matters ✨🌍

On this World Population Day, let’s reflect:
"In every heartbeat, a future lies,
In mindful choices, a nation flies." 🌱👶

Your health is your power — from fertility care to liver & gastro wellness, act wisely for a healthier tomorrow. Let’s raise awareness on overpopulation, sustainable health & preventive care.

📍 Dr. Amit Basnotra – Gastro Care Clinic
Talab Tillo, Near Jain NagarJammu | 📞 9419813466, 9891476681

🌸

09/07/2025

🥦✨ Glow From Within: Ditch the Drip, Eat the Fix! ✨🥑

Why spending on IV glutathione when your kitchen’s full of detox powerhouses?

Glutathione is often called the “master antioxidant,” essential for liver detox, glowing skin, immunity, and fighting oxidative stress

Celebs might turn to IV drips,but guess what? The real glow hack is natural, affordable, and flavorful 🍇 by eating the right foods and living smart. 🥦🍓
Quick-fix beauty treatments or lurking health issues as seen recently has sparked renewed debates over unregulate "bio‑hacks" and cosmetic injections -causing many to reflect on health vigilance and a reminder that age truly is just a number when wellbeing is prioritized .

🥑 6 Glutathione-Boosting Foods

1. Cruciferous veggies (broccoli, cauliflower, cabbage) – potent detox combo
2. Alliums (garlic, onions, leeks) – sulfur-rich for enzyme activation
3. Fruits (avocado, berries, watermelon) – recycle antioxidants
4. Nuts & seeds (walnuts, flax) – provide precursors for natural production
5. Whole grains & legumes (quinoa, lentils) – fibre + protein + glutathione support
6. Leafy greens (spinach, asparagus) – packed with building blocks 💪
Pro tip: Steaming or eating raw preserves nutrient potency—don’t overcook! 🌱

💧 Lifestyle Boosters

1.Sleep & hydration – key to recycling glutathione

2.Exercise (both cardio and strength) – raises antioxidant defences

3.Cut alcohol – supports liver recovery, prevents depletion

4.Stress management – chronic stress drains glutathione

5.🚫 Skip the IV Drama

Glutathione injections can cause infection, inflammation, kidney or liver strain—and in extreme cases, sudden drops in blood pressure and heart failure. They’re also unregulated in many markets, making safety a gamble .

🥦 Glow naturally, live vibrantly, and take care—not shortcuts.
Life Is Precious and Death Has No Reversal.You Can Do Great Things For Humanity,Nation and Self but for that You need to Be Alive so be alive first then everything falls In place

Your health is your legacy. 🌟

Dr Amit Basnotra
Dr Amit Basnotra-Senior Consultant Gastroentrology

08/07/2025

🅴 E is for Esophagitis – Protect Your Food Pipe!

🔥 Esophagitis is inflammation of your food pipe (esophagus), often caused by acid reflux, infections, or allergies. Left untreated, it can lead to ulcers and even strictures.

🚨 Warning Signs:

Pain or burning in chest while swallowing

Difficulty swallowing

Food getting stuck in throat

Acidic or metallic taste in mouth

🌿 Protect Your Esophagus:

✅ Treat acid reflux early
✅ Avoid very hot or spicy foods
✅ Quit smoking & alcohol
✅ See your doctor if symptoms persist

💬 If you notice these symptoms, get a proper diagnosis and treatment.

📍 Dr Amit Basnotra – Gastro Care Clinic
📌 Talab Tillo, Near Jain NagarJammu
📞 9419813466
WA-9891476681

“Ease Your Swallow – E is for Esophagitis Awareness!”

07/07/2025

🅳 D is for Diarrhea – Don’t Take It Lightly!This Monsoon 🌦🌦🌧☔️🌈⛈️🌩☂️

💧 Diarrhea is your gut’s way of telling you something’s wrong — it could be infection, intolerance, or a chronic condition.Especially in this monsoon Season you need to be more mindful and caring to your Gut

🚨 When to See a Doctor:

Lasts more than 2–3 days

Severe dehydration (dizziness, less urination)

Blood or mucus in stools
🌿 Quick Self-Care Tips:

✅ Drink plenty of ORS & fluids
✅ Eat light, bland food (bananas, rice, toast)
✅ Avoid oily & spicy food
✅ Don’t take over-the-counter pills without advice

💬 If symptoms persist, it’s time to consult a gastroenterologist!

📍 Dr Amit Basnotra – Gastro Care Clinic
MBSS MD DNB(Gastroesophageal) Sir GangaRam Hospital New Delhi
📌 Talab Tillo,Near Jain Nagar Jammu
📞 9419813466
WA-9891476681

“Defend Your Gut – D is for Diarrhea Care!”

05/07/2025

🇨 C is for Constipation – Don’t Let It Weigh You Down!

🪨 Constipation isn’t just occasional difficulty passing stool — chronic constipation can harm your gut health and overall wellbeing.

🚨 Signs You Shouldn’t Ignore:

Fewer than 3 bowel movements per week

Hard, dry stools

Straining or feeling of incomplete evacuation

🌿 Tips for Smooth Moves:

✅ Eat more fiber (whole grains, fruits, veggies)
✅ Drink plenty of water
✅ Stay active with regular exercise
✅ Avoid overusing laxatives

CTA-

💬 If constipation persists, it could point to an underlying condition

If You Are suffering from Constipation or related symptoms,Dont Ignore or take it as चलता है ,होता है.Consult Dr Amit Basnotra (Superspecialist In Gastroentrology )
9891476681
9419813466

📍 Dr Amit Basnotra Gastro Care Clinic
📌 Talab Tillo, Near Jain Nagar Jammu
📞 9419813466
WA- 9891476681

“Care for Your Gut – C is for Constipation Care!”

Dr Amit Basnotra

Address

Jammu Kashmir
Jammu

Telephone

+919891476681

Website

http://www.amitbasnotra.in/

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