29/06/2024
Aligning our hectic modern-day lives to the ayurvedic clock can prove challenging, but it can lead to a big payoff.
Ayurveda sees the day differently, breaking it into six four-hour zones—one day zone and one night zone for each of the three doshas
To live a balanced life—and enjoy the good health it brings—we need to keep our daily rhythms set to the age-old ayurvedic clock.
Day starts at sunrise, with the cool, heavy, earthy kapha dosha holding sway from 6 a.m. to 10 a.m
Middle of the day—from 10 a.m. to 2 p.m.—belongs to pitta, the hot, sharp, and fiery “king of digestion” dosha.
Light, dry, airy vata rules the afternoon, from 2 p.m. until 6 p.m.,
