Aastha Diagnostic Centre

Aastha Diagnostic Centre All tests are done here

13/03/2017

Happy holi to All..

Regards,
Aastha health

INTERNATIONAL YOGA DAY BODY PROFILE # DISCOUNTS ON LAB TEST # FREE CONSULTATIONS FROM A GENERAL PHYSICIAN / SURGEON # ...
20/06/2016

INTERNATIONAL YOGA DAY BODY PROFILE # DISCOUNTS ON LAB TEST # FREE CONSULTATIONS FROM A GENERAL PHYSICIAN / SURGEON # FREE DIET MANAGEMENT ADVICE ON ULTRASOUND ON SELECTED GYMS ON PHARMACY YOUR AASTHA HEALTH CARD TODAY #9055519123,9055529123. US AT aasthahealth@yahoo.com #

FREE BODY PROFILE # DISCOUNTS ON LAB TEST # FREE CONSULTATIONS FROM A GENERAL PHYSICIAN / SURGEON # FREE DIET MANAGEMENT...
12/06/2016

FREE BODY PROFILE # DISCOUNTS ON LAB TEST # FREE CONSULTATIONS FROM A GENERAL PHYSICIAN / SURGEON # FREE DIET MANAGEMENT ADVICE ON ULTRASOUND ON SELECTED GYMS ON PHARMACY YOUR AASTHA HEALTH CARD TODAY #9055519123,9055529123. US AT aasthahealth@yahoo.com #

Avail your free consultation by today itself..........
08/06/2016

Avail your free consultation by today itself..........

FREE BODY PROFILE # DISCOUNTS ON LAB TEST # FREE CONSULTATIONS FROM A GENERAL PHYSICIAN # FREE DIET MANAGENT ADVICE ON ...
07/06/2016

FREE BODY PROFILE # DISCOUNTS ON LAB TEST # FREE CONSULTATIONS FROM A GENERAL PHYSICIAN # FREE DIET MANAGENT ADVICE ON ULTRASOUND ON SELECTED GYMS ON PHARMACY # SECURE YOUR FAMILY @ RS. 35 PAISA/DAY # AASTHA HEALTH JAMMU. #9055519123,9055529123.

06/06/2016

Obesity is a Risk Factor for some Diseases and it is Curable.....
To know more about it mail us at aasthahealth@yahoo.com
call us at:-9055529123,9055519123.

Obesity is a Risk Factor for some Diseases and it is Curable.....To know more about it mail us at aasthahealth@yahoo.com...
06/06/2016

Obesity is a Risk Factor for some Diseases and it is Curable.....
To know more about it mail us at aasthahealth@yahoo.com
call us at:-9055529123,9055519123.

Aastha HealthHurry...Grab the opportunity
05/06/2016

Aastha Health
Hurry...
Grab the opportunity

05/06/2016

The lazy tortoise

Recently, I got this question from a self-confessed lazy tortoise :

“I want to get in shape, but I’m lazy. I start out with the intention of working out 5 times a week. By the second or third week, I’ve usually given up. I just can’t be bothered. Do you have any advice for someone like me who is lazy?”

Life is what you make of it. Being lazy isn’t necessarily an obstacle to getting in shape.Its about understanding yourself and working your way out through what works for you.

You just need to be honest with yourself.

If you’ve tried and failed on multiple occasions to get to the gym five times a week, aim for twice a week instead.

As long as you work hard and push yourself while you’re in the gym, you can still get decent results lifting weights twice a week.

I think laziness can be a virtue.

If you have to get something done, and you're lazy, you'll start looking for a better way to do it.

A way that requires less time and effort.

A way that is faster... easier.

In fact, Bill Gates once said that he would always "hire a lazy person to do a difficult job" at Microsoft.

Why?

"Because a lazy person will find an easy way to do it."

That's what you need to do. Acceptance of a flaw gives you the opportunity to turn it around into a virtue. It can help you understand yourself better & make you able to find ways that work best for you. Think out of box, think different & you will be able to achieve your health goals more efficiently (even better than the sweat drenched 7 times a week work out guys)

It will still require hard work and effort from you.

But if you also have the ability to procrastinate, and can put off being lazy for just a couple of hours a week, you’ll do just fine.

Cheers!
Himangshu

Dr.Himanshu Sharma
Director
Aastha Health

Your 1st step towards a preventive lifestyle.

PS - Call 9055519123 ,9055529123 to get 2 day / week training regimens
mail us at :- aasthahealth@yahoo.com

Address

State Times Road, Ambphalla Jammu
Narasannapeta
180001

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 8am - 2pm

Telephone

01912544041

Website

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