05/01/2026
Is peak fertility possible after 35? While the "golden window" is typically 20-30, biological clocks tick differently. Women may face challenges after 35, while men often maintain their quality until 50-55.
However, age isn't the only factor. To boost your reproductive health now, a disciplined lifestyle is non-negotiable:
1. De-addiction: Quit smoking and limit alcohol.
2. Diet: Prioritise nutrient-rich, balanced meals.
3. Stress: A calm mind is vital for hormonal balance.
Your daily habits today define your fertility tomorrow.