Dr. Nirali Shah - Physiotherapist

સ્વસ્થ જીવનશૈલી હંમેશા યોગ્ય પોષણ અને વ્યાયામ બંનેનું ટીમ વર્ક છે.🤝
જીવનમાં સંતુલન શોધવું તમને તમારા એકંદર સ્વાસ્થ્યને સુધારવામાં મદદ કરે છે. જ્યારે તમારી પાસે સંતુલન હોય, ત્યારે તમારી પાસે તમારા શરીરની જરૂરિયાતો પર ધ્યાન આપવાનો સમય હોય છે. ⚖️⚠️
તમારી પાસે ક્યારેય તમારી સંભાળ લેવાનો સમય નથી એનો અફસોસ કરવાને બદલે તમે આહાર, કસરત અને ધ્યાન જેવી બાબતોને પ્રાથમિકતા આપી શકો છો.😇🚴🌯



Healthy lifestyle is always a team work of both Proper Nutrition and Exercise.🤝
Finding balance in life helps you improve your overall health. When you have balance, you have time to pay attention to your body's needs.⚖️⚠️
You can prioritize things like diet, exercise, and meditation instead of regretting that you never have time to take care of yourself.😇🚴🌯

હે હોમ શેફ કે જેઓ પરિવાર માટે હેલ્ધી ફૂડ સર્વ કરવાનું પણ પસંદ કરે છે અહીં તમારા માટે કંઈક રસપ્રદ છે સંપૂર્ણ વાંચો🧑‍🍳🧑‍🍳😇✨✨

હકારાત્મક અનાજ:✅
બાજરી જે રોગ અને અવ્યવસ્થાને દૂર કરવામાં મદદ કરે છે.આ અનાજ વજન વધારવા (સ્નાયુ વધારવા) અને વજન ઘટાડવા બંનેમાં મદદ કરે છે

તટસ્થ અનાજ:⏸️
અનાજ જે રોગ મટાડતા નથી અને રોગ પેદા કરતા નથી. આહારનું મૂલ્ય 3-6 ની વચ્ચે હોય છે જે પચવામાં સરળ હોય છે.

નકારાત્મક અનાજ:❌
જો આ અનાજ નિયમિત રીતે લેવામાં આવે તો તે રોગનું કારણ બને છે કારણ કે તેનું આહાર મૂલ્ય 2% કરતા ઓછું છે તેથી તે પચવામાં મુશ્કેલ છે અને શરીરની ચરબી પણ વધે છે.
આનો અર્થ એ નથી કે તમારે ઘઉં અને ચોખા ખાવાની જરૂર નથી. તે લો પણ ઓછા પ્રમાણમાં તમે અઠવાડિયામાં એક કે બે વાર કહી શકો છો ☺️☺️☺️

A short history of millets and how we are recognising their importance in the modern context✨✨

The history of food, especially in the Indian context, will be left incomplete without giving due importance to millets. As I explore slower and healthier lifestyle of humans, I realise that some of the most beautiful practices have been left behind. And for working towards a better future, we’ll need to reclaim some of these values.😇😇
Even until 50 years ago millets was the major grain grown in India. From a staple food and integral part of local food cultures, just like many other things, millets have come to be looked down upon by modern urban consumers as “coarse grains” 🌾🌾– something that their village ancestors may have lived on, but that they had left behind and exchanged for a more “refined” diet.🍚 Unfortunately, this said refined diet lacks the nutrients critically important for us (food should be as local and wholesome as possible).😃👍🏻
Different millets Available :
Pearl Millet ( बाजरा)
Sorghum / Indian Millet ( ज्वार )
Ragi or Finger Millet / रागी
Proso Millet / चेना
Foxtail Millet / फॉक्सटेल मिलेट / कंगनी

Stay tune to know more about each millets and there difference from wheat and rice!

Let's keep the conversation going!!

Can you think of any more??🤔💭
Comment below 💬

Nutritional fact:
Take your protein intake in BOUTS rather than having it in ONE go.
This will help your body to absorb more protein and recovery of wear and tear of muscles after workout will be faster and healthy 💪💪

# nutritionalmyth

Three steps to improve your ENERGY 🥱👉🤩

Nutritional fact of CORN 🌽
💛 Yellow colour of corn is provided by folate, vitamins C and E, and vitamin A in the form of beta carotene which is Good for "EYES" 👀

More Nutritive value:
(1 medium sized corn 🌽)

Calories: 88
Fat: 1.4g
Sodium: 15mg
Carbohydrates: 19g
Fiber: 2g
Sugars: 6.4g
Protein: 3.3g
Thiamin: 0.16mg
Vitamin C: 6.9mg
Potassium: 275mg

Nutritional fact:
Including 1 banana fruit daily/alternately in Morning or mid morning snack helps in reducing your all day SUGAR cravings 👍🏻😇😇

