Basistha International Dance Academy

10/08/2025

09/08/2025

Some incidents force a person to change and this is also important; it teaches us to love ourselves

At -

09/08/2025

Here are the main benefits of practicing a handstand:

1. Strengthens the whole body
• Builds shoulder, arm, and wrist strength
• Engages core muscles for balance and stability
• Improves upper back and chest strength

2. Improves balance and coordination
• Trains proprioception (body awareness in space)
• Develops focus and control over movement

3. Boosts circulation and energy
• Inversion helps improve blood flow to the brain
• Can give a natural energy lift and mental clarity

4. Enhances flexibility and mobility
• Opens shoulders and upper back
• Strengthens wrists while improving their range of motion

5. Builds mental strength
• Increases confidence and courage
• Trains patience, discipline, and overcoming fear

6. Supports bone health
• Weight-bearing on arms helps increase bone density