SK LEAN

SK LEAN S.K L.E.A.N is committed to building a healthier world through education focused on Lifestyle,Exercise,Attitude and Nutrition.

Wellness is an active process of becoming aware of and making choices toward a more successful existence.In this page i would include physical,mental and spiritual well being.If you want to be healthier,and you are committed to making some major lifestyle changes to get there then i think this is the best place to get all your answers.

17/10/2024

A Heartfelt Thank You

Words can’t fully express how grateful I am for all the love, wishes, and warmth you showered upon me on my birthday. Each message, call, and thought meant more to me than I can describe. To my dear family, friends, colleagues, and mentors – you made me feel truly blessed and cherished.

Your kindness, support, and love remind me how lucky I am to have such incredible people in my life. Whether near or far, you all made my day feel brighter and my heart fuller. I am deeply touched by your thoughtfulness and love, which gives me strength and joy on this journey of life.

Thank you for being there, for believing in me, and for filling my life with so much light and positivity. I carry your love with me every day.

With all my love and gratitude,
simmi khanna

Cucumber salad roll I just love experimenting with food and I tried this filling and hung curd with vegetables .Do try t...
28/09/2023

Cucumber salad roll
I just love experimenting with food and I tried this filling and hung curd with vegetables .
Do try this yummy recipe

World Alzheimer's day Here are some tips if you include them in your diet it will help you 😊World Alzheimer's Day is obs...
21/09/2023

World Alzheimer's day
Here are some tips if you include them in your diet it will help you 😊
World Alzheimer's Day is observed on September 21 every year. This day is a global effort to raise awareness about Alzheimer's disease. It also aims to eradicate the stigma around Alzheimer's disease as well as other types of dementia. According to the World Health Organisation, Alzheimer's disease is the most common type of dementia and contributes to 60-70% of cases. Alzheimer's disease is a progressive brain disorder that affects memory, thinking and behaviour. These symptoms get worse over time and start to affect one's daily living and activities. It usually affects people over the age of 65 years.

When it comes to me I wouldn’t wanna be anybody else.
19/09/2023

When it comes to me I wouldn’t wanna be anybody else.

Broccoli and makhana and babu corn parathaMany times for cooking innovative solutions are needed especially for picky ea...
31/08/2023

Broccoli and makhana and babu corn paratha
Many times for cooking innovative solutions are needed especially for picky eaters .
Makhana/lotus seeds are an extremely good source of manganese, potassium, magnesium, thiamine, protein and phosphorus.
Broccoli is a nutrient-rich vegetable that may enhance your health in a variety of ways, such as by reducing inflammation, improving blood sugar control, boosting immunity and promoting heart health. However, keep in mind that good health doesn't come from any single food so always combine foods to add variety to your diet .
Baby corn is Low in calories, high in fiber
Moreover, the high fiber content in baby corn aids in digestion, promotes regular bowel movements, and provides a sense of satiety, making it an excellent choice for those looking to control overeating and support their weight loss efforts.
So try this paratha and do share in the comments 😊

Blue pea tea Made from butterfly pea flowers also known as Shankhpushpi or Aprajita flowers in Hindi, this vibrantly col...
28/08/2023

Blue pea tea
Made from butterfly pea flowers also known as Shankhpushpi or Aprajita flowers in Hindi, this vibrantly coloured tea is gaining a lot of popularity in the world of tea drinkers,and I am a tea lover .
Lots of benefits of drinking this tea boosts immunity,boost memory ,controls blood sugar , beneficial eye sight ,
How to make blue tea
To make this tea, put one cup of water in a pan and boil it. After heating it, put 3 to 4 Aparajita flowers in it and let them boil. After a boil, turn off the gas. Now, strain the tea into a large cup. Add one spoon of honey to it and consume it warm. You can also enjoy the drink as it is if you like.

Guess the vegetable?It's cauliflower leaves , normally people throw away and give it to the animals for their feed but n...
25/08/2023

Guess the vegetable?
It's cauliflower leaves , normally people throw away and give it to the animals for their feed but next time don't throw the leaves and make this vegetable.
Cauliflower Greens are an excellent source of Iron having 40 mg of Iron per 100 grams consumed. Cauliflower leaves are full of natural antioxidants that have been shown to help prevent cancer. In addition, adding the dark green leaves makes your dinner even more healthy as they contain good amount of phytonutrients.

Delighted and thankful to and and ma'am to give me an opportunity to educate the parents of preschool and class 1 and...
19/08/2023

Delighted and thankful to and and ma'am to give me an opportunity to educate the parents of preschool and class 1 and what a wonderful audience who asked so many questions related to food and got a fantastic review from the parents for the session.
Very rarely schools take initiative like this for the future youth to remain healthy.
Had an opportunity to meet the principal Mr panday and he has a vision and the mission to make a lot of changes in the health of the students.
Looking forward to more such awareness events.

How many of us read the label of foods we buy I come across so many clients saying that we don't consume sugar but when ...
17/08/2023

How many of us read the label of foods we buy I come across so many clients saying that we don't consume sugar but when I take the recall diet in that I come to know how much sugar one is consuming in a day unknowingly.
Next time be aware and choose wisely 😀.

Life is short. Let my pallu be long and belong!
13/08/2023

Life is short. Let my pallu be long and belong!

The weekend started full of innovative recipes in Jamnagar and i am really honoured to be a part of this event thank you...
05/08/2023

The weekend started full of innovative recipes in Jamnagar and i am really honoured to be a part of this event thank you so much and for organising this wonderful event and she came all the way from bhavnagar,we had participants from porbandar,rajkot and so many places and a special thanks to and for having this event well organised with yummy food ,met old pals and and from BJP mahila morcha group and my co partner for judging ,had an amazing event and day 😁
More needed for Jamnagar people ❤️

Address

Jamnagar

Opening Hours

Monday 11:30am - 1:30pm
4pm - 6pm
Tuesday 11:30am - 1:30pm
4pm - 6pm
Wednesday 4pm - 6pm
Thursday 11:30am - 1:30pm
Friday 11:30am - 1:30pm
4pm - 6pm

Telephone

+919429564861

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