🍕Food is more then JUST fuel😋🤩🥰😇

𝗛𝗮𝗽𝗽𝘆 𝟭𝘀𝘁 𝗮𝗻𝗻𝗶𝘃𝗲𝗿𝘀𝗮𝗿𝘆 🎉

"𝘠𝘰𝘶 𝘤𝘢𝘯'𝘵 𝘣𝘦 𝘢𝘯𝘺𝘵𝘩𝘪𝘯𝘨 𝘺𝘰𝘶 𝘸𝘢𝘯𝘵.
𝘉𝘶𝘵 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘣𝘦 𝘦𝘷𝘦𝘳𝘺𝘵𝘩𝘪𝘯𝘨 𝘺𝘰𝘶 𝘢𝘳𝘦."

Our journey has begun with Strong vision, Manual skills and Will always remain the same.
Today, it's 1st Anniversary of our page, This is the perfect time to Personally Thank my Family, Friends, Well Wishers, 1000+ followers on Facebook and Instagram and Top of it every individual who is a part of 𝗗𝗿. 𝗡𝗶𝗿𝗮𝗹𝗶 𝗦𝗵𝗮𝗵'𝘀 - 𝗦𝘂𝗰𝗰𝗲𝘀𝘀. 👩🏻‍⚕️

So, my journey as Physiotherapist started first with Family, friends and few patients and today after 𝟑.𝟓 𝐲𝐞𝐚𝐫𝐬 𝐨𝐟 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞 I am able to consult patient from all over india through calls, appointments, visits and Online consultation.

This year not only I live 365 days, I fought 365 battles. Some of which l lost. Many of them I won. Most days are very Good. Few were Terribly bad. To grow I had to Heal. To feel happy, life had to be painful. ‘As the saying goes - We learn from failures and step ahead with new learnings.

𝐀𝐛𝐨𝐯𝐞 𝐚𝐥𝐥, 𝐭𝐡𝐢𝐬 𝐲𝐞𝐚𝐫 𝐧𝐨𝐭 𝐨𝐧𝐥𝐲 𝐈 𝐒𝐮𝐫𝐯𝐢𝐯𝐞𝐝, 𝐈 𝐒𝐡𝐢𝐧𝐞𝐝.☺️

Hello chics 💃🏻,
🥲Worried to Manage Weight in this Wedding Season?🙇

For that you must include Few habits in your routine: 🧘🏻‍♀️

1. Have Healthy Breakfast 🍎🧃
2. Drink Adequate Amount of Water🥤
3. Light exercises 🧘🏻‍♀️
4. Have LEAN- Weight Management Fat Burner (Chicnutrix ) with one glass of water

This helps in
💚 Burn Unhealthy fat
💚 Boosts Metabolism
💚 Prevents Muscle loss
💚 Controls Appetite
💚 Blocks Fat Production
So, Chics check out this amazing Nutrix product and other such products by and

Also, By using this coupon code CHICNIRALI10 Avail extra discounts on all and above offers.

Finally, Certified Cupping Therapist
Combination of Manual therapy along With Cupping therapy helps patients to reduce spasm, increase mobility, tone, endurance.👩🏻‍⚕️

It feels great to Add Movement to your life!!

Blessed and Proud to be a part of one such noble profession.

Dr. Nirali Shah - Physiotherapist

Some glimpse of International Yoga Day Celebration
To understand Benefits of Yoga on Physical Health click on the link below

https://youtu.be/lxWoNCsKISs

International Yoga Day Celebration
Shree BG Patel College of Physiotherapy

Video consultation📱📲
(y) Dr. Nirali Shah - Physiotherapist
Many of you try to contact me on call / video for your physiotherapy related problems. I am glad that i always deliver you best set of excercises to resolve your problem through video call / Tele-consultation. Still it is unorganised way to deliver best medical solutions to patients.

As we have crossed 750+ followers 🎉 today, I am happy to share that I am verified Physiotherapist on Bajaj Finserv Health platform for Video consultation. You can book appointments with me from any where at any time. ( And also bajaj is providing many offers like discount or free 1st consultation for new users for limited time). 😇

You can contact me by:
1. Just scan below QR code to book appointment or click the link below

https://hrxmobileapp.page.link/6mvii3Zu4xKX7pig9

Or
2. Search Dr. Nirali Shah on bajaj health app to book appointments. Please check it out.
Or
3. Directly contact me on whatsapp/Facebook/Instagram for any query.

(y) Dr. Nirali Shah - Physiotherapist👩‍⚕️

(Y) Dr. Nirali Shah - Physiotherapist 👩‍⚕️

Safety shoes: "Alarming signs" 📢
Precautions and Prevention tips

(y) Dr. Nirali Shah - Physiotherapist 👩‍⚕️

Dr. Nirali Shah - Physiotherapist updated their phone number.

Dr. Nirali Shah - Physiotherapist updated their phone number.