Diet Mantra

Diet Mantra Weight Loss & Gain without medication, Only with Home based diet. No artificial means or supplements Suggested.

Weight Gain/Loss
PCOD Diet Plan
Fatty Liver Diet

Disclaimer: Results may vary from Person to Person, as per body type and disease History.

Navratri Special Diet PlanDay-5Kindly keep the portion size medium always.
25/09/2025

Navratri Special Diet Plan
Day-5
Kindly keep the portion size medium always.

Navratri Special Diet PlanDay-4 Kindly keep the portion size medium always.
24/09/2025

Navratri Special Diet Plan
Day-4
Kindly keep the portion size medium always.

24/09/2025

Muscle shows your strength

Fat represents your weakness.

Navratri special diet tips. Day-3Keep the portion size medium.
23/09/2025

Navratri special diet tips.
Day-3
Keep the portion size medium.

Navratri special diet tips. Day-2. Keep the portion size medium.
23/09/2025

Navratri special diet tips.
Day-2.
Keep the portion size medium.

Navratri special Diet for all of you. Day-1.... Start from tomorrow.
21/09/2025

Navratri special Diet for all of you.

Day-1.... Start from tomorrow.

Useful tips for all the Bhakts during Navratri. Follow Diet Mantra for more regular tips. Free Diet plan for the Navratr...
20/09/2025

Useful tips for all the Bhakts during Navratri.

Follow Diet Mantra for more regular tips.
Free Diet plan for the Navratri.

For more information whatsApp 098583 07454

Some Special tips for NavratriFollow Diet Mantra for regular Diet Paln for NavratriFor Free Diet plans for Navratri's Ju...
20/09/2025

Some Special tips for Navratri

Follow Diet Mantra for regular Diet Paln for Navratri
For Free Diet plans for Navratri's Just Be in touch and regularly follow us.

For more information(Paid Plan) watsapp 098583 07454

Curcumin is a substance found in turmeric, which has strong anti-inflammatory and antioxidant properties. This implies t...
17/09/2025

Curcumin is a substance found in turmeric, which has strong anti-inflammatory and antioxidant properties. This implies that drinking a glass of turmeric water every day can naturally strengthen your immune system. Especially during seasonal changes or flu outbreaks, a little turmeric can go a long way.

Want to double the punch? Try drinking turmeric water in empty stomach—it helps your body absorb curcumin more effectively.

Boosts Immunity Naturally

Aids Digestion

Promotes Glowing Skin

Supports Weight Management

Detoxifies the Body

Reduces Inflammation

Regulates Blood Sugar Levels

Improves Heart Health

Most people don’t know this about Turmeric…This golden spice isn’t just flavor — it’s a natural healer! 🌿💛 Fights inflam...
16/09/2025

Most people don’t know this about Turmeric…
This golden spice isn’t just flavor — it’s a natural healer! 🌿

💛 Fights inflammation
💛 Strengthens immunity
💛 Antioxidant Effects
💛 Keeps skin glowing
❤️ Improve Brain Function
❤️ Support Heart Health
❤️ May Reduce Cancer risk
❤️ Promote Healing

👉 Have YOU added turmeric to your daily routine yet...?
Comment YES if you use it… or NO if you’re just learning today! 👇


How does oxidative stress increase in women's bodies?🧬 Hormonal fluctuations boost free radical activity🍔 High sugar die...
16/09/2025

How does oxidative stress increase in women's bodies?

🧬 Hormonal fluctuations boost free radical activity
🍔 High sugar diets fuel oxidative overload
🚬 Smoking and alcohol raise toxin exposure
🌞 Excess UV exposure damages skin cells
😴 Poor sleep reduces natural antioxidant defense
🏃‍♀️ Sedentary lifestyle weakens mitochondrial resilience
😥 Chronic stress accelerates cellular wear & tear.

We offer customized nutrition and wellness solutions designed for long-term results, not quick fixes.

Here’s how I can support your journey:
🍎 Personalized Diet Plans
🏋️‍♀️ Weight Management Programs
🤰 Prenatal & Postnatal Nutrition

Looking to lose weight? Let’s talk.
Follow me for real food, real habits, and real change.

[Nutrition, Healthy Diet, Diet plan, Meal plan, Dietician, Nutritionist, transformation, oxidative stress, conception, womens health ]

Stop the Obesity.Here are some nutritious Lunchbox Options for you
15/09/2025

Stop the Obesity.

Here are some nutritious Lunchbox Options for you


Address

CLINIC-I 73A, Friends Colony, Satyam Road Extn Trikuta Nagar
Jammu
180020

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Friday 10am - 7pm
Saturday 10am - 7pm

Telephone

+919858307454

Website

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