Atp Supplements

08/12/2020

Don’t Wish for good body. work for it 🔥

27/11/2020

The triceps pushdown correct form :

❌Standing upright
Elbows flared
Using momentum

✔️Slightly bent
Elbows tucked
No rocking

The most common mistakes i see are:

❎This exercise people do not lock their elbows in place and flare them out because of this they end up engaging their lats, which makes this exercise a lot less effective for the triceps

☑️Instead, you should lock your elbows in place keeping them tucked and bend your torso slightly forward to get the full range of motion so that your triceps get worked properly💪

👥Save and share @iamaarizbhat

25/11/2020

25/11/2020

CABLE SHRUG

▶️The cable shrug is an exercise targeting the traps, as well as hitting the shoulders and upper back.

▶️Cables allow for lighter loading which is beneficial for higher-rep sets.

23/11/2020

@sahilfitsharma

18/11/2020

Seated Row Machine

16/11/2020

One arm rowing target back muscle

14/11/2020

Hiring a parsonal trainer
Define Fitness Goals
▶️A personal trainer helps you define individual fitness goals and creates a roadmap to get there.

▶️Learning how to perform exercises properly reduces your risk of injury and increases the movement's efficacy.

▶️ Results

Depending on your goals and budget, you may use a personal trainer once a week or once a month. If you’re not sure, just try it out once to see if it’s right for you.

Many great trainers also provide information, tools and resources on your nutrition and lifestyle habits to maximize your results.

▶️ Motivation
A personal trainer will keep you accountable and push your workouts to the next level while providing motivation throughout each session and the duration of your program.