10/01/2026
A new, large-scale study published in JAMA Internal Medicine analysed over 220,000 adults followed for more than 33 years.
The study found that consuming one tablespoon of butter per day was associated with a 15 per cent higher risk of death (from any cause) compared with people who ate little or no butter.
Higher butter intake was also linked with greater cancer risk.
In contrast, those who consumed roughly 1.5 to two tablespoons of plant oils a day had a 16 per cent lower risk of all-cause mortality, along with reduced risks of cancer and cardiovascular disease.
So, when you hear people promoting butter while attacking plant oils, it’s time to unfollow them!
➡️ Read our blog for study reference link:
You don't need butter and the evidence against it is mounting, plant-based oils, on the other hand, can improve health.