physio_telerehab

31/03/2024

Types of Meniscal tears...

09/02/2024

Training for strength and training for aesthetics in the gym have different focuses and goals. Strength training typically emphasizes lifting heavier weights and performing exercises that target multiple muscle groups, with the primary goal of increasing overall strength and power. This type of training often involves lower repetitions and longer rest periods between sets. On the other hand, training for aesthetics, also known as bodybuilding, focuses on developing a balanced and visually pleasing physique. This type of training often involves higher repetitions and shorter rest periods to induce muscular hypertrophy, or muscle growth.
So for the general population where body building and powerlifting aren't the goals then aesthetic training shouldn't be prioritized and instead one should focus on fitness training that allows the person to be physically strong and flexible which further makes him/her more flexible in day to day activities👍

19/04/2023

08/10/2022

Physio_telerehab shared a post on Instagram: "Why give up if you can just prove them wrong 💪.... ". Follow their account to see 48 posts.

20/07/2022

12/07/2022

11/07/2022

07/07/2022

06/07/2